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ʻO Okroshka ma kefir: kahi ʻono maoli i ke kauwela. Video
I nā lā wela, ʻoi aku ka maikaʻi o ka hoʻololi ʻana i ka papa kuhikuhi me nā kīʻaha māmā - e like me ka okroshka ma kefir. He mea maikaʻi kēia sopa anu no ka hoʻomāʻona i ka pōloli a me ka make wai. ʻAʻole kiʻekiʻe loa ia i nā calorie, no laila hiki iā ʻoe ke hoʻohana me ka makaʻu ʻole no kāu kiʻi. Eia kekahi,ʻo nā mea maikaʻi o ka okroshka ka wikiwiki o ka hoʻomākaukauʻana a me ka loaʻaʻana o nā huahana:ʻaʻole lākou i uku nui a kūʻaiʻia ma nā hale kūʻai maʻamau.
ʻO Okroshka ma kefir me ka sausage: meaʻai
Wahi a ka papa hana maʻamau, ua hoʻomākaukau ʻia ka okroshka me kvass. No ka hoʻololiʻana, e ho'āʻo i kahiʻano'ē aʻe o kēia meaʻai kauwela - kefir okroshka.
No ka hoʻomākaukauʻana i ka okroshka ma kefir me ka sausage i hoʻolapalapaʻia, ponoʻoe i kēia mau mea: - nā aniani'ōmaʻomaʻo - 20 g; - nā kukama hou - 1 nui a iʻole 2 liʻiliʻi; - ʻuala - 4 ʻāpana; - sausage paila - 100 g; - hua manu - 3 ʻāpana; - ka paʻakai - 15 g; - ka vinega papaʻaina - hoʻokahi punetune; - kefir momona momona - 200 ml; - ka wai i hoʻolapalapa ʻia - hapalua aniani; - pepa ʻeleʻele hou - koho; - paʻakai papa - e ʻono.
Hiki ke ʻoki ʻia nā huahana no ka okroshka a ʻoi aku ka maikaʻi. Hiki ke hoʻololi i ka vīnega papaʻaina i ka wai lemon
E lawe mai i ka wai i kahi paila, a laila hoʻomaʻalili. I kēia manawa, e hoʻolapalapa i ka pālule ʻuala a me nā hua i loko o nā ipu ʻokoʻa. E ʻokiʻoki i nā aniani ʻōmaʻomaʻo i loko o nā apo a me nā kukama a me ka sausage i loko o nā cubes. Ke kuke i kaʻuala a me nā hua, hoʻomaʻalili, a laila ihi a ʻokiʻoki i mau ʻāpana liʻiliʻi. ʻOkiʻoki i ka pāhiri nani. Hoʻololi i kēia mau mea hana i ka ipu hao, uhi iā lākou me kefir a laila hoʻomaʻalili wai. E hoʻohui i ka vīnega, ka paʻakai a me ka pepa. Pono e hoʻokomo ʻia ʻo Okroshka no kekahi manawa, a laila e ikaika loa kona ʻono. E hana i kēia, waiho i ka sopa kauwela i hoʻomoʻa ʻia i loko o ka pahu hau no kekahi manawa pōkole.
ʻO Okroshka meaʻai me ka wai mineral a me kefir
No ka hoʻomākaukau ʻana i ka okroshka me ka wai mineral a me ke kefir, pono ʻoe: - ʻuala paila - 3 ʻāpana; - kefir (ʻoi aku ka momona momona) - 500 ml; - ka wai mineral carbonated medium - 1 lita; - kukama - hoʻokahi'āpana; – sausage paila ("Kauka") - 100 g; - nā aniani ʻōmaʻomaʻo - 20 g; - nā hua i hoʻolapalapa ʻia - 2 ʻāpana; - kaʻaila kawa - 1,5 kīʻaha; - radish - 60 g; - lemon - 1/2 ʻāpana; - ka dill a i ʻole ka pāpaʻi, ka paʻakai papa - e ʻono.
ʻOkiʻoki i nā ʻōniʻomaʻo, ka pāhiri a i ʻole ka dill finely. E hoʻoulu i nā mea kanu me ka hoʻohui ʻana i kahi paʻakai a hoʻoliʻiliʻi me ka wai lemon. Peel a ʻokiʻoki i kaʻuala a me nā hua i hoʻolapalapa ʻia i mau pahu liʻiliʻi. Hana i nā radish i ke ala like. A ʻokiʻoki i ka kukama i loko o nā ʻāpana, a i ʻole ka pae pae. E ʻoki i ka sausage i loko o nā cubes liʻiliʻi. I kēia manawa e hoʻāla i kefir a me ka waiʻawa kawa i hoʻokahi lita o ka wai mineral, ʻoiai e hemo loa lākou. E ninini i kēia hui ʻana ma luna o nā meaʻai a hoʻonui i kahi paʻakai i kou ʻono.
Kaʻaʻai okroshka ma kefir me nā yolks
ʻAʻole kamaʻāina iā ʻoe kēia kuke. E hoʻāʻo e kuke i ka okroshka ma kefir me nā yolks hua manu i kuʻi ʻia me ka aila mea kanu. ʻAno maikaʻi ʻole ia, akā ʻo ke kīʻaha ke ʻano ʻē a ʻono hoʻi. Ma kahi o 40 mau minuke e kuke ai.
No 4 mau lawelawe okroshka ma kefir me nā yolks, pono ʻoe i kēia mau mea: - kālika hou - 3-4 cloves; - kefir momona - 1/2 lita; - kukama hou - hoʻokahi'āpana; - nā hua manu maka - 2 mau'āpana; - dill - hoʻokahi pūpū; - ka pāpaʻi - 2 pūpū; - nā hazelnuts lepo - 4 punetēpē; - ka wai lemona hou - 1-2 punetune; - kaʻailaʻaila - 2 punetēpē; - ka pata i hoʻoheheʻe ʻia - 1 punetune; - ka paʻakai, ka pepaʻeleʻele - eʻono.
Ma hope o ka ʻili ʻana i nā koloka o kālika, ʻokiʻoki iā lākou a ʻokiʻoki iā lākou i kahi gruel. E hoʻohui i kahi paʻakai. Ma hope o ka holoi ʻana i ka pāhiri a me ka dill, ʻokiʻoki loa iā lākou. Eʻokiʻoki i ka kukama holoi maikaʻi i ka hapalua a hemo i nā hua me kahi puna, a laila ʻokiʻoki i ka ʻiʻo i loko o nā cubes liʻiliʻi.
Inā ʻaʻohe ou kālika hou, hiki iā ʻoe ke pani iā ia me ka huahana granular maloʻo.
Hoʻohui i nā yolks, ka waiū a me ka aila mea kanu i kefir, a laila kuʻi i kēia mau mea i loko o kahi hua. Hoʻohui i nā kālika gruel, ʻokiʻoki ʻia a me ka pāhiri, nā pahu kukama a me nā hua pala. ʻO ka manawa okroshka me ka wai lemon, ka pepa a me ka paʻakai. Hōʻoluʻolu i ka hupa kauwela i loko o ka pahu hau a hoʻohui i kekahi mau pahu hau ma mua o ka lawelawe ʻana. E hoʻonani i ka okroshka me nā dill sprigs.
No ka kuke ʻana i ka okroshka ma ka whey, pono ʻoe i kēia mau huahana: - ʻuala i hoʻolapalapa ʻia i ko lākou ʻili - 4-5 mau ʻāpana; - nā hua i hoʻolapalapa ʻia - 4-5 mau ʻāpana; - sausage paila - 300 g; - nā kukama hou o ka nui - 4 mau ʻāpana; - kaʻaila kawa mānoanoa a i ʻole ka mayonnaise homemade - 1/2 lita; - whey (ʻoi aku ka maikaʻi ma mua o ka homemade) - 3 lita; - nā aniani ʻōmaʻomaʻo, ka dill, ka paʻakai, ka waikawa citric - e ʻono.
ʻAʻole hiki iā ʻoe ke hoʻohui i ka waikawa citric i okroshka ma ka whey, ʻoiai no ka whey e awaawa ka hupa. Aia ia i kāu makemake.
ʻOʻoki maikaʻi i kaʻuala, nā hua manu, sausage, kukama a me nā mea kanu, kāwili ʻia me ka wai ʻawaʻawa a me ka mayonnaise paha. Pākuʻi whey. Inā makemake ʻoe i kahi supā lahilahi, e hoʻonui i ka whey a ʻo ka hope. ʻO ka paʻakai, e hoʻohui i ka waikawa citric inā makemake ʻia - a mākaukau kāu okroshka.
E like me kāu e ʻike ai, ʻoi aku ka maʻalahi o ka kuke ʻana i ka okroshka no nā wahine wahine novice a no nā keiki kula. No laila e ho'āʻo! E mālama iā ʻoe iho a me kāu poʻe aloha i ka lā wela o ke kauwela me kēia sopa anu māmā a hōʻoluʻolu.