ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
Kalepona | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 G |
Nā Paena | 2.5 G | 76 G | 3.3% | 15% | 3040 G |
kona kaikea a | 0.1 G | 56 G | 0.2% | 0.9% | 56000 G |
Carbohydrates | 3.7 G | 219 G | 1.7% | 7.7% | 5919 G |
ʻO ka fiʻiliʻi Dietary | 0.6 G | 20 G | 3% | 13.6% | 3333 G |
ka wai | 92.12 G | 2273 G | 4.1% | 18.6% | 2467 G |
ka lehu | 0.98 G | ~ | |||
Vitamins | |||||
Wikamina B1, thiamine | 0.095 mg | 1.5 mg | 6.3% | 28.6% | 1579 G |
Wikamina B2, Riboflavin | 0.49 mg | 1.8 mg | 27.2% | 123.6% | 367 G |
ʻO Vitamin B4, koho | 22.1 mg | 500 mg | 4.4% | 20% | 2262 G |
ʻO Vitamin B5, Pantothenic | 1.5 mg | 5 mg | 30% | 136.4% | 333 G |
ʻO Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 25% | 1818 |
ʻO Vitamin B9, folate | 25 mcg | 400 mcg | 6.3% | 28.6% | 1600 G |
ʻO Vitamin B12, cobalamin | 0.1 .g | 3 mg | 3.3% | 15% | 3000 G |
ʻO ka wikamina D, ka kalipola | 0.1 .g | 10 .g | 1% | 4.5% | 10000 G |
ʻO ka Vitamin D2, ergocalciferol | 0.1 .g | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.5% | 150000 G |
ʻO Vitamin PP, ʻaʻole | 3.8 mg | 20 mg | 19% | 86.4% | 526 G |
Pāpale | 11.1 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 448 mg | 2500 mg | 17.9% | 81.4% | 558 G |
Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 8.2% | 5556 G |
Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 10.5% | 4444 G |
Sodoma, Na | 6 mg | 1300 mg | 0.5% | 2.3% | 21667 G |
Sulphur, S | 25 mg | 1000 mg | 2.5% | 11.4% | 4000 G |
Pākuʻi, P | 120 mg | 800 mg | 15% | 68.2% | 667 G |
Minerals | |||||
ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 10% | 4500 G |
Manganese, Mn | 0.142 mg | 2 mg | 7.1% | 32.3% | 1408 G |
Keleawe, Cu | 500 mcg | 1000 mcg | 50% | 227.3% | 200 G |
Selenium, Inā | 26 .g | 55 mcg | 47.3% | 215% | 212 G |
Kiniki, Zn | 1.1 mg | 12 mg | 9.2% | 41.8% | 1091 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono a me nā disaccharides (kō) | 1.72 G | max 100 g | |||
'Amino amino nui | |||||
Arginine * | 0.123 G | ~ | |||
valine | 0.115 G | ~ | |||
Histidine * | 0.067 G | ~ | |||
Isoleucine | 0.099 G | ~ | |||
Leucine | 0.153 G | ~ | |||
lysine | 0.252 G | ~ | |||
methionine | 0.048 G | ~ | |||
threonine | 0.113 G | ~ | |||
Tryptophan | 0.056 G | ~ | |||
phenylalanine | 0.097 G | ~ | |||
ʻAno ʻAmino | |||||
Alanine | 0.187 G | ~ | |||
ʻAkika Aspartic | 0.228 G | ~ | |||
Glycine | 0.111 G | ~ | |||
ʻAkika glutamic | 0.428 G | ~ | |||
proline | 0.176 G | ~ | |||
Serine | 0.113 G | ~ | |||
Tyrosine | 0.054 G | ~ | |||
cysteine | 0.006 G | ~ | |||
ʻO ka Sterol (sterols) | |||||
Kāpala | 2 mg | ~ | |||
ʻO nā waikawa momona momona | |||||
Nasadenie momona momona | 0.014 G | max 18.7 g | |||
12: 0 Lauric | 0.001 G | ~ | |||
14: 0 Kaʻaina | 0.001 G | ~ | |||
16: 0 Palmitic | 0.007 G | ~ | |||
18: 0 Stearic | 0.002 G | ~ | |||
ʻO nā waikawa momona momona | 0.002 G | min 16.8 g. | |||
18: 1 ʻOleic (omega-9) | 0.002 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.042 G | mai 11.2-20.6 g | 0.4% | 1.8% | |
18: 2 Linoleic | 0.04 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 0.04 G | mai 4.7 a 16.8 g | 0.9% | 4.1% |
ʻO ka waiwai o ka ikehu 22 kcal.
- ʻoki ʻia ke kīʻaha = 72 Gy (15.8 kcal)
- ʻāpana āpau = 20 gram (4.4 kcal)
- kīʻaha holoʻokoʻa = 87 g (19.1 kcal)
ʻAhu, maka waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B2 - 27,2%, wikamina B5 - 30%, wikamina PP - 19%, potassium - 17,9%, phosphorus - 15%, keleawe - 50%, selenium - 47,3 %
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 22 cal, ʻimi kemikala, waiwai waiwai, nā wikamina, nā minelala ma mua o nā Mushroom pono, maka, nā calorie, nā meaʻai, nā pono pono o nā ʻAla, maka