E like me kāna ʻoihana, hoʻoikaika ka Luna Hoʻoponopono o MedTvoiLokony i ka hāʻawi ʻana i nā ʻike olakino hilinaʻi i kākoʻo ʻia e ka ʻike ʻepekema hou loa. ʻO ka hae hou "Checked Content" e hōʻike ana ua loiloi a kākau pololei ʻia ka ʻatikala e ke kauka. ʻO kēia hōʻoia ʻelua ʻanuʻu: ʻo ka mea kākau moʻolelo olakino a me ke kauka e ʻae iā mākou e hāʻawi i ka ʻike kiʻekiʻe loa e like me ka ʻike olakino o kēia manawa.
Ua mahalo ʻia kā mākou kūpaʻa ma kēia wahi, a me nā mea ʻē aʻe, e ka Association of Journalists for Health, nāna i hāʻawi i ka Luna Hoʻoponopono o MedTvoiLokony me ka inoa hanohano o ka Luna Hoʻonaʻauao Nui.
ʻO ka maʻi Celiac (a i ʻole celiac maʻi) he intolerance i ka protein o kekahi mau cereals - gluten. ʻO ka hopena o kēia maʻi, ua hōʻino ʻia ka villi intestinal e ka gluten, a ʻo ka hopena - hoʻopilikia ʻia ka absorption o nā meaʻai a lilo ka mea maʻi. No laila, hoʻokomo ʻia ka poʻe i loaʻa i ka maʻi celiac i kahi meaʻai gluten-free.
ʻO nā kīʻaha i loaʻa i ka gluten, e like me ka palaoa, rai, ka bale a me nā oats, a me nā huahana āpau a me nā kīʻaha me kā lākou komo ʻana e hoʻopau ʻia mai ia ʻano meaʻai.
ʻAʻole hiki i ka poʻe me ka maʻi celiac ke ʻai i ka berena, ka ʻai a i ʻole ka pasta i hana ʻia mai kēia mau kīʻaha. ʻAʻole ʻae ʻia ka palaoa, rye, wheat-rye, wholemeal, crispy a me ka berena pumpernickel. Ma waena o nā groats, pāpā ʻia ka gluten: semolina, couscous, bale - Masuria, momi a me ka bale bale. ʻAʻole hiki iā ʻoe ke ʻai i ka bran a i ʻole flakes o kēia mau cereals, kā lākou ʻōpuʻu a me ka pauka bakena.
Eia nō naʻe, aia nā kīʻaha i loaʻa ʻole ka gluten. ʻO kēia mau mea he laiki, kulina, buckwheat, millet a me ka amaranth. No laila, i loko o ka meaʻai gluten-free, ua ʻae ʻia nā huahana cereal e like me: ka berena a me ka pasta i hana ʻia i ka laiki, ka palaoa, ka buckwheat, ka ʻuala a me ka palaoa soy, ka palaoa a me ka crisps; popcorn, pa'i kulina, laiki ke'oke'o a me ka laiki, laiki laiki, porridges, wafers raiki, tapioka, buckwheat, buckwheat flakes, millet.
Aia pū kekahi mau huahana gluten-free a me nā kīʻaha ma ka mākeke, e like me ka palaoa i hoʻomākaukau ʻia me ka gluten-free a i ʻole ka pasta gluten-free. Hōʻailona kūpono ʻia lākou ma ka ʻeke. Ma Polani, nā meaʻai gluten-free nā huahana i loaʻa ʻole ma mua o 100 mg o gluten - gliadin i 1 g o ke kaumaha maloʻo o ka huahana i hoʻopau ʻia.
Ma nā hale kūʻai meaʻai gluten-free, hiki iā ʻoe ke kūʻai i ka berena kūikawā - buckwheat, raiki a i ʻole ka berena waiū, a me ka laiki crispy a me ka palaoa kulina. Hiki iā ʻoe ke kālua iā ʻoe iho i ka berena gluten-free mai kahi mea hoʻolapalapala palaoa ʻole gluten kūikawā. Hāʻawi pū nā hale kūʻai kūikawā i kahi koho nui o nā mea ʻai meaʻai gluten-free, e like me nā biscuits, gingerbreads, a me nā wafers.
Ma waho aʻe o nā huahana cereal i loaʻa ka gluten, ʻae ʻia nā meaʻai ʻē aʻe i ka ʻai o ka poʻe me ka maʻi celiac. Eia naʻe, pono ʻoe e makaʻala loa, no ka mea, loaʻa i kekahi o lākou ka gluten i hoʻohui ʻia. ʻO ia mau huahana, akā ʻaʻole i kaupalena ʻia, nā huahana ʻiʻo e like me ka ʻiʻo canned, sausages, frankfurters, hamburgers, pates, ʻoki anu, ʻeleʻele pudding, brawn meatballs, meatballs, meat puddings, canned fish a me nā huahana ʻē aʻe me ka hoʻohui ʻana i nā mea kanu hydrolyzed. pūmua me ka gluten. ʻO ia ke kumu e kūʻai ai ʻoe i ka ʻiʻo i hana ʻia mai nā mea hana i hōʻoia ʻia ʻaʻole i hoʻohui i nā mea i loaʻa i ka gluten i kā lākou huahana. Hiki ke hana ʻia nā ʻoki anu ma ka home mai ka ʻiʻo hou.
Pono ʻoe e makaʻala i ke koho ʻana i nā meaʻai waiu - yoghurts, nā mea inu kokoleka, a me kekahi mau huahana wai momona haʻahaʻa i loaʻa i ka starch i hoʻololi ʻia. Hiki nō ke loaʻa nā mea hoʻohui palaoa i hoʻomākaukau ʻia, nā ketchups, mayonnaises, sinapi, hui ʻala ʻala, ʻuala pauka a me nā kīʻaha i hoʻomākaukau ʻia. No laila, ma mua o ke kūʻai ʻana i kēia ʻano huahana, e hoʻomaʻamaʻa ʻoe iā ʻoe iho me kā lākou haku mele i ʻōlelo ʻia ma ka lepili.
He mea kūpono hoʻi e hoʻomanaʻo i kekahi mau lāʻau lapaʻau hiki ke lilo i kumu o ka gluten.
Kikokikona: Kauka Katarzyna Wolnicka - meaʻai meaʻai
Meaʻai a me Nutrition Institute ma Warsaw