Ua loiloi ka poʻe loea mai ka puke ʻAmelika o ka US News & World Report i nā papa ʻaina 35 i makemake nui ʻia ma ka honua a ʻike ʻia ka mea ʻoi loa ma 2020 e like me ke Kaiwaenahonua.
Ua wehewehe lākou i kā lākou koho i ka ʻoiaʻiʻo o ka noho ʻana o ka poʻe ma nā ʻāina Mediterranean a ʻoi aku ka liʻiliʻi ma mua o ka hapa nui o ko ʻAmelika, e ʻeha nei i ka maʻi ʻaʻai a me nā maʻi maʻi maʻi. Maʻalahi ka mea huna: kahi nohona hana, kaohi ʻana i ke kaupaona a me kahi papaʻai haʻahaʻa i ka ʻulaʻula, ke kō, ka momona momona a kiʻekiʻe i ka ikehu a me nā meaʻai olakino ʻē aʻe.
I ka 2010, ua ʻike ʻia ka papaʻai Mediterranean ma ke ʻano he kahua hoʻoilina moʻomeheu a UNESCO.
Nā lula 5 o ka papaʻai Mediterranean
- ʻO ka lula nui o ka papaʻai Mediterranean - kahi nui o nā mea kanu a me nā mea i kapu i ka ʻulaʻula.
- ʻO ke kānāwai ʻelua - ka hoʻokomo ʻia i loko o ka papa ʻaila ʻoliva, no ka mea, loaʻa nā mea e hoʻomaʻemaʻe i ke kino.
- ʻO ke kānāwai ʻekolu ke kū i ka papa kuhikuhi o ka waina maloʻo maikaʻi, kahi e hoʻomaikaʻi ai i ka metabolism a hoʻonui i ka digestion.
- I ka hala ʻana o ka manawa, ʻaʻohe kapu o kēia papaʻai, ʻoiai ʻo kāna papa kuhikuhi i loaʻa nā mea pono āpau no ke kino o ke kanaka a me kona olakino. E ʻike ʻoe i nā hopena mua i hoʻokahi pule a i ʻole ʻelua pule - a i emi o 5 mau kilo.
- He mea nui e ukali i ka regimen inu a inu ma ka liʻiliʻi hoʻokahi a me ka hapalua i ʻelua liters o ka lā.
E hoʻomanaʻo mākou, ua haʻi mua mākou e pili ana i nā papa hoʻoilo ʻoi loa a me nā papaʻai maʻamau ʻole o ko mākou honua.