Pehea e kuke ai i ke kīʻaha " Ossetian pie me ka broccoli, kāloti a me ka cheese ricotta"
Hana mākou i ka palaoa, kāwili i ka palaoa lōʻihi a kau iā ia no 1 hola i ka mahana o ka lumi, e puʻunaue i ʻelua mau ʻāpana i ka ratio o 2/3 a me 1/3, ʻōwili i ka papa haʻahaʻa 2/3, hohola i ka broccoli a kāloti ma mua, e kau i kahi ʻāpana lahilahi o ka ricotta ma luna, e uhi me kahi ʻāpana 1/3 o ka palaoa i ʻōwili ʻia, e ʻōwili i nā kihi me ka flagellum, e ʻoki i ke ʻano o nā lozenges a waiho i loko o ka umu preheated no 15- 20 minuke. 180°. Ke mākaukau, lubricate i ka luna me ka pata. Keu a ka 'ono!
- Waiū 45ml
- 1 hola. l.ko
- 3g. hū
- 210 gr. palaoa
- 80ml. kefir
- 15 gr. sl. pata
- broccoli 250 gr.
- kāloti 200 gr.
- kālika ricotta 60 gr.
ʻO ka waiwai kūpono o ke kīʻaha "Pie Ossetian me broccoli, kāloti a me ka tī ricotta" (no 100 nā huna):
Kāleka: 135.2 kcal
Nā Squirrels: 4.7 gr.
Uha: 3.1 gr.
Kalepona 23.1 gr.
Ka helu o nā lawelawe: 6Nā mea hoʻohui a me nā calories o ka papa kuhikuhi ”Pie Ossetian me ka broccoli, kāloti a me ka tī ricotta»
| Product | E ana | Kaona, gr | Keʻokeʻo, gr | Momona, g | kihi, gr | kcal |
| waiu | 45 ml | 45 | 1.44 | 1.62 | 2.16 | 28.8 |
| kahe nui | 1 tsp. | 10 | 0 | 0 | 9.97 | 39.8 |
| hū | 3 Art | 3 | 0.38 | 0.08 | 0 | 2.25 |
| palaoa palaoa | 210 G | 210 | 19.32 | 2.52 | 157.29 | 718.2 |
| kefir 2% | 80 ml | 80 | 2.72 | 1.6 | 3.76 | 40.8 |
| ka pipi | 15 Art | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| kāpena broccoli | 250 G | 250 | 7.5 | 1 | 13 | 70 |
| kāloka | 200 G | 200 | 2.6 | 0.2 | 13.8 | 64 |
| kālika ricotta | 60 G | 60 | 6.6 | 7.8 | 1.8 | 104.4 |
| Ka huina | 873 | 40.6 | 27.2 | 201.9 | 1180.5 | |
| Hana 1 | 146 | 6.8 | 4.5 | 33.7 | 196.7 | |
| 100 nā huna | 100 | 4.7 | 3.1 | 23.1 | 135.2 |