ʻO ka meaʻai no ka ischemia

Nā meaʻai kūpono no ka ischemia

Pono ʻoe e ʻai i ka meaʻai me ka ʻole o ka momona momona a i ʻole loaʻa ka liʻiliʻi o ia mea.

Pono ʻoe e hoʻokomo i ka pūʻulu meaʻai aʻe i kāu papaʻai.

• ʻO nā huahana waiu momona haʻahaʻa: ka waiū, kefir, ka paʻakai, ka cheese, ka yogurt.
• ʻAi: ka moa, ka pelehū (me ka ʻili ʻole), ka palaʻai, ka lāpaki, ka pāʻani.
• ʻO ka hua moa moa - a i 3 mau hua i kēlā me kēia pule.
• Meaʻai kai a me nā iʻa: ʻaʻole iʻa paʻakai a kuke ʻia me ka momona ʻole (cod, perch, hake, flounder, herring, salmon, salmon pink, salmon, salmon, tuna, mackerel, trout). Maikaʻi loa ke limu.
• Nā papa mua: ʻoi aku ka maikaʻi o ke kuke ʻana i nā kopa mea kanu (mai ʻaila).
• ʻO nā huahana Bakery: ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka berena o nehinei, ka berena i hana ʻia mai ka palaoa wholemeal.
• ʻO Cereal: ʻoatmeal, raiki pau ʻole, buckwheat, porridge palaoa (hoʻopau loa lākou i ke koloka mai ke kino).
• Mea momona: mousse, jelly, caramel, ʻono me ke kō ʻole (kuke ʻia me ka aspartame).
• Nati: walnuts, almonds.
• Nā mea inu wela: kope a me tī (no laila ʻaʻohe ona caffeine)
• Wai Mineral.
• ʻO nā hua maloʻo a me nā compotes hua hou, nā decoctions lāʻau (ʻaʻohe kō i hoʻohui ʻia).
• Nā mea kanu a me nā huaʻai.
• Nā mea hoʻonanea: ka pepa, ka vīnega, ka ʻaka, kālika, ka dill, ka pāhiri, nā seleri, ka ʻumiʻumi, ka horseradish.

Folk remedies no ka mālama ʻana i ka ischemia

I ke kaua me ischemia e kōkua:

1. 1 He decoction i hana ʻia mai ka ʻoka ʻoka. No ka hoʻomākaukau ʻana iā ia, pono ʻoe e lawe i 60 mau maloʻo o ka ʻoka maloʻo, ʻoka a kau ʻia i loko o kahi kōpena me 500 milliliter o ka wai wela, kau i ke ahi, hoʻolapalapa no 10-12 mau minuke. E hoʻomaha iki. Hana i nā compresses mai kahi kai wela (pono lākou e hoʻopili i ka wahi o ka puʻuwai a mālama ʻia no ka hapahā o ka hola). E hana hou i 3 a 5 mau manawa i ka lā.
2. 2 Ina o ka ischemia o ka maka, pono e inu i ka wai mai nā kāloti (pono e hoʻomākaukau hou ʻia). Inā ʻaʻole holo pono ia, hoʻonui i ka nui o nā kāloti i pau.
3. 3 Ina o ka ischemia o ka aoao luna a me lalo, pono e hoʻonui i ke kahe o ke koko. Pono kēia i ka sinapi maloʻo (kāna mau hua). E lawe i 30-40 mau mika o ka mākeke maloʻo a ninini i 2 liters o ka wai wela, paʻi a hiki i ka hoʻoheheʻe ʻana o ka sinapi Inā pili nā ʻaoʻao haʻahaʻa, a laila hana ʻauʻau, inā ʻo ka mea kiʻekiʻe - hana i nā compresses. ʻO ka lōʻihi o ke kaʻina hana he 20 mau minuke.
4. 4 Inā ʻeha kekahi kanaka mai ka ischemia puʻuwai, pono ʻoe e inu i ka decoction o ka peppermint. Lawe i nā lau maloʻo maloʻo, kau i kahi thermos, ninini i 1 lita o ka wai i hoʻolapalapa, waiho no ka hapalua hola, inu i kahi lā, e hoʻokaʻawale i 3-4 mau kaha o 200 milliliters i ka manawa.
5. 5 Me ka ischemia o nā moku cerebral, pono pono e inu i kahi infusion o hawthorn. No ka hapalua lita o ka wai, koi ʻia 200 mau hua o nā hua hawthorn maloʻo. E kau iā lākou i kahi thermos, e ninini i ka wai wela, e hoʻopili iā lākou i ʻelua a ʻekolu mau hola. Inu i ka hopena infusion a puni ka lā.
6. 6 Me ka ischemia o ka puʻuwai, pono ke kī me ka buckthorn kai a me nā hua viburnum. ʻO lākou wale nō kahi mea e pono ai, ke ʻole - hāʻule nui ke kaomi koko. ʻO ka hoʻohana ʻana i kēia tī e kōkua i ka hōʻoluʻolu i ka ʻeha a me ka sternum.
7. 7 Nānā ʻole i ke ʻano o ka ischemia, pono ʻoe e inu i ka infusion o adonis. E lawe i 2-3 punetēpu o ka lau nahele maloʻo, e ninini i 400 mau mililiter o ka wai wela, e waiho e hoʻopili no 30 mau minuke. Pau - 2 mau manawa i ka lā (kakahiaka a me ke ahiahi) ma mua o ka ʻaina kakahiaka a i ʻole ka ʻaina awakea (20 minuke).

ʻO nā huahana pōʻino a pōʻino i ka ischemia

No ka mālama ʻana i ka ischemia, pono pono e hōʻemi i ka ʻai o nā momona holoholona a me nā meaʻai i loaʻa i ka kolesterol, ʻoiai ʻo ia nō kēia ʻai e alakaʻi ai i ka waiho ʻana o nā pā a me ke kūkulu ʻia ʻana o nā clots koko.

Palena palena:

• nā aila mea kanu o nā ʻano like ʻole a me ka margarine;
• pēpē, pipi, ham momona momona, ʻai ʻiʻo, ka ake a me ka puʻupaʻa;
• pūpū, ʻōpae, mussels;
• ʻuala palai;
• hua candied;
• nā hazelnuts;
• berena keʻokeʻo;
• confectionery (biscuit palaoa a me nā pōpō kuke i ka margarine;
• meaʻai māmā momona;
• mea inu ʻona;
• nā sopa me ka broth momona;
• meli;
• marmalade;
• nā pīni a me ka pīni;
• lozenges;
• fructose a me glucose;
• Sahara;
• ʻiʻo kolo;
• ʻiʻo, iʻa a me nā pastes mushroom.

Pono ʻoe e hōʻole i kēia mau huahana:

• ʻO ka hinu
• sausages, sausages, pates;
• ka ʻiʻo a me ka ʻāpō a me kā lākou ʻili;
• waiū kukū;
• nā mea momona momona;
• caviar iʻa;
• iʻa paʻakai;
• palaoa, ʻuala hohonu (a hiki i ka crisp);
• nā mea ono i kūʻai ʻia ma ka hale kūʻai;
• nā meaʻai palai;
• hau Kalima;
• Kope ʻIlani (kope me ka mea inu ʻona a me ka kirimalu);
• nā broths i hana ʻia mai nā pahu;
• mea 'ai wikiwiki;
• kokoleka a me nā kokoleka e hoʻopiha ai, nā kalima, nā paʻi
• mayonnaise.

Ka meaʻai no nā maʻi ʻē aʻe: