ʻIke mākou āpau e pili ana i nā pono o ka aila ʻoliva. Ua ʻike anei ʻoe i nā lau ʻoliva he pōmaikaʻi olakino maikaʻi ʻole? ʻO kēia manawa, i ke kau anuanu a me ka maʻi palū. I kēia manawa, ke wikiwiki nei wau e kaʻana like i kaʻu ʻike me ʻoe ʻO ka mea maʻamau, noʻonoʻo wau no ka mea a lākou e hana ai me lākou.
Ua hoʻohuli ʻia ʻaʻole hoihoi wale kēia nīnau iaʻu wale nō, akā ʻo nā ʻepekema hoʻi he nui e alakaʻi i ka noiʻi a hōʻoia i nā waiwai kūpono o nā lau a me kā lākou unuhi. Hoʻopili kēia mau waiwai i ke kaomi ʻana i ke koko, hoʻoikaika i ka ʻōnaehana cardiovascular, a me ka hoʻonui ʻana i nā pae ikehu. ʻO ka lālani lau ʻoliva he antioxidant ikaika e pale aku i nā kīʻaha koko mai ka hōʻino a pale i ka hoʻomohala ʻana o arteriosclerosis i ka wā lōʻihi.
He aha ka hāʻawi i nā lau ʻoliva i kēlā ikaika? I ka wā mua o ka makahiki 1900, ua hoʻokaʻawale nā ʻepekema i ka oleuropein pūhui ʻawaʻawa mai kēia mau lau. I ka makahiki 1962, ua ʻike ʻia ka dilele o ka oleuropein i nā kīʻaha koko a no laila e hoʻohaʻahaʻa i ke kaomi koko. A laila ua ʻike nā mea noiʻi i kona hiki ke hoʻonui i ke kahe o ke koko i nā aʻa o ke ākea, hoʻomaha i nā arrhythmia a pale i nā spasms muscle.
A ma hope ua hoʻololi ʻia ka mea nui o ka oleuropein - ka waikawa oleanolic - kāohi i ka ulu ʻana o nā virus, bacteria, fungi a me nā parasites. ʻO ia, kōkua nā lau ʻoliva i ka mālama ʻana i nā maʻi i hoʻokumu ʻia e nā maʻi ʻino, retroviruses, bacteria. Pālahalaha ka laulā o kēia mau maʻi - flu, colds, candidiasis, meningitis, shingles, Epstein-Barr virus (herpes type IV) a me kekahi mau ʻano herpes, encephalitis, hepatitis, pneumonia, tuberculosis, gonorrhea, malaria, dengue fever, nā maʻi pepeiao, ka maʻi mimi a me nā mea ʻē aʻe. Eia nō naʻe, ʻaʻohe hopena o nā lau ʻoliva.
Makemake wau e kau i kou nānā i ka ʻoiaʻiʻo o nā lau ʻoliva e kōkua i ka pale ʻana i ka luhi mau loa a me ke koʻikoʻi. Inā ʻike ʻoe iā ʻoe iho i nā hanana pilikia pinepine, e nāwaliwali paha kou ʻōnaehana a maʻalahi ʻoe i nā anu a me nā maʻi.
ʻO ka inu ʻana i ka tī lau ʻoliva a i ʻole ka hoʻohui ʻana i ka paukū lau ʻoliva a i ʻole ka unuhi ʻana i nā mea inu e kōkua ia iā ʻoe e hoʻomaha a pale aku i ka hoʻouka ʻana o nā virus a me nā bacteria.