Contents
- 1/ 8 Ma'i ma'i ma'i
- 2/8 ʻAʻole pono ka maʻi maʻi maʻi e ʻai i nā ʻakika
- 3/8 No ke kanaka me ka maʻi diabetes, ʻoi aku ka maikaʻi o ka protein ma mua o nā kaʻa
- 4/8 Pono ka maʻi maʻi maʻi e ʻai wale i nā meaʻai i moʻa a i ʻole i ka mahu
- 5/8 Pono ka poʻe maʻi maʻi e hoʻohana i nā huahana meaʻai i manaʻo ʻia no kēia hui
- 6/8 ʻAʻole pono e ʻai ka poʻe me ka maʻi diabetes i nā hua ʻono e like me ka hua waina, ka maiʻa a me ka pears
- 7/8 Pono ka poʻe maʻi maʻi e lawe i nā mea hoʻohui huaora a me nā minerala
- 8/8 ʻAʻole ʻae ʻia ka maʻi diabetes e inu i ka waiʻona
Hoʻokumu ʻia ka mālama ʻana i ka maʻi diabetes mellitus i ʻekolu mau kumu kumu: kahi meaʻai i koho pono ʻia, ka hoʻoikaika kino a me ka mālama lāʻau lapaʻau (insulin a i ʻole nā lāʻau hypoglycemic waha i kūpono i ke ʻano o ka maʻi diabetes).
Shutterstock E ʻike i ka hale kiʻi 8
- ʻAi ma hope o ka haki ʻana o ka iwi. He aha kona ʻano a me ka mea e pale aku ai?
I loko o ka manawa ho'ōla ma hope o ka haʻihaʻi ʻana o ka iwi, loaʻa i kahi meaʻai kūpono ke kākoʻo i ke kino. Pono e hāʻawi i ka nui kūpono e pono ai i…
- ʻAi no ka maʻi ʻaʻai. He aha ka mea e ʻai ai i ka ʻōpū?
ʻO ka maʻi maʻi ka hele ʻana o nā feces wai a i ʻole mushy faeces ʻoi aku ma mua o ʻekolu manawa i ka lā. ʻO ke kumu maʻamau o ka maʻi maʻi he maʻi viral a i ʻole…
- ʻO ka meaʻai e pale ai i ka flatulence a me ke kinoea ʻōpū
Nui ka poʻe i loaʻa i ke kinoea nui i loko o ka digestive tract. Hoʻoulu lākou i nā manaʻo maikaʻi ʻole, hilahila a me nā hōʻailona - ka ʻōpū o ka ʻōpū, belching a i ʻole ...
1/ 8 Ma'i ma'i ma'i
ʻAʻole hiki ke hoʻoholo i ka mea o kēia mau mea i ʻoi aku ka nui, akā ua hōʻike ʻia nā noiʻi lapaʻau he nui e hiki i ka meaʻai kūpono ke hoʻihoʻi i nā pae glucose koko i nā pae maʻamau. ʻO ka mea pōʻino, nui nā moʻolelo i ulu aʻe e pili ana i ka ʻai maʻi diabetic a me ke ʻano o ke ʻano o ka poʻe me ka maʻi diabetes e alakaʻi. Ma keʻano holoʻokoʻa, aia nō ka manaʻo he meaʻai paʻakikī loa ia e paʻakikī ai ke ola o kēlā me kēia lā a koi nui i ka mōhai. Eia nā moʻolelo maʻamau.
2/ 8 ʻAʻole pono e ʻai ka maʻi maʻi maʻi i nā ʻakika
ʻAʻole pono e haʻalele ke kanaka me ka maʻi diabetes. ʻOiai ʻoi aku ka nui o ka hopena o ke kōpaʻa i ke koko koko, ʻaʻole hiki ke haʻalele loa iā lākou no ka mea hāʻawi lākou i ke kino me ka ikehu. Pono ʻoe e aʻo e koho i kēlā mau huahana me ka haʻahaʻa glycemic index. No ka maʻi maʻi diabetes, ʻoi aku ka maikaʻi o nā huaʻai, nā mea kanu a me nā kīʻaha piha.
3/ 8 No ke kanaka me ka ma'i ma'i ma'i, 'oi aku ka maika'i o ka protein ma mua o ka 'akika
ʻAʻole ʻoiaʻiʻo kēia - he mea nui ka protein i ka meaʻai. ʻO ka mea hou aku, hiki i nā huahana protein ke hoʻoulu i nā pilikia olakino koʻikoʻi, e laʻa me nā maʻi cardiovascular. ʻO kēia ke kumu o ka ʻiʻo - ʻoiai ʻaʻole nā ʻano ʻiʻo āpau - he kiʻekiʻe i nā momona unsaturated. A ʻoi aku ka nui o kā mākou ʻai ʻana, ʻoi aku ka nui o ka pilikia i nā kīʻaha koko. ʻO ia ke kumu ʻaʻole pono ka ʻai o ka maʻi maʻi ma mua o 15-20 pakeneka. nā huahana protein.
4/ 8 E ʻai wale ka poʻe maʻi maʻi i nā meaʻai i kuke ʻia a i ʻole i ka mahu
He wahahee keia. ʻO ka mea mua, pono e ʻai maikaʻi ka poʻe me ka maʻi diabetes, akā ʻaʻole ia he manaʻo e moʻa nā kīʻaha āpau. Inā ʻai ka ʻohana i ke olakino, hiki i ka poʻe maʻi ke ʻai i kā lākou ʻai. Hiki i ka papa kuhikuhi ke komo i nā kīʻaha stewed a me nā kīʻaha palai. Hiki i ka papa kuhikuhi ke hoʻokomo i nā kīʻaha i manaʻo ʻia he maikaʻi ʻole (e laʻa me bigos), pono ʻoe e ʻai i ia mau mea me ka maʻalahi. He olakino nā kānaka a pau e nānā i nā ʻano meaʻai ʻoi aku ka maikaʻi a me ka liʻiliʻi o ka caloric.
5/ 8 Pono ka poʻe maʻi maʻi e hoʻohana i nā huahana meaʻai i manaʻo ʻia no kēia hui
He moʻolelo hoʻi ia. ʻAʻole pono ka hoʻohana ʻana i nā huahana meaʻai i ka meaʻai kaulike. Ma waho aʻe, he pipiʻi lākou a ʻo ka waiwai o ka meaʻai i kekahi manawa kānalua. ʻO ka hoʻopaʻa inoa ʻana i ka meaʻai me ka huaʻōlelo "no ka maʻi maʻi maʻi" pili nui i nā mea ʻono. ʻO ka mea pōʻino, loaʻa iā lākou ka momona nui, ʻoi aku ka momona momona. ʻO nā kuki, nā kokoleka a i ʻole nā mea mālama ʻia no ka maʻi maʻi maʻi e hoʻonui i ke kiʻekiʻe o ka glucose koko a hiki ke hoʻoulu i ka maʻi maʻi i kekahi poʻe. No laila ʻoi aku ka maikaʻi o ka ʻai ʻana i kahi ʻāpana keke i hana ʻia i ka home a i ʻole kahi cube o ke kokoleka e hoʻomāʻona i ka ʻono no ka "mea ʻono".
6/ 8 ʻAʻole pono ka poʻe me ka maʻi diabetes e ʻai i nā hua ʻono e like me ka hua waina, ka maiʻa a me ka pears
ʻO ka ʻono o ka hua ʻaʻole ia he contraindication i ka ʻai ʻana. ʻO ka salakeke huaʻai ka mea hoʻohui maikaʻi loa i kāu ʻai. He mea kūpono hoʻi e hoʻomanaʻo i ka hua he kumu ia o nā huaora, nā minela a me nā fiber waiwai. Mālama kēia mau mea i ke kino mai ka maʻi puʻuwai, nā pilikia digestive, a me ke kaumaha hoʻi. Eia nō naʻe, pono e hoʻomanaʻo ʻia, e like me ke ʻano o nā mea ʻono, inā ʻono loa ka hua (hua waina) pono e ʻai iā lākou i ka haʻahaʻa.
7/ 8 Pono nā maʻi maʻi maʻi e lawe i nā mea hoʻohui huaola a me nā minerala
He wahahee keia. ʻO nā koi o kēlā me kēia lā no nā huaora a me nā minela i ka poʻe me ka maʻi diabetes e like me nā mea i loko o ke kanaka olakino. Hiki ke hōʻike ʻia ka lawe ʻana i nā huaora hou i nā wahine hāpai, ka poʻe ʻelemakule, ka poʻe ma ka meaʻai meaʻai a i ʻole ka calorie haʻahaʻa, akā ʻaʻole pili kēia i ka maʻi diabetes. Ua lawa ka ʻai ʻana i nā mea kanu hou a me nā huaʻai, nā nati a me ka aila ʻoliva i kēlā me kēia lā no ke kino e hana pono. Me ka meaʻai olakino, ʻaʻohe pono e hoʻohui i ke kino. Eia nō naʻe, pono e kaupalena ka poʻe me ka maʻi diabetes i kā lākou ʻai sodium, ʻo ia hoʻi ka paʻakai papa.
8/ 8 ʻAʻole ʻae ʻia ka maʻi maʻi maʻi e inu i ka waiʻona
ʻAʻole ʻoiaʻiʻo. Hiki i ka mea maʻi maʻi ke inu i kahi ʻāpana liʻiliʻi o ka waiʻona, akā pono e hoʻokomo i kāna ʻike caloric i ka papa kuhikuhi o kēlā me kēia lā. Pono e hoʻohui ʻia ʻo nā mea inu caloric (e laʻa i nā ʻawaʻawa momona) hiki ke hoʻonui i ke kaumaha, ʻaʻole pono ia no ka maʻi diabetic.