ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 34 kcal | 1684 kcal | 2% | 5.9% | 4953 G |
| Nā Paena | 2.24 G | 76 G | 2.9% | 8.5% | 3393 G |
| kona kaikea a | 0.49 G | 56 G | 0.9% | 2.6% | 11429 G |
| Carbohydrates | 4.29 G | 219 G | 2% | 5.9% | 5105 G |
| ʻO ka fiʻiliʻi Dietary | 2.5 G | 20 G | 12.5% | 36.8% | 800 G |
| ka wai | 89.74 G | 2273 G | 3.9% | 11.5% | 2533 G |
| ka lehu | 0.73 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.015 mg | 1.5 mg | 1% | 2.9% | 10000 G |
| Wikamina B2, Riboflavin | 0.217 mg | 1.8 mg | 12.1% | 35.6% | 829 G |
| ʻO Vitamin B5, Pantothenic | 1.5 mg | 5 mg | 30% | 88.2% | 333 G |
| ʻO Vitamin B6, pyridoxine | 0.293 mg | 2 mg | 14.7% | 43.2% | 683 G |
| ʻO Vitamin B9, folate | 13 .g | 400 mcg | 3.3% | 9.7% | 3077 G |
| ʻO ka wikamina D, ka kalipola | 0.4 .g | 10 .g | 4% | 11.8% | 2500 G |
| ʻO ka Vitamin D2, ergocalciferol | 0.4 .g | ~ | |||
| ʻO Vitamin PP, ʻaʻole | 3.877 mg | 20 mg | 19.4% | 57.1% | 516 G |
| Nā Macronutrients | |||||
| Potauma, K | 304 mg | 2500 mg | 12.2% | 35.9% | 822 G |
| Kalipuna, Ca | 2 mg | 1000 mg | 0.2% | 0.6% | 50000 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 14.7% | 2000 |
| Sodoma, Na | 9 mg | 1300 mg | 0.7% | 2.1% | 14444 G |
| Sulphur, S | 22.4 mg | 1000 mg | 2.2% | 6.5% | 4464 G |
| Pākuʻi, P | 112 mg | 800 mg | 14% | 41.2% | 714 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.41 mg | 18 mg | 2.3% | 6.8% | 4390 G |
| Manganese, Mn | 0.23 mg | 2 mg | 11.5% | 33.8% | 870 G |
| Keleawe, Cu | 142 .g | 1000 mcg | 14.2% | 41.8% | 704 G |
| Selenium, Inā | 5.7 .g | 55 mcg | 10.4% | 30.6% | 965 G |
| Kiniki, Zn | 1.03 mg | 12 mg | 8.6% | 25.3% | 1165 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 2.38 G | max 100 g | |||
| ʻO Glucose (dextrose) | 2.38 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.156 G | ~ | |||
| valine | 0.145 G | ~ | |||
| Histidine * | 0.056 G | ~ | |||
| Isoleucine | 0.111 G | ~ | |||
| Leucine | 0.189 G | ~ | |||
| lysine | 0.134 G | ~ | |||
| methionine | 0.033 G | ~ | |||
| threonine | 0.134 G | ~ | |||
| Tryptophan | 0.011 G | ~ | |||
| phenylalanine | 0.111 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.167 G | ~ | |||
| ʻAkika Aspartic | 0.301 G | ~ | |||
| Glycine | 0.145 G | ~ | |||
| ʻAkika glutamic | 0.68 G | ~ | |||
| proline | 0.1 G | ~ | |||
| Serine | 0.145 G | ~ | |||
| Tyrosine | 0.078 G | ~ | |||
| cysteine | 0.022 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| Kāpala | 2 mg | ~ |
ʻO ka waiwai o ka ikehu 34 kcal.
Nā lāpala Shiitake waiwai i loko o ia mau wikamina a me nā minelala e like me ka huaʻai B2 a me 12.1%, wikamina B5 - 30%, wikamina B6 a me 14.7%, wikamina PP - 19,4%, potassium - 12,2%, phosphorus - 14%, manganese - 11,5, 14,2%, keleawe - XNUMX%
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ke kumu kūʻai o ka 34 kcal, ke ʻano kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o nā mahiahi Shiitake, nā calorie, nā meaʻai, nā pono pono o nā huaahi Shiitake.