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ʻOʻatmeal me nā hua: he meaʻono ka liloʻana o ke kaumaha. Video
Hoʻonohonoho pono ʻia ʻo Oatmeal i ka mua ma ka papaʻai a me ke olakino olakino. ʻO kahi pā o ka palaʻai no ka ʻaina kakahiaka - a ʻike koke ʻoe i ka piha a piha ka ikaika a ma ka manawa like e aneane like me ka maʻamau o nā huaora a me nā minelala. Eia nō naʻe, ʻo kahi kīʻaha maikaʻi loa, i ka holo ʻana o ka manawa, makemake ʻoe e ʻokoʻa. I kēia hihia, kuke i ka oatmeal me ka hua, a ʻaʻole ʻoe e hoʻomaikaʻi wale i nā pono o ka cereal, akā e ʻike pū i kahi leʻaleʻa gastronomic hiki ʻole.
ʻO Oatmeal me ka ʻāpala, ka meli a me nā ʻalemona ʻānai
Nā mea hana: - 1 tbsp. liʻiliʻi oat flakes (no ka laʻana, "Yarmarka" No. 3 a i ʻole "Nordic"); - 0,5 lita o ka waiū 1,5%; - 30 g nā ʻalemona i hoʻomoʻa ʻia; – 2 mau ʻāpala; - 4 punetune meli; - 0,5 tsp kinamona; - kahi paʻakai.
ʻO ka Oatmeal me ka huaʻai ka meaʻai piha piha no ka wahine ikaika. ʻAʻole ia e hāʻawi wale i ke kino i nā meaʻai āpau e pono ai, akā hāʻawi pū kekahi i kahi manaʻo lōʻihi o ka māʻona.
E wili i nā ʻalemona i loko o kahi mortar a i ʻole ka mīkini kope. Eʻokiʻoki i nā'ōlaʻa i ka hapalua, e wehe i nāʻanoʻano aʻokiʻoki i nā hua i loko o nā'āpana liʻiliʻi, e waiho i ka hapahā e hoʻonani. E lawe mai i ka waiu i loko o ka ipuhao a hoʻolapalapa, e hoʻokuʻu i kahi paʻakai a me ke kinamona, e hoʻohui i ka meli a hoʻemi i ka wela i ka waena. E hoʻohui i ka oatmeal i ka wai wela a e kuke no kahi o 3 mau minuke, e hoʻoulu mau. E hoʻohui i nā ʻōlaʻi i loko o kahi kīʻaha a e kuke i ka porridge no kekahi mau minuke 5-7 a hiki i ka mānoanoa.
E kau i ka meaʻai i hoʻopauʻia ma nā kīʻaha hohonu, e hoʻonani me nā'āpana o nā hua i koe ma luna a kāpīpī me nā'alemona paʻi. Inā makemake ʻia, e hoʻomoʻi i ka porridge me ka pata ma mua. ʻO ka oatmeal, nā huaʻai a me nā nati ka hui maikaʻi loa e hoʻomaka i ka lā. Hāʻawi kēia kīʻaha i ka ikehu no ka lā hana holoʻokoʻa, a ma nā hopena pule ma hope o ka ʻaina kakahiaka ʻaʻole makemake ʻoe e noho ma ka home.
Oatmeal me nā hua puaʻa a me ka maiʻa
Nā mea hana: - 1 tbsp. oatmeal holoʻokoʻa (Myllyn paras a i ʻole "Extra"); – 1 tsp. ka waiū o ka 2,5-3,2% momona momona; – 1,5 tbsp. wai; – 1 maiʻa; - 50 g o nā hua waina; - kahi paʻakai a me ke kinamona; – 2 tbsp. Sahara.
Loaʻa i ka Oatmeal ʻelua mau ʻano fiber i ka manawa hoʻokahi, pono no ka hana maʻamau o ka gastrointestinal tract - soluble and insoluble. Hoʻoikaika ka mea mua i ka neʻe ʻana o ka ʻōpū, a ʻo ka lua e kōkua i ka hoʻihoʻi ʻana i kāna microflora
E ninini i nā hua hua waina me ka wai paila no 20 mau minuke, ʻokiʻoki i ka maiʻa i loko o nā pahu liʻiliʻi, a waiho i kekahi mau pōʻai no ka hoʻonaninani. Hoʻohui i ka wai a me ka waiū i loko o ka ipu hao, kau i ka wela nui. Ma hope o ka hoʻolapalapa ʻana i ka wai, hoʻohui i ka oatmeal, a me ka paʻakai, kō a me ke kinamona. Hui pono i nā mea āpau a hoʻolapalapa. A laila e hōʻemi i ka mahana i ka waena a kuke i ka porridge no 10-12 mau minuke. E hoʻokahe i nā huawaina a hoʻolei iā lākou me ka maiʻa i ʻoki ʻia i ka oatmeal.
E kau i ka poʻi ma luna o ke kīʻaha, e wehe i ke kapuahi a waiho no 10-15 mau minuke. E kau i ka meaʻai i hoʻopauʻia ma nā papa a hoʻonani me nā'āpana hua. ʻOi aku ka maikaʻi o nā cereals palaoa piha i ʻōlelo ʻia i loko o kēia meaʻai ma mua o nā mea maʻamau. Mahalo i ka hana liʻiliʻi, mālama lākou i nā mea waiwai āpau o nā oats i hoʻomaʻemaʻe ʻole ʻia - potassium, magnesium, phosphorus, iron, chromium, zinc, iodine, a me nā huaora A, E, K a me B6.