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Nā manaʻo kumu no nā salakeke kauwela
I ke kauwela, hiki ʻole ke pakele i nā salakeke kauwela kaulana! Inā kūleʻa mau ka tomato-mozzarella-basil, pono e hoʻāʻo ʻia nā hui ʻē aʻe, i kekahi manawa kahaha! Loaʻa ka manawa kūpono e ʻae ʻia kēia mau salakeke kumu e ka ʻohana holoʻokoʻa!
Eia nā manaʻo ʻelua o ka hui pū ʻana e lawe mai i nā ʻano like ʻole a me ka waihoʻoluʻu akā e kāhāhā i ka ʻono o kāu mau malihini!
Avocado salad nectarine mozzarella
No 4 kanaka:
- 4 loio
- 4 nectarine
- 20 pōpō mozzarella
- 3 pū'āpū o kaʻailaʻaila
- 2 mau paʻakai o ka paʻakai
- 2 pine o ka pepa
- 2 lemona
I loko o kahi kīʻaha liʻiliʻi, e hoʻokomo i 1 pine o ka paʻakai, 1 ʻīni pepa. E hoʻohui i 2 punetēpē o ka wai lemon a ninini i 3 punetēpē o ka aila ʻoliva, emulsifying māmā. Buke.
E holoi i nā nectarine a maloʻo. E ʻokiʻoki iā lākou i ʻāpana. Wehe i ka ʻili mai nā avocados a me nā lua a ʻokiʻoki i nā ʻāpana. E kau i nā mea a pau i loko o ke kīʻaha lawelawe. E hoʻohui i nā pōpō mozzarella a kāpīpī me ka miki.
E lawelawe koke.
ʻO ka ʻalani, ka kukama, ka feta a me ka salakeke ʻoliva ʻeleʻele
No 4 kanaka:
- 0,5 Waiwai
- Kōkonoʻo 1
- ʻAkaʻaka ʻulaʻula
- 200 g feta cheese
- 30 ʻoliva ʻeleʻele
- 200 g feta cheese
- 20 lau basil
- 20 mau lau mint
E hoʻomaka me ka wehewehe kikoʻī ʻana i ka meloni. Ua hana au i nā kinikini me ka puna Parisian (a i ʻole melon spoon) akā hiki iā ʻoe ke hana i nā cubes a i ʻole nā puʻuwai liʻiliʻi, nā dice… koho ʻoe !!!
Inā ʻoe e hana ana i nā pōpō melon, e mālama i nā ʻōpala no ka smoothie… hiki koke mai ka meaʻai!
Peel i ka kukumba a ʻokiʻoki i nā ʻāpana lahilahi me ka pahi a mandolin paha.
Peel i ka onion a ʻokiʻoki hoʻi i nā ʻāpana lahilahi.
E hoʻokahe i ka ʻoliva a ʻokiʻoki iā lākou i ʻāpana a i ʻole ʻāpana paha.
Ma kahi pā a i ʻole i loko o kahi kīʻaha salad, e hoʻonohonoho i nā mea āpau, e hoʻopau me ka feta a me nā mea kanu.
E lawelawe koke (a wikiwiki paha).