ʻO ka meaʻai no ka maʻi flu Kaleponi

Nā meaʻai olakino no ka maʻi flu Kaleponi

E hoʻōla i kēia maʻi, pono ʻoe e hoʻokomo i kāu papaʻai i nā helu he nui o nā meaʻai i loaʻa nā huaora a me nā minelala (kōkua lākou e hoʻonui i ka pale, ʻo ia hoʻi kōkua lākou iā ʻoe e kū koke me ka maʻi).

Pono ia e ʻai:

• nā kīʻaha meaʻai a me nā meaʻai kai, a me nā nati (loaʻa iā lākou ka zinc, kahi e hoʻonui ai i ka hiki i ke kino e hakakā i ka maʻi) peanuts, walnuts;
• nā mea ʻala a me nā mea ʻala: kālika, ka pepa (ʻeleʻele, ʻulaʻula), mustard, horseradish, ginger, onion (melemele a me ka ʻulaʻula), coriander, cinnamon - e hoʻonui ai i ka hou (pono ma nā mahana wela), nā kīʻaha koko ʻiʻo, kahi hopena e pono ai i ka pōkole o ka hanu;
• ʻo nā mea kanu a me nā huaʻai (ʻoi aku ka maikaʻi o kēlā mau mea i loaʻa ka folic acid, beta-carotene, magnesium):

  - nā mea kanu: nā pīni asparagus, nā beets, kāpeti (nā ʻano āpau), nāʻuala, nā kāloti (maikaʻi nā kāloti "Kōlea"), nā ʻōmato;

  - greens: onions, spinach;

  - nā hua: melons, peach, mangoes, grapefruits, apricots;

• nā meaʻai i loko o ka wikamina C (kiwi, ʻalani, lemona, pomeraite, tangerines, bele pepa, papaya, blueberry, strawberry, blackberry);
• nā huahana me ka huaora E a me ka omega 3 - nā hazelnuts a me nā ʻalemona, nā lobster, nā hua sunflower, nā aila: kānana, pīkī, safflower; ʻiʻo salmon;
• ʻo ia hoʻi, nā huaʻai a me nā hua hua maikaʻi loa, i loaʻa ka nui o nā flavonoids - nā hua waina (i ka hoʻohui me nā mea āpau i kahi hopena antioxidant), nā cherry, nā lingonberry, nā raspberry (syrups a me nā jam);
• 'ohia pika, pickle (mai nā mea kanu iʻohiʻia, nā huaʻai), ka waiū feta - paʻakai ka paʻakai i nā mikena.

ʻO ka lāʻau maʻamau no ka maʻi flu Kaleponi

No ka hemo ʻana i kēia ʻano maʻi palū, pono ʻoe e hoʻohana i nā ʻenehana a me nā hana aʻe:

1. 1 I ka hōʻailona mua, pono ʻoe e inu i kēlā mea inu ma mua o ka hiamoe ʻana: hoʻohui i ka wai mai ka hapalua o ka lemon, 1 ʻāpana o ka aspirin (paracetamol) a me 1 teaspoon o ka pākaukau paʻakai i ke aniani o ka wai mehana. I ke kakahiaka, e nalowale nā ​​ʻōuli.
2. 2 ʻAʻohe ihu e hanu nei? Lawe i kahi poʻo o ka kālika, lawe i ka lāʻau i paʻa ai nā koloka, hoʻā i ke ahi, e ʻume i ka uahi i hana ʻia. Eia kekahi, he mea pono ke hanu ma luna o kaʻuala hou (kū i luna o ka ipuhao, pelu, uhi i ka mamao ma waena o ke poʻo a me ka ipuhao, hanu hohonu).
3. 3 ʻO nā lālā Coniferous a me nā pine ka lāʻau lapaʻau maikaʻi no ka ihu, bronchus a me nā akemāmā (pono e hoʻolapalapa iā lākou i kahi liʻiliʻi a hana hou i nā hana e like me kaʻuala i hoʻolapalapa ʻia).
4. 4 Pono ʻoe e lele i kou mau wāwae i ka ʻumiʻumi.
5. 5 Inu i ke kī me nā raspberry, nā currants.
6. 6 No ka pale ʻana, ʻai i kahi chive a i ʻole ʻāpana onion i kēlā me kēia lā. ʻAʻole hiki iā ʻoe ke ʻai i ke koloka o ke kālika, ale wale ia. ʻO Garlic kahi antibiotic kūlohelohe.
7. 7 E inu i nā broths mai nā pūhaka rose, ke kai buckthorn.
8. 8 ʻO kahi antipyretic maikaʻi a me ka mea antiviral. Lawe i 15 mau hua o nā hua raspberry (maloʻo) a me nā pua linden, waiho i loko o kahi pola me 200 mau mililiter o ka wai, e hoʻolapalapa, waiho no ka hapalua hola. A laila hoʻohui i ka 30 gram o ka meli, ʻokiʻoki a inu. Lawe i ʻehā mau manawa i ka lā, 100 mau mililiona o ke infusion (mahana mau).
9. 9 Lawe i 1 kilokilo o nā ʻāpala, 2 ʻāpana o ka lemona, hapalua kilokika o nā apricots maloʻo, 150 gram o ka meli, 1/3 kilokika o nā huaʻā a me 1 kilokika o nā kāloti. Eʻoki i nā mea hana āpau a me ke kau me ka meli. Hoʻohui maikaʻi. E lawe i ka hopena hopena ʻekolu mau manawa i ka lā, 30-40 mau huna o ka hui.

Nā meaʻai weliweli a maikaʻi ʻole hoʻi no ka maʻi flu Kaleponi

Hoʻokaʻawale ʻia nā huahana ʻino i kekahi mau ʻāpana:

• ʻO ka confectionery, nā mea momona momona loa, mālama, mālama, nā mea ʻai momona, ka palaoa palaoa, palaoa hou i hoʻomoʻa ʻia.
• Caffeine (i loaʻa i loko o ka waiʻona, kī ikaika, kope).
• ʻO ka ʻiʻo momona (puaʻa, hipa, ʻeke, kuihi), sausage, sausages, brisket, ham, brawn, meaʻai hiki, nā huahana semi-finished.

Māhele ʻekahi ʻO nā huahana he mea pōʻino i ke kino ma muli o ke kiʻekiʻe o ke kō, e hoʻohaʻahaʻa i ka hana o ka hana o nā leukocytes (kaua maikaʻi lākou i nā maʻi virus).

ʻO ka pūʻulu ʻelua ʻO nā huahana ke alakaʻi i ka dehydration, i hana mua ʻia ma muli o ka hoʻonui ʻana i ka sweating.

Papa inoa ʻekolu ʻino nā huahana no ka mea paʻakikī nā meaʻai momona i ka ʻōpū e ʻeli. ʻAʻole e hoʻopau ʻia nā ikaika o ke kino i ka hoʻihoʻi ʻana, akā ma ka hoʻoemi ʻana i ka meaʻai. No laila, pono nā mea maʻi me ka maʻi maʻi Kaleponi e ʻai maʻalahi, akā i ka manawa like a ʻoluʻolu. He kumu maikaʻi loa ka hupa moa a me ka lāʻau lapaʻau no ka mālama ʻana i nā maʻi.

Kaha nui! ʻAʻole lawe ʻia ka maʻi puaʻa Swine (Kaleponi) ma o ka puaʻa inā ua kuke pono ʻia ia a e like me ka ʻenehana (pono ʻoe e pili pono i nā lula no ka hoʻomākaukau ʻana i nā kīʻaha me kaʻiʻo puaʻa).

Ka meaʻai no nā maʻi ʻē aʻe: