ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 29 kcal | 1684 kcal | 1.7% | 5.9% | 5807 G |
| Nā Paena | 3.28 G | 76 G | 4.3% | 14.8% | 2317 G |
| kona kaikea a | 0.58 G | 56 G | 1% | 3.4% | 9655 G |
| Carbohydrates | 2.24 G | 219 G | 1% | 3.4% | 9777 G |
| ʻO ka fiʻiliʻi Dietary | 2.2 G | 20 G | 11% | 37.9% | 909 G |
| ka wai | 90.66 G | 2273 G | 4% | 13.8% | 2507 G |
| ka lehu | 1.05 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.072 mg | 1.5 mg | 4.8% | 16.6% | 2083 G |
| Wikamina B2, Riboflavin | 0.403 mg | 1.8 mg | 22.4% | 77.2% | 447 G |
| ʻO Vitamin B4, koho | 32.8 mg | 500 mg | 6.6% | 22.8% | 1524 |
| ʻO Vitamin B5, Pantothenic | 1.262 mg | 5 mg | 25.2% | 86.9% | 396 G |
| ʻO Vitamin B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 21% | 1639 G |
| ʻO ka wikamina D, ka kalipola | 13.1 .g | 10 .g | 131% | 451.7% | 76 G |
| ʻO ka Vitamin D2, ergocalciferol | 13.1 .g | ~ | |||
| ʻO Vitamin PP, ʻaʻole | 6.255 mg | 20 mg | 31.3% | 107.9% | 320 G |
| Pāpale | 11.5 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 437 mg | 2500 mg | 17.5% | 60.3% | 572 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 1% | 33333 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 11.4% | 3077 G |
| Sodoma, Na | 11 mg | 1300 mg | 0.8% | 2.8% | 11818 G |
| Sulphur, S | 32.8 mg | 1000 mg | 3.3% | 11.4% | 3049 G |
| Pākuʻi, P | 135 mg | 800 mg | 16.9% | 58.3% | 593 G |
| Minerals | |||||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 7.6% | 4500 G |
| Manganese, Mn | 0.067 mg | 2 mg | 3.4% | 11.7% | 2985 G |
| Keleawe, Cu | 389 .g | 1000 mcg | 38.9% | 134.1% | 257 G |
| Selenium, Inā | 21.9 .g | 55 mcg | 39.8% | 137.2% | 251 G |
| Kiniki, Zn | 0.65 mg | 12 mg | 5.4% | 18.6% | 1846 |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.43 G | ~ | |||
| Mono a me nā disaccharides (kō) | 2.26 G | max 100 g | |||
| ʻO Glucose (dextrose) | 2.26 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 0.107 G | ~ | |||
| valine | 0.1 G | ~ | |||
| Histidine * | 0.076 G | ~ | |||
| Isoleucine | 0.107 G | ~ | |||
| Leucine | 0.171 G | ~ | |||
| lysine | 0.159 G | ~ | |||
| methionine | 0.038 G | ~ | |||
| threonine | 0.133 G | ~ | |||
| Tryptophan | 0.047 G | ~ | |||
| phenylalanine | 0.1 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.22 G | ~ | |||
| ʻAkika Aspartic | 0.29 G | ~ | |||
| Glycine | 0.126 G | ~ | |||
| ʻAkika glutamic | 0.418 G | ~ | |||
| proline | 0.1 G | ~ | |||
| Serine | 0.12 G | ~ | |||
| Tyrosine | 0.018 G | ~ | |||
| cysteine | 0.013 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| Kāpala | 2 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.028 G | max 18.7 g | |||
| 15: 0 Pentadecanoic | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.018 G | ~ | |||
| 18: 0 Stearic | 0.006 G | ~ | |||
| 20: 0 ʻAmelike | 0.001 G | ~ | |||
| 22: 0 Begenova | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.029 G | min 16.8 g. | 0.2% | 0.7% | |
| 14: 1 Mirandolina | 0.002 G | ~ | |||
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 16: 1 CIS | 0.002 G | ~ | |||
| 18: 1 ʻOleic (omega-9) | 0.011 G | ~ | |||
| 18: 1 CIS | 0.011 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.526 G | mai 11.2-20.6 g | 4.7% | 16.2% | |
| 18: 2 Linoleic | 0.263 G | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.263 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.263 G | mai 4.7 a 16.8 g | 5.6% | 19.3% |
ʻO ka waiwai o ka ikehu 29 kcal.
Ua ulu nā hāhi Portobello ma lalo o nā kukui ultraviolet, i hoʻomoʻa ʻia waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B2 a me 22.4%, ka wikamina B5 - 25,2%, ka wikamina D - 131%, ka lāʻau PP - 31,3%, potassium - 17,5%, ka phosphorus 16.9 keneta, keleawe - 38,9 , 39.8%, selenium - o XNUMX%
- Vitamin B2 komo i loko o nā hopena redox, hāʻawi i ka maʻalahi o nā kala o ka mea nānā kiʻi a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻana i ke olakino o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin D mālama i ka homeostasis o ka puna a me ka phosphorous, a hana i nā hana o ka mineralization o ka iwi iwi. Hiki i ka hemahema Vitamin D ke hōʻino i ka metabolism o ka calcium a me ka phosphorus i nā iwi, e hoʻonui ana i ka demineralization iwi, a hiki i ka hoʻonui ʻana i ka maka o ka osteoporosis.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 29 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o nā hua Portobello i ulu ma lalo o nā kukui ultraviolet, i hoʻomoʻa ʻia, nā caloriu, nā mea pono, nā pono pono Portobello mauʻu i ulu ma lalo o nā kukui ultraviolet, i hoʻomoʻa ʻia.