Contents
Autism He maʻi noʻonoʻo e hōʻike iā ia iho i ke ʻano o kahi anomaly i ka ulu ʻana o kahi keiki, hōʻeha i ka launa ʻana me nā poʻe ʻē aʻe, hana stereotyped, hoʻokahuli i nā hoihoi, ka palena o ka lawena, ke anuanu o ke ʻano.
Nā kumu Autism
ʻO nā manaʻo e pili ana i nā kumu o ka autism ʻokoʻa, ʻokoʻa nā ʻepekema ʻokoʻa: ʻino ka lolo ma muli o ka maʻi intrauterine, Rh-hakakā ma waena o ka makuahine a me ka fetus, nā kūlana hana kūikawā a weliweli hoʻi o nā mākua, nā ʻano maʻi, nā maʻi ʻaʻai, ka nele o ka launa pū me nā mākua, hana ʻole. ʻohana, nā hopena maʻi ʻaʻai.
Nā ʻōuli Autism
- he palena palena nui o nā hōʻike manaʻo;
- ka hōʻalo ʻana i ka launa ʻana me nā poʻe ʻē aʻe;
- nānā ʻole ʻana i nā hoʻāʻo kamaʻilio ʻana;
- ka hōʻalo ʻana i ka pili maka o ka maka;
- ka hana kūpono ʻole, ka huhū a me ka passivity;
- 'ōlelo me ka hana hou ʻana i nā huaʻōlelo, kā lākou hoʻohana monotonous;
- hana kolohe 'ole, kūlana, hele wāwae;
- nā pāʻani wale me kahi hoʻonohonoho maʻamau o nā hana (ʻoi loa me ka wai);
- hana ʻino iā ʻoe iho;
- ka hopu ʻana i ka ʻūpē.
I kēia manawa, nui nā noiʻi e hōʻoia i ka autism ʻaʻole nui ka maʻi noʻonoʻo e like me kahi maʻi e pili ana i nā maʻi metabolic (ʻaʻole hoʻopau ke kino a komo i nā protein i loko o ka waiū - pahu hihia, a i ka rai, palaoa, bale a me nā ʻoka - gluten).
Nā meaʻai olakino no ka autism
ʻAi ʻole nā meaʻai i ka casein a me ka gluten:
- 1 nā mea kanu (broccoli, cauliflower, green beans, eggplant, zucchini, carrots, onions and leeks, beets, cucumbers, letus, pumpkin, etc.).
- 2 ʻiʻo (moa, puaʻa, pipi, lāpaki, kūpaki);
- 3 iʻa (mackerel, sardine, sprat, herring);
- 4 nā hua (hua waina, maiʻa, plums, pears, pineapple, apricot);
- 5 compotes a puree paha mai nā hua hou, nā hua, nā decoctions hua maloʻo;
- 6 nā pōpō homemade i hana ʻia mai ka palaoa laiki, chestnut, buckwheat, peas, starch;
- 7 ʻo ka aila ʻoliva, aila sunflower, aila hua hua waina, aila hua ʻumeke a i ʻole ka aila walnut;
- 8 Pāma a i ʻole margarine mea kanu;
- 9 hua moa a i ʻole nā hua moa i loko o nā mea i hoʻomoʻa ʻia;
- 10 meli;
- 11 huawaina, puʻu, ʻApricots maloʻo, hua maloʻo;
- 12 nā mea kanu a me nā mea kanu (cilantro, ground coriander, aniani, garlic, parsley, dill, basil);
- 13 ka niu, ka laiki a me ka waiū almond;
- 14 nā kuki me ka palaoa me ka gluten-free;
- 15 pancakes homemade, pancakes a me nā waffles;
- 16 nā umauma ʻai;
- 17 laiki, ʻāpala a me ka vīnega waina;
- 18 nā sausa i loaʻa nā mea hoʻopihapiha a me ka vīnega mai nā huaʻai gluten-ʻole;
- 19 ka wai hoʻomaʻemaʻe a i ʻole ka wai mineralized;
- 20 nā wai kūlohelohe mai ka paina, ʻapelika, huawaina, kāloti, ʻalani.
Papa Kuhikuhi Laʻana:
- ʻO ka kakahiaka kakahiaka: ham, hua moa i hoʻolapalapa ʻia, tī me ka meli a me nā pōpō homemade.
- aina awakea: kaʻuala i hoʻomoʻa ʻia i ka umu me nā hua maloʻo.
- awakea.
- Mea ʻai ahiahi: pancakes homemade me ka cherry jam, wai ʻalani.
- awakea: iʻa i hoʻomohu ʻia a i paila ʻia paha, broccoli a i ʻole saleta beetroot, berena homemade.
Nā meaʻai weliweli a hoʻopōʻino hoʻi no ka autism
ʻAʻole pono ka poʻe me ka autism e ʻai i nā meaʻai i loaʻa:
- gluten (palaoa, bale, bale a me ka bale momi, rai, spelling, ʻoka, cereal ʻaina kakahiaka i hoʻomākaukau ʻia, nā mea hoʻomoʻa ʻia, nā mea ʻai momona, nā kokoleka i hana ʻia e ka hale hana a me nā mea ʻono, malt a me amidone, nā sausages a me nā ʻiʻo mōʻaukala i hoʻomākaukau ʻia, nā mea kanu kēpau a nā hua o nā ʻoihana, nā ketchup, nā mea ʻai, nā vīgaga, tī, kope me nā mea hoʻohui a me nā hui koko koke ʻana, nā mea inu ʻona e pili ana i ka palaoa.
- pahu hihia (ka waiū holoholona, margarine, ka tī, ka tī wai, nā yoghurts, nā mea ʻai waiū, ka ʻaikalima).
A no laila, ʻaʻole pono ʻoe e ʻai i nā meaʻai i loaʻa i ka soy (lecithin, tofu, a pēlā aku), soda, phosphates, colorant a me preservatives, kō a me nā mea ʻono ʻono.
I kekahi mau hihia o ka hoʻomanawanui ʻole, pono ʻoe e hōʻole i ka ʻai ʻana i ke kulina, raiki, hua manu, hua citrus, ʻōmato, ʻāpala, koko, haloo, pīkī, spinach, maiʻa, pi, pi, pi.
ʻOi aku ka maikaʻi ʻole e hoʻopili i nā iʻa nui i ka papaʻai ma muli o ka oversaturation me nā mea mercury a me nā iʻa mai ke kai Baltic me kahi piʻi o ka dioxin i hoʻonui ʻia, ʻaʻole i kipaku ʻia mai ke kino.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.