Nā hulahula Hikina no nā keiki: nā papa no nā kaikamahine, nā makahiki

Hoʻomaka ke aʻo ʻana i nā ʻōlapa ʻōpio i ka makahiki o 5. Hoʻomaʻamaʻa iki ka poʻe liʻiliʻi i nā neʻe hou, mai kahi maʻalahi a paʻakikī, hoʻomohala i ko lākou mākau.

He aha nā pono o kēia ʻano hula.

• Loaʻa i ke keiki ke ʻano o ke kino maikaʻi loa, hoʻomaʻamaʻa i ka ʻōnaehana musculoskeletal - hele a maʻalahi ke kino, maʻalahi nā neʻe, akā pololei.
• No nā wahine e hiki mai ana, maikaʻi loa kēia mau haʻawina no ka mea e lawe ana kona kino i nā ʻano lokomaikaʻi, a ʻo ka mea nui loa, hoʻomaikaʻi ka hana o nā kino pelvic. I ka wā e hiki mai ana, e kōkua kēia i nā pilikia gynecological a hoʻomākaukau no ka makuahine.
• ʻO ka ʻiʻini i ka noʻeau, ulu ka manaʻo o ka ritmo.
• Lilo ka keiki i ka hilinaʻi iā ia iho, pili kanaka, ʻeleu. Ke ulu nei nā tālena hana.
• Hoʻokumu ʻia nā ikaika pilikino - ka hoʻopaʻi, ka mākaukau manawa, ka hiki ke hoʻolālā i kou manawa.

ʻO nā lole kūikawā no ka hulahula kahi mea hoihoi loa i nā kaikamahine. Mālamalama lākou, o nā mea kahe, me nā kālā e kani ana i ka manawa me nā mele a me nā neʻe. No ka hulahula nani ʻana i loko o ia ʻano lole he kilokilo maoli a me kahi ʻino o nā manaʻo maikaʻi.

ʻAʻole hāʻawi ʻia nā kaikamahine ʻōpio i kahi neʻe piha, ʻo ka hapa nui o lākou he paʻakikī loa i kahi keiki ʻelima mau makahiki. No laila, i nā kula hulahula, mahele maʻamau nā haumāna āpau i nā pūʻulu makahiki.

I ka hoʻomaka ʻana, ʻae ʻia nā keiki e aʻo i nā neʻe maʻalahi a maʻalahi. Hana ʻia nā hoʻolālā e kōkua i ke aʻo ʻana a me ka hoʻopili ʻana i nā mea hou, e maʻalahi ai ka kaohi ʻana i kou kino. Hoʻomaʻamaʻa ʻia nā mea e ʻāpana o nā neʻe paʻakikī - e aʻo kā lākou pēpē i ka nui o nā makahiki.

Hoʻomaka ka hulahula o nā haumāna ʻewalu mau makahiki e waiwai me nā neʻe kikoʻī o nā pūhaka a me nā "ʻewalu". Hoʻopiha nui ʻia nā papa me nā mea hoihoi.