ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 39 kcal | 1684 kcal | 2.3% | 5.9% | 4318 G |
| Nā Paena | 3.45 G | 76 G | 4.5% | 11.5% | 2203 G |
| kona kaikea a | 0.35 G | 56 G | 0.6% | 1.5% | 16000 G |
| Carbohydrates | 4.08 G | 219 G | 1.9% | 4.9% | 5368 G |
| ʻO ka fiʻiliʻi Dietary | 3.6 G | 20 G | 18% | 46.2% | 556 G |
| ka wai | 87.74 G | 2273 G | 3.9% | 10% | 2591 G |
| ka lehu | 0.78 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.099 mg | 1.5 mg | 6.6% | 16.9% | 1515 G |
| Wikamina B2, Riboflavin | 0.274 mg | 1.8 mg | 15.2% | 39% | 657 G |
| ʻO Vitamin B4, koho | 59.4 mg | 500 mg | 11.9% | 30.5% | 842 G |
| ʻO Vitamin B5, Pantothenic | 1.36 mg | 5 mg | 27.2% | 69.7% | 368 G |
| ʻO Vitamin B6, pyridoxine | 0.174 mg | 2 mg | 8.7% | 22.3% | 1149 G |
| ʻO Vitamin B9, folate | 14 .g | 400 mcg | 3.5% | 9% | 2857 G |
| ʻO ka wikamina D, ka kalipola | 0.5 .g | 10 .g | 5% | 12.8% | 2000 |
| ʻO ka Vitamin D2, ergocalciferol | 0.5 .g | ~ | |||
| ʻO Vitamin PP, ʻaʻole | 3.87 mg | 20 mg | 19.4% | 49.7% | 517 G |
| Pāpale | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 326 mg | 2500 mg | 13% | 33.3% | 767 G |
| Kalipuna, Ca | 2 mg | 1000 mg | 0.2% | 0.5% | 50000 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 12.3% | 2105 |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 1% | 26000 G |
| Sulphur, S | 34.5 mg | 1000 mg | 3.5% | 9% | 2899 G |
| Pākuʻi, P | 111 mg | 800 mg | 13.9% | 35.6% | 721 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.53 mg | 18 mg | 2.9% | 7.4% | 3396 G |
| Manganese, Mn | 0.223 mg | 2 mg | 11.2% | 28.7% | 897 G |
| Keleawe, Cu | 163 .g | 1000 mcg | 16.3% | 41.8% | 613 G |
| Selenium, Inā | 6.3 .g | 55 mcg | 11.5% | 29.5% | 873 G |
| Kiniki, Zn | 0.96 mg | 12 mg | 8% | 20.5% | 1250 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 0.3 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.3 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.154 G | ~ | |||
| valine | 0.143 G | ~ | |||
| Histidine * | 0.055 G | ~ | |||
| Isoleucine | 0.11 G | ~ | |||
| Leucine | 0.187 G | ~ | |||
| lysine | 0.132 G | ~ | |||
| methionine | 0.033 G | ~ | |||
| threonine | 0.132 G | ~ | |||
| Tryptophan | 0.011 G | ~ | |||
| phenylalanine | 0.11 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.165 G | ~ | |||
| ʻAkika Aspartic | 0.296 G | ~ | |||
| Glycine | 0.143 G | ~ | |||
| ʻAkika glutamic | 0.67 G | ~ | |||
| proline | 0.099 G | ~ | |||
| Serine | 0.143 G | ~ | |||
| Tyrosine | 0.077 G | ~ | |||
| cysteine | 0.022 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| Nā Phytosterols | 3 mg | ~ | |||
| Kāpala | 3 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.032 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.032 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.152 G | mai 11.2-20.6 g | 1.4% | 3.6% | |
| 18: 2 Linoleic | 0.152 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.152 G | mai 4.7 a 16.8 g | 3.2% | 8.2% |
ʻO ka waiwai o ka ikehu 39 kcal.
- ʻoki ʻoki = 97 g (37.8 kcal)
- ʻāpana holoʻokoʻa = 19 g (7.4 kcal)
- kīʻaha holoʻokoʻa = 89 g (34.7 kcal)
Hoʻokū i ka mushroom Shiitake (hoʻoulu) waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B2 - 15,2%, choline he 11.9%, wikamina B5 - 27,2%, wikamina PP - 19,4%, potassium - 13%, phosphorus - 13,9%, manganese - 11,2%, keleawe - 16,3%, selenium - 11,5%
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 39 kcal, ke ʻano kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o ke kōkua ʻana o ka mushroom Shiitake (hoʻowali), nā calorie, nā meaʻai, nā pono pono o ka Shiitake mushroom stir (hoʻowali)