ʻO ka kofe ka mea inu maikaʻi loa e hauʻoli ai i ke kakahiaka, hoʻopiha i ka ikehu i ke ao a hāʻawi i ka ikaika i ke ahiahi. ʻAʻole hoʻokuʻu ka hapa nui o mākou i ke kīʻaha kofe i ka hebedoma hana holoʻokoʻa. Eia naʻe, ʻaʻole ka mea huna o ka hauʻoli i ka nui o ke kofe, akā i ka manawa kūpono. Ua ʻike nā kānaka ʻepekema i ka wā e lawe mai ai ka kofe i ka ikaika loa.
ka manawa no ke kofe
Ua hoʻoholo nā kānaka ʻepekema mai ka Uniformed Services University ma ʻAmelika Hui Pū ʻIa ʻo ka manawa maikaʻi loa e inu kofe mai 9:30 am a 11:30 am. Iloko o keia mau hora e lawe mai ai ka inu i ko kakou kino i ka pomaikai nui. Hōʻike ʻia kēia .
Ua aʻo nā mea noiʻi i ka pilina o ka caffeine me ka cortisol, ka hormone stress ke kuleana no ka hoʻonohonoho ʻana i kā mākou uaki kūloko a me ka makaʻala. Wahi a lākou, ʻoi aku ka maikaʻi o ka inu kofe i ka wā e hāʻule ai nā pae cortisol mai ko lākou mau kiʻekiʻe kiʻekiʻe, e ʻike koke ʻia ma hope o ke ala ʻana a no kekahi mau hola ma hope, hiki i ka piko ma 8-9 i ke kakahiaka.
Ua hoʻokūpaʻa ʻia ka mea kākau noiʻi ʻo Professor Steven Miller e lilo ka caffeine i ke kiʻekiʻe o ka hana cortisol i mea hoʻohui i ka manawa, a pono mākou e inu hou i kēia inu i mea e makaʻala ai. Eia nō naʻe, inā inu mākou i ka kofe i ka wā i piʻi ai nā pae cortisol, e hoʻomau ke kino i ka hana ʻana i kēia hormone, e ʻae iā mākou e ʻike i ka piʻi ʻana o ka ikehu.
Pehea e hauʻoli ai?
Ua ʻōlelo pū ʻo Endocrinologist Zukhra Pavlova ʻaʻole e inu kofe koke ma hope o ke ala ʻana. Hoʻohālikelike ʻo ia i ka inu kofe maʻamau i ke kakahiaka me ka "hōʻaiʻē" i ka ikehu mai ke kino a me ka lolo. "Ma ka hōʻaiʻē mau ʻana i ka ikehu, hoʻopau mākou i nā ʻōnaehana nerve a me endocrine. A i ke kakahiaka ʻaʻole pono mākou i kēia hōʻaiʻē, "wahi a Zukhra Pavlova.
No laila, ma hope o ke ala ʻana, ʻoi aku ka maikaʻi o ka hoʻopiha ʻana i kāu mau ʻaniani me ka hoʻopiʻi a i ʻole ka hele wāwae pōkole, a pono ʻoe e inu kofe ma hope o ka ʻaina ahiahi, ke pau kāu mau pila.
Eia kekahi, ua huki ke kauka i ka nānā ʻana i ka manaʻo o ka haki ʻana i ke kakahiaka he ʻano maʻamau. ʻO nā kumu maʻamau o ka nele o ka ikaika:
ʻO ka hana hewa i kēlā me kēia lā a i ʻole ka hoʻomaʻamaʻa ʻole;
lawa ole;
lohi e moe ana;
ʻO ka ʻaina ahiahi kaumaha loa.
Eia naʻe, inā paʻakikī ke ala ala no nā kumu i wehewehe ʻole ʻia, pono ʻoe e nīnau i ke kauka - he hōʻailona paha kēia o nā pilikia olakino.
Ma keʻano laulā, maikaʻi ka caffeine no ke olakino a he waiwai nui i ka hakakā ʻana i nā hōʻailona o ka ʻelemakule. Eia nō naʻe, i nā mea āpau e pono ai ʻoe e ʻike i ke ana a nānā i nā nuances, ʻōlelo ʻo ia.
Kumu: