ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 56 kcal | 1684 kcal | 3.3% | 5.9% | 3007 G |
| Nā Paena | 1.56 G | 76 G | 2.1% | 3.8% | 4872 G |
| kona kaikea a | 0.22 G | 56 G | 0.4% | 0.7% | 25455 G |
| Carbohydrates | 12.29 G | 219 G | 5.6% | 10% | 1782 G |
| ʻO ka fiʻiliʻi Dietary | 2.1 G | 20 G | 10.5% | 18.8% | 952 G |
| ka wai | 83.48 G | 2273 G | 3.7% | 6.6% | 2723 G |
| ka lehu | 0.35 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.037 mg | 1.5 mg | 2.5% | 4.5% | 4054 G |
| Wikamina B2, Riboflavin | 0.17 mg | 1.8 mg | 9.4% | 16.8% | 1059 G |
| ʻO Vitamin B4, koho | 36.8 mg | 500 mg | 7.4% | 13.2% | 1359 G |
| ʻO Vitamin B5, Pantothenic | 3.594 mg | 5 mg | 71.9% | 128.4% | 139 G |
| ʻO Vitamin B6, pyridoxine | 0.159 mg | 2 mg | 8% | 14.3% | 1258 G |
| ʻO Vitamin B9, folate | 21 .g | 400 mcg | 5.3% | 9.5% | 1905 |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.5% | 30000 G |
| ʻO ka wikamina D, ka kalipola | 0.7 .g | 10 .g | 7% | 12.5% | 1429 G |
| ʻO ka Vitamin D2, ergocalciferol | 0.7 .g | ~ | |||
| ʻO Vitamin PP, ʻaʻole | 1.5 mg | 20 mg | 7.5% | 13.4% | 1333 G |
| Nā Macronutrients | |||||
| Potauma, K | 117 mg | 2500 mg | 4.7% | 8.4% | 2137 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.5% | 33333 G |
| Makanekiuma, Mg | 14 mg | 400 mg | 3.5% | 6.3% | 2857 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.5% | 32500 G |
| Sulphur, S | 15.6 mg | 1000 mg | 1.6% | 2.9% | 6410 G |
| Pākuʻi, P | 29 mg | 800 mg | 3.6% | 6.4% | 2759 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.44 mg | 18 mg | 2.4% | 4.3% | 4091 G |
| Manganese, Mn | 0.204 mg | 2 mg | 10.2% | 18.2% | 980 G |
| Keleawe, Cu | 896 .g | 1000 mcg | 89.6% | 160% | 112 G |
| Selenium, Inā | 24.8 .g | 55 mcg | 45.1% | 80.5% | 222 G |
| Kiniki, Zn | 1.33 mg | 12 mg | 11.1% | 19.8% | 902 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 3.84 G | max 100 g | |||
| 'Amino amino nui | |||||
| Arginine * | 0.089 G | ~ | |||
| valine | 0.067 G | ~ | |||
| Histidine * | 0.022 G | ~ | |||
| Isoleucine | 0.055 G | ~ | |||
| Leucine | 0.093 G | ~ | |||
| lysine | 0.047 G | ~ | |||
| methionine | 0.025 G | ~ | |||
| threonine | 0.068 G | ~ | |||
| Tryptophan | 0.004 G | ~ | |||
| phenylalanine | 0.067 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.078 G | ~ | |||
| ʻAkika Aspartic | 0.104 G | ~ | |||
| Glycine | 0.057 G | ~ | |||
| ʻAkika glutamic | 0.353 G | ~ | |||
| proline | 0.057 G | ~ | |||
| Serine | 0.069 G | ~ | |||
| Tyrosine | 0.044 G | ~ | |||
| cysteine | 0.027 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| Nā Phytosterols | 4 mg | ~ | |||
| Kāpala | 4 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.05 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.004 G | ~ | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.004 G | ~ | |||
| 16: 0 Palmitic | 0.027 G | ~ | |||
| 18: 0 Stearic | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | 0.07 G | min 16.8 g. | 0.4% | 0.7% | |
| 16: 1 Palmitoleic | 0.02 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.034 G | ~ | |||
| 22: 1 ʻO Erucic (omega-9) | 0.016 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.034 G | mai 11.2-20.6 g | 0.3% | 0.5% | |
| 18: 2 Linoleic | 0.031 G | ~ | |||
| 18: 3 Linolenika | 0.003 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.003 G | mai 0.9 a 3.7 g | 0.3% | 0.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.031 G | mai 4.7 a 16.8 g | 0.7% | 1.3% |
ʻO ka waiwai o ka ikehu 56 kcal.
- ʻāpana kīʻaha = 145 g (81.2 kcal)
- 4 haloo = 72 Gy (40.3 kcal)
Moʻa ʻia nā halo Shiitake, me ka paʻakai ʻole waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B5 - 71,9%, keleawe - 89,6%, selenium - 45,1%, ʻo zinc ka 11.1%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 56 kcal, ke ʻano kemika, ka waiwai kūpono, nā wikamina, nā minelala ma mua o nā mahiahi Shiitake, kuke ʻia, me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā pono pono o nā mahiahi Shiitake, kuke, me ka paʻakai ʻole.