ʻO nā meaʻai no sciatica

Nā huahana pono no ka sciatica

ʻO ke kanaka e ʻeha nei i kēia maʻi e ʻai i ke kaulike a pololei hoʻi, ʻoi aku ka maikaʻi ma nā ʻāpana liʻiliʻi 4-5 manawa i ka lā. Pāpā loa ʻia ka ʻai maloʻo a i ʻole nā ​​kāʻili ʻana, no ka mea, e ʻeha ka digestive tract, ka ʻōnaehana excretory, a me ka ʻōnaehana musculoskeletal ma muli o ka nui o ke koʻikoʻi. Hoʻohui ʻia, e kaupalena ʻia ka lako o nā meaola a me nā minelala, a ʻo kēia, e hopena maikaʻi ʻole i ke kūkulu ʻana i kaʻiʻo cartilage.

Akā ʻaʻole hoʻi e ʻai nui, no ka mea, ʻo ka meaʻai i hoʻohuli ʻole ʻia i ka ikehu e waiho i ke kino i ke ʻano o nā waihona momona ma nā meaola a me nā mea a hoʻonui i ka ukana ma ka iwi ʻehaʻeha (he aha ka momona a pehea e hana ai) .

Pono e nānā pono i ka hoʻohana ʻana o:

• ʻO kēlā me kēia huaʻai hou a me nā meaʻai, no ka mea he fiber. ʻOi aku ka maikaʻi e hana lākou i ka hapa liʻiliʻi o ka meaʻai i kēlā me kēia lā. Ma kēia ala, hiki i ke kino ke loaʻa nā huaora a me nā minela āpau e pono ai me ka hoʻonui ʻole ʻana iā ia iho. Eia kekahi, ʻo ka ʻai ʻana i ka kāpeti maka, no ka laʻana, hoʻoikaika i ka hoʻomaʻemaʻe ponoʻī o ke kino ma ke ʻano kūlohelohe. ʻO nā tōmato, kāloti, kukama, radishes a me ka spinach ʻaʻole wale ka sodium, magnesium, hao, akā ʻo nā huaora A, B, C, E, a me nā mea ʻē aʻe, e hana ai ke kino e like me ka uaki a he mau antioxidants maoli. Hoʻonui lākou i ka metabolism i loko o ke kino. Eia kekahi, kōkua nā salads a me nā wai.
• ʻO ka iʻa, ka moa (nā ʻiole, no ka laʻana), ka waiū, nā hua manu, nā pīni, nā nati, kānana, nā haloo, nā eggplants, nā hua e hana i ka hapakolu o ka ʻai ma muli o ka loaʻa ʻana o nā protein i loko o lākou. ʻOi aku ka maikaʻi o ka ʻiʻo hipa a me nā iʻa keʻokeʻo, no ka mea, ʻike ʻia lākou e ke ʻano o nā momona unsaturated.
• ʻO ka ʻai ʻana i nā cheeses maoli, soy pods, iʻa, cauliflower, peas e hoʻonui i ke kino me ka phosphorus.
• ʻO nā hua hou, nā nati, beets, ate, naʻau, nā puʻupaʻa i loaʻa i ka calcium, he mea pono i ka mālama ʻana a me ka pale ʻana i ka sciatica.
• ʻO ka limu, nā yolks hua manu, ka seleri, ka maiʻa, nā ʻalemona, nā aniani, nā ʻuala, nā ʻuala i loko o ka manganese, he mea nui ia i ka pale ʻana i nā maʻi spinal.
• ʻO nā Avocados, nā kukama, nā legume, nā nati, nā ʻano pua sunflower maikaʻi no ka sciatica ma muli o kā lākou magnesi kiʻekiʻe.
• ʻO ka ʻai ʻana i nā peach, kaʻuala, melons, artichoke, kāloti, a me nā iʻa, nā hua, a me ke akepaʻa e hoʻomāʻona ai i ke kino me ka huaora A, ka mea e normalize ai i ka metabolism a paipai i ka hoʻohou hou ʻana o ka pūnaewele
• ʻO ka ʻai ʻana o ka lolo, ka puʻuwai, nā puʻupaʻa hipa, nā pāpaʻi, nā ʻoʻo, nā ula, ke kulina, ka oats, ka pī, ka huaʻala a me ka maiʻa e kōkua i ka hana ʻana i ka huaʻa B. ʻO ia ka mea e pale ai i ka mumū o nā kumu aʻalolo.
• ʻO nā ʻalani, nā tangerine, nā pepelu bele, nā hua, nā mea kanu, nā pears a me nā plums i loaʻa ka lāʻau C. Me ka hoʻohui ʻana i kāna mau hana hoʻoikaika a me nā mea pale, komo pū ia i ka hana ʻana i nā mea e hānai ai i ka cartilage a hoʻolōʻihi iā lākou.
• ʻO ka aila iʻa, ka waiū a me ka pata, cod ate, mackerel fillets e hoʻonui i ke kino me ka vitamin D. He mea nui ia no ka absorption o ka calcium a me ka phosphorus a hoʻohana ʻia i ka pale ʻana i nā maʻi o ka ʻōnaehana musculoskeletal.
• He mea nui e inu ma ka liʻiliʻi he 1.5 liters o ka wai a i ʻole kī tī i ka lā.

Nā lāʻau lapaʻau Folk no ka mālama ʻana i ka sciatica

• ʻO ka palaoa i kāwili ʻia me ka palaoa rai me ka hū ʻole me ka hoʻohui o 1 tsp ke kōkua nui. kuhukukū. Pono e kali a ʻawaʻawa, a laila waiho i loko o kahi ʻāpana liʻiliʻi ma ka cheesecloth i pelu ʻia i ʻehā, a hoʻopili i ka wahi ʻeha i ka pō, akā pono e hana i kēia kaʻina hana ma mua o 10 mau manawa.
• ʻO kahi kāʻei me nā ʻeke i hana ʻia i ka canvas hoʻōla iā sciatica inā ʻoe e halihali i ka chestnut lio i loko o kāu mau ʻeke.
• ʻO ka hau i hana ʻia mai ka ʻākena naʻau (ua hoʻoheheʻe ʻia me ka wai i nā kūlike o 1: 5) hiki ke hoʻōla iā sciatica inā ʻānai ʻia me kahi wahi ʻeha.
• Hoʻokomo ʻia ma ke kua i lalo mai ka tincture valerian e kōkua me ka sciatica. Pono e mālama iā lākou e like me ka hiki, no ka mea, ʻaʻole lākou e hoʻoulu i nā ʻano leʻaleʻa.
• Lawe ʻia kahi lau limau i loko o ka wai anuanu a pili i kahi o ka ʻeha e lawe maikaʻi iā ia.
• Eia kekahi, no ka mālama ʻana i ka sciatica, hiki iā ʻoe ke hoʻohana i nā pā mustard a i nā ʻauʻau ʻumiʻumi (hoʻoheheʻe i 200 g o ka pauka me ka wai mehana a ninini i loko o ka ʻauʻau).

ʻO nā huahana pōʻino a me nā mea ʻino me ka sciatica

• ʻO nā mea momona, ka paʻakai, nā ʻāhi puhi a me nā meaʻai momona he mea weliweli loa inā ʻeha ke kanaka i ka sciatica, ʻoiai lākou e hoʻonāukiuki nei i ke ʻano o nā waihona momona a hana i nā kaumaha hou ma ka iwi kuamoʻo.
• ʻO ka tī momona momona, ka waiū holoʻokoʻa, kaʻaila kawa a me ka mayonnaise e pono e pani ʻia me nā mea momona momona, ʻoiai lākou e hoʻopōʻino ai i ka metabolism.
• Hoʻopilikia nā mea inu kalepona a me ka waiʻona i nā hono a me ka iwi kuamoʻo.
• ʻOi aku ka maikaʻi e kāpae i ka tī ikaika a me ke kofe, ʻoiai lākou e hopena maikaʻi ʻole i ka ʻōnaehana hopohopo. Eia kekahi, me ka hopena diuretic, kumu lākou i ke kino e lilo i ka nui o ka wai.
• Pāpala nā mea ʻala, ka paʻakai a me ke kō, no ka mea, pale lākou i ka hoʻopau ʻia ʻana o ka wai mai ke kino a hoʻonāukiuki i ka helehelena o ka edema ma muli o nā inflammations e kū nei.

Ka meaʻai no nā maʻi ʻē aʻe: