ʻO ka meaʻai no ka rumatika

Nā huahana pono no ka rumatika

Pono kahi kanaka e ʻeha ana i ka rumatika i ka papaʻai kūpono a kaulike me ka nui o nā protein a me ka hapa iki o nā huaʻā. Pono ʻoe e ʻai i nā ʻāpana liʻiliʻi he 5-6 mau manawa i ka lā.

Pono e nānā pono ʻia i:

• ʻO ka hoʻohana ʻana i nā huahana waiū fermented. Loaʻa ka paʻakai calcium i kā lākou haku mele, he hopena anti-inflammatory.
• ʻO ka ʻai ʻana i nā mea kanu a me nā huaʻai. Loaʻa iā lākou ka lāʻau P, ʻo ia ke kuleana no ka hoʻomaʻemaʻe a me ka normalizing capillaries. Hoʻohui ʻia, ke alo o nā wikamina ʻē aʻe e kāpae i ka hanana ʻana o ka lawa ʻole o ka wikamina, ʻo ia kekahi o nā kumu o ka rumatika. ʻO ka paʻakai potassium a me ka magnesium e hoʻoponopono i ka metabolism.
• ʻO ka Avocados, ka ʻaila ʻoliva a me nā hua hua e hoʻonui i ke kino me ka huaola E, ʻo ia ke kuleana no ka neʻe o nā hono i hoʻopili ʻia.
• ʻO nā hua moa, ka aila iʻa, ka hū a ka mea hana kuke ma loko o ka selenium, kahi e hoʻomaha ai i ka ʻeha. Eia kekahi, he sulfur nā hua, i hāʻawi i ka pono o nā membrane pūnaewele.
• Maikaʻi ka iʻa, ʻoi aku ka maikaʻi mackerel, sardine a i ʻole salemona, ʻoiai he omega-3 acid ka mea e hoʻomaha ai ka pehu.
• Pono e hoʻopili ʻia ka hoʻohana ʻana i nā huahana ʻiʻo me kahi loea, no ka mea, pili pono ka hopena i ke kino i ke ʻano o ka maʻi.
• ʻO Liquid (e pili ana i kahi lita i kēlā me kēia lā, ʻaʻole hou) - wai, wai, tī tī. ʻOiai i ka poʻe me ia ʻano maʻi, hana nā hana o ka hemo ʻana i ka wai, a, no laila, hōʻino ʻia ka sodium, mai ke kino.
• Paipai ʻia hoʻi e lawe i ka acid ascorbic no ka hoʻoikaika ʻana i ke kino.
• Lemon a me ka rhubarb pono no ka mea loaʻa iā lākou ka wikamina C, kahi e hoʻonui ai i ka ʻōnaehana pale.
• Walnuts, kekahi o lākou i ka lā, no ka mea, loaʻa iā lākou nā waikawa momona.
• ʻO ka broth Rosothip, ʻeleʻele currant, greens e hāʻawi i ke kino me nā mea momona a me nā kumuwaiwai.
• Nā huahana o ka ate - ke alelo, ka ate, nā puʻupaʻa, ka puʻuwai, a me ka iʻa, ka paʻakai, nā halo a me nā legumes, ʻoiai lākou e hoʻonui ai i ke kino me ka zinc, ka mea e pale ai i ka hoʻomohala ʻana o ka maʻi, hoʻomaha i ka ʻeha a me ka ʻeha o nā ami.
• He mea nui e ʻai i ka iʻa iʻa (shrimp, octopus), peanuts, hazelnuts, pistachios, pasta, buckwheat, oatmeal, ʻoiai he keleawe lākou, kahi e hoʻopakele ai i nā hono mai ka ʻeha a me ka hu.
• He mea pono ka salakeke selery, no ka mea, he vitamina B, E, K ka mea kuleana no ka hoʻoponopono ʻana i ka hana ate.
• ʻOi aku ka maikaʻi e hāʻawi i ka makemake i ka ʻiʻo i hoʻolapalapa ʻia a me ka iʻa, no ka mea he hopena maikaʻi kā lākou i ka gastrointestinal tract.

Nā lāʻau lapaʻau Folk no ka mālama ʻana i ka rumatika

1. 1 No ka poʻe e ʻeha ana i ka rumatika, pono ka lawe ʻana i kahi decoction o nā ʻakaʻaka i ke kakahiaka ma ka ʻōpū hakahaka a i ke ahiahi ma mua o ka hiamoe (e hoʻolapalapa i 3 mau aniani i 1 lita o ka wai no 20 mau minuke.
2. 2 Kākoʻo o ka gruel onion hou, pili i ka wahi me nā hono ʻeha, ma ka liʻiliʻi he 3 mau manawa i ka lā no 15-20 mau minuke, kōkua.
3. 3 Hoʻopili pū kekahi mai ka gruel potato gruel. Hoʻomoe ʻia ka hui ʻana ma kahi lole, a wahī ʻia i kahi o ka ʻeha. Hana ʻia i ka pō, pono ka mea hoʻomanawanui e mahana, ma lalo o kahi kapa.
4. 4 Hoʻohui ʻia o ka aspen tar (5 kulu) a me 50% vodka (50 ml). Lawe i kēlā me kēia lā i ka pō no 6 pule. Maikaʻi inā hoʻopili ʻia nā compresses gruel potato i ka manawa like (point 3).
5. Kōkua ka 5 wai uala maʻemaʻe, 1 tbsp. puna ma mua o kēlā me kēia pāʻina. Hāʻawi ia i ka hoʻomaʻemaʻe kino maikaʻi. Ma ka laulā, pono ʻoe e inu i ka 100 ml o ia wai i kēlā me kēia lā. ʻO ka papa o ka mālama ʻana he 4 mau pule. E hana hou inā pono ma hope o ka hoʻomaha o 7 lā.
6. 6 Kōkua ka ʻai ʻana i ka broth mai kahi peel ʻuala, a me ka noi ʻana o nā compresses mai kēlā kai a i kahi wahi ʻeha.
7. 7 Decoction o ke aʻa celery (4 punetēpu no 250 ml o ka wai). Hoʻomoʻa a hiki i ka 200 ml o ka broth i koe, a, ma hope o ka kānana, inu i ka lā.
8. 8 He mea pono e lawe i kahi tincture o nā lau lingonberry (1 tbsp. L no 200 ml o ka wai e hoʻolapalapa ana, e kū no ka hapalua hola) 3 mau manawa i ka lā, 1 tbsp. puna.
9. 9 Decoctions, tinctures, jelly mai blueberry pono (2 punetēpu no 1 punetēpō o ka wai kohua).
10. 10 Compresses mai ka tincture o nā pua lilac keʻokeʻo a me ka vodka (1 tbsp no 500 ml).

ʻO nā huahana pōʻino a pōʻino no ka rumatika

• ʻAlekohola, e like me ka hopena maikaʻi ʻole i ke kino, ʻona ia me nā toxins.
• Spicy, paʻakai a ʻākia. ʻO ia mau meaʻai e hoʻolōʻihi i ka hoʻopau ʻia ʻana o ka wai mai ke kino.
• ʻO nā mea i hoʻomoʻa ʻia, me ka berena hū keʻokeʻo, he mea hōʻeha ia ma muli o kā lākou mau mea momona momona.
• ʻAʻole pono e hoʻopau ʻia nā ʻiʻo puhi, nā mea momona, nā supa supa, no ka mea, hoʻonui lākou i ka ʻōnaehana digestive a ʻoluʻolu ʻole ʻia e ke kino.
• Pono e hōʻalo i nā mea inu kope a me nā kī ikaika ma muli o ke kiʻekiʻe o ka caffeine, nā mea e hoʻohaunaele i nā hana metabolic i loko o ke kino.
• ʻAʻole koi ʻia nā mea ʻono, nā mea ʻono a me nā kokoleka wela no ka poʻe e ʻeha nei i ka rumatika ma muli o ka nui o ka ʻai.

Ka meaʻai no nā maʻi ʻē aʻe: