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ʻO nā testicle (testes) kahi hui kāne kāne i pālua ʻia no ka hana ʻana o ka sperm. Eia hou, he kumu lākou o ka moekolohe wahine (testosterone).
Aia nā testicle i ka scrotum. He mea nui kēia no ka ulu ʻana o ka sperm maʻamau, no ka mea, ma lalo iki o ka mahana o ke kino ka mahana no ka ulu ʻana. Aia nā testicle i nā pae ʻokoʻa. I ka manawa like, ʻo ka mea hema he haʻahaʻa iki a ʻoi aku ma mua o ka ʻākau.
I loko o hoʻokahi mau minuke, hana ʻia he 50 mau tausani sperm i loko o nā testes. Hoʻomau kēia hana mai ka hoʻomaka o ka wā ʻōpio a hoʻomau i ke ola holoʻokoʻa.
ʻO nā wai seminal kāne he 30 mau ʻāpana like ʻole, e komo pū me nā mea e like me: fructose, potassium, magnesium, zinc, copper, sulfur, calcium, vitamins C a me B12.
No laila, no ka hana maʻamau o nā genital, pono pono ka meaʻai kūpono, a laila, hiki ke hāʻawi i nā keiki piha.
Nā meaʻai olakino no nā mea hōʻikeʻike
- Pine kukui. Loaʻa nā protein a me nā momona Omega olakino. Hoʻohui ʻia, loaʻa iā lākou ka magnesium a me ka zinc. Hāʻawi i ka normalization o spermatogenesis.
- Citrus. He kuleana no ka hoʻonui ʻana i nā pae sperm, a me kā lākou hana.
- Walnuts. Loaʻa iā lākou ka hao, calcium, phosphorus, zinc, vitamin C, potassium, vitamina E. hoʻomaikaʻi lākou i ka metabolism a hoʻonui i ka ikaika kāne.
- ʻAilika. Nui lākou i ka hao, zinc, nā wikamina: A, B12, C. Hoʻomaikaʻi lākou i ka hana o ka ʻōnaehana hānau.
- ʻAmelemona Loaʻa i ka calcium, phosphorus, zinc, potassium, folic acid, magnesium, B vitamins, vitamina E. He kumu maikaʻi o ka protein. Hoʻonui i ka hana sperm.
- Spirulina. Loaʻa iā ia kahi hana antitumor. Loaʻa i ka phosphorus, potassium, sodium, vitamin B3, beta-carotene.
- Kāloti Loaʻa nā kāloti i ka beta-carotene, potassium a me ka phosphorus. Loaʻa i ka hiki ke hoʻopaʻa a hoʻopau i nā toxins. Hoʻonui i ka spermatogenesis.
- Alfalfa. Loaʻa iā ia kahi hopena tonic, anti-inflammatory. Loaʻa ka magnesium, potassium, calcium, manganese a me sodium. Wehe i nā mea make. Hoʻonui i ka hana moekolohe.
- Nā ʻanoʻano sesame. Nui lākou i ka calcium, phosphorus, hao, magnesium, zinc, keleawe, vitamini E, folic acid, a me nā waikawa polyunsaturated. Hoʻoponopono i nā pae testosterone.
- Seleri. Loaʻa kahi hopena diuretic. Loaʻa ka magnesium, potassium, calcium a me ka huaora C. Hoʻonui i ka spermatogenesis.
- ʻO Buckwheat. Rich i ka phosphorus, beta-carotene, wikamina C, calcium, magnesium, zinc, manganese. Loaʻa he 8 mau amino acid pono.
- Mussels. Nui lākou i ka zinc, kahi e hana ʻole ai nā hunaola sperm kāne ʻaʻole wale, akā hoʻonui pū kekahi i kā lākou helu.
Nā ʻōlelo ʻōlelo ʻao
No ka mālama ʻana i ka hana maʻamau o nā genital, pono ʻoe i ka papaʻai kaulike e loaʻa ana ma kahi o 4-5 o nā meaʻai i helu ʻia ma luna. E hāʻawi kēia i nā testes me ka lako pono o nā meaola no kā lākou hana nui.
Folk remedies no ka normalization a me ka hoʻomaʻemaʻe
E hoʻonāukiuki i ka hana o nā gonad, hiki iā ʻoe ke hoʻohana i nā ʻano aʻe:
paipu
Ua hoʻohana lōʻihi ʻia e mālama i ka "nāwaliwali moekolohe". ʻO nā lālā pine a me ka pollen i hōʻiliʻili ʻia i ka wā puna he mea pono loa.
Hiki ke hoʻohana ʻia nā nila i nā infusions a me nā mea hou.
Hoʻomākaukau o infusion: 50 gr. kui kele 200 ml. wai paila. Koi i kanakolu mau minuke. Inu i ʻelua punetēpu ʻekolu manawa i ka lā ma hope o ka ʻai.
Hiki ke hoʻohana hou ʻia nā nila, ʻai i nā nila he 3 i ka lā, no hoʻokahi mahina.
Waiū Cedar
E haki i nā hua paina i ihi ʻia i kahi puna, e hoʻonui mālie i ka wai. ʻO ka hopena keʻokeʻo wai, lawe i 50 gram. i kēlā me kēia lā, ma mua o ka ʻai ʻana.
Inu e hoʻomaikaʻi i ka spermatogenesis
Pono pono e lawe i nā lau nahele knotweed a me nā lau ahi i nā mea like (ʻekolu punetēpu o kēlā me kēia). Hoʻohui i ʻelua tbsp. nā puna: lehu mauna, aʻa rosea, aʻa rosehip a me nā licorice.
E ana i ka 1 tbsp. puna o ka hoʻohuihui. E ninini i ka wai i hoʻolapalapa (500 ml.), A haʻalele no 2 mau hola. Inu i ka lā.
Nā mea ʻai pono ʻole no ka testicle
ʻAʻole ʻike pinepine nā kāne i nā mea ʻai maikaʻi ʻole, inā ʻai mau ʻia, hiki ke hōʻeha i ko lākou olakino.
No laila he aha nā meaʻai maikaʻi ʻole no ke olakino kāne?
- ʻIʻo ʻai a ʻuala palaʻa… Loaʻa nā meaʻai palai i nā momona trans e kūkulu i loko o ke kino a hoʻoliʻiliʻi i nā pae testosterone.
- Nā ʻano āpau o ʻiʻo puhi a me nā koʻi… Hoʻokumu lākou i ka edema o nā tubula seminiferous, ma muli o ka hopena e paʻakikī ka sperm i ka neʻe ʻana. Eia kekahi, hoʻokumu lākou i nā ʻano atypical o ka sperm.
- Mea inu rama he hopena like. Hoʻokumu lākou i ka deformation sperm.
- Nā huahana i ka hana ʻana i nā ʻenehana i hoʻohana ʻia e hoʻomaikaʻi i ka helehelena, ʻono a hoʻonui i ka ola papa.