Contents
Introduction
Ke koho ʻana i nā huahana meaʻai i loko o kahi hale kūʻai a me ke ʻano o ka huahana, pono e hoʻolohe i ka ʻike e pili ana i ka mea hana, ke ʻano o ka huahana, ka waiwai o ka meaʻai, a me nā ʻikepili ʻē aʻe i hōʻike ʻia ma ka ʻeke, he mea nui hoʻi ia no ka mea kūʻai. .
Ke heluhelu nei i ka hui ʻana o ka huahana ma ka wahī, hiki iā ʻoe ke aʻo a nui e pili ana i ka mea a mākou e ʻai ai.
ʻO kaʻai kūpono kūpono ka hana mau ʻana iā ʻoe iho. Inā makemake ʻoe e ʻai i nā meaʻai olakino wale nō, ʻaʻole ia ka makemake, akā ka ʻike pū kekahi - ma ka liʻiliʻi loa, pono ʻoe e aʻo pehea e heluhelu ai i nā lepili a hoʻomaopopo i nā manaʻo.
Ka haku mele a me ka ʻike calorie
| Waiwai waiwai | ʻImi (ma 100 mau gram) |
| Kalepona | 342 kcal |
| Nā Paena | 12.3 G |
| kona kaikea a | 6.1 Art |
| Carbohydrates | 59.5 Art |
| ka wai | 12 Art |
| puluniu | 8 Art |
| ʻO ka papa kuhikuhi glycemic | 60 |
Nā wikamina:
| Vitamins | Inoa inoa inoa | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Vitamin A | Retinol like | 0 mcg | 0% |
| Vitamin B1 | thiamin | 0.49 mg | 33% |
| Vitamin B2 | riboflavin | 0.11 mg | 6% |
| Vitamin C | waikawa ascorbic | 0 mg | 0% |
| Vitamin E | tocopherol | 1.7 mg | 17% |
| Wikamina B3 (PP) | Niacin | 4.3 mg | 22% |
| Vitamin B4 | choline | 94 mg | 19% |
| Vitamin B5 | Pantothenic acid | 0.9 mg | 18% |
| Vitamin B6 | pyridoxine | 0.27 mg | 14% |
| Vitamin B9 | folicʻakika | 29 mcg | 7% |
| ʻO ka Vitamin H | ʻO Biotin | 20 mg | 40% |
ʻIkepili Mineral:
| Minerals | ʻImi ma 100 gram | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Paila pāʻiko | 362 mg | 14% |
| ka pōhaku | 64 mg | 6% |
| makanekiuma | 116 mg | 29% |
| ʻO Phosphorus | 349 mg | 35% |
| Sodium | 35 mg | 3% |
| hao | 3.9 mg | 28% |
| Iodine | 5 .g | 3% |
| Zinc | 2.68 mg | 22% |
| keleawe | 500 mcg | 50% |
| 'o Sulusa | 81 mg | 8% |
| ʻO Fluoride | 84 mcg | 2% |
| Silicon | 43 mg | 143% |
| ʻO Manganese | 5.05 mg | 253% |
ʻO ka ʻike o nā amino acid:
| 'Amino amino nui | Nā mea i loko o 100gr | ʻO ka pākēneka o ka koi o kēlā me kēia lā |
| Tryptophan | 190 mg | 76% |
| Isoleucine | 450 mg | 23% |
| valine | 530 mg | 15% |
| Leucine | 780 mg | 16% |
| threonine | 390 mg | 70% |
| lysine | 470 mg | 29% |
| methionine | 160 mg | 12% |
| phenylalanine | 560 mg | 28% |
| ʻO Arginine | 720 mg | 14% |
| histidine | 250 mg | 17% |
E hoʻi i ka papa inoa o nā huahana āpau - >>>
Panina
No laila, pili ka pono o ka huahana i kāna hoʻohālikelike a me kou pono no nā mea hoʻohui hou a me nā ʻāpana. No ka nalowale ʻana i ka honua palena ʻole o ka lepili ʻana, mai poina e hoʻokumu ʻia kā mākou papaʻai i nā meaʻai hou a hana ʻole ʻia e like me nā mea kanu, nā huaʻai, nā mea kanu, nā huapalaoa, nā mea kanu, nā mea e pono ʻole ai e aʻo. No laila hoʻohui i nā meaʻai hou i kāu papaʻai.