Hōʻike ākea o ka maʻi
ʻO ka Osteoarthritis kahi maʻi o nā hono o kahi ʻano degenerative mau, kahi i hōʻino ʻia ai nā aʻa o ka cartilaginous o kona ʻili.
Hoʻohui kēia huaʻōlelo i kahi hui o nā maʻi kahi e ʻeha ai ka hui āpau (ʻaʻole wale ka cartilage articular, akā ʻo nā ligament, capsule, nāʻiʻo periarticular, synovium a me ka iwi subchondral).
Nā ʻano o ka osteoarthritis:
- kūloko (ua hōʻino ʻia hoʻokahi ami);
- laulaha (polyostearthrosis) - hāʻule kekahi mau ami i ka eo.
Nā ʻano osteoarthritis:
- kumu (idiopathic) - ʻaʻole hiki ke hoʻokumu ʻia ke kumu o ka ulu ʻana o ka maʻi;
- kekona - maopopo ke kumu o ka osteoarthritis a ʻike ʻia.
Nā kumu o ka osteoarthritis:
Manaʻo ʻia nā ʻeha like ʻole ke kumu maʻamau o kēia maʻi. ʻO ka dysplasia hoʻohui (hoʻololi hoʻololi i nā hono) kū i ka lua ma ke alapine o nā hihia. I ka nui o ka nui, hoʻonāukiuki ka osteoarthritis i kahi hana hoʻomeamea e hiki ke kūʻē i ke kumu o nā maʻi o ka ʻōnaehana autoimmune (manaʻo ʻia ʻo rheumatoid arthritis he kumu hoʻohālikelike), hiki i ka maʻi ke ulu ma muli o ka mumū purulent o ka hui gonorrhea, encephalitis tick-bear, syphilis a me ka maʻi staphylococcal) ...
Pūʻulu pilikia:
- 1 predisposition kūlohelohe;
- 2 poʻe kaumaha loa;
- 3 makahiki kiʻekiʻe;
- 4 nā limahana i kahi ʻoihana kikoʻī;
- 5 hōʻino i ka hana o ka ʻōnaehana endocrine;
- 6 ka nele o nā mea kikoʻī i ke kino;
- 7 nā maʻi like ʻole o nā iwi a me nā ami o kahi loaʻa i loaʻa;
- 8 hypothermia pinepine;
- 9 kūlana nohona maikaʻi ʻole;
- 10 ua hana ʻoki ʻia ma nā ami;
- 11 hoʻonui i ka hoʻoikaika kino.
Nā pae osteoarthritis:
- ʻo ka mea mua (hoʻomaka) - aia kahi hana hoʻonāukiuki a me ka ʻeha ma ka ami (hoʻomaka nā loli i ka membrane synovial, ma muli o ka hiki ʻole i ka ami ke kū i ka ukana a hoʻopau ʻia me ka hakakā);
- ʻo ka lua - hoʻomaka ka luku ʻia o ka iwi o ka hui a me ka meniscus, ʻike ʻia nā osteophytes (ulu liʻiliʻi o ka iwi);
- ke kolu (ke kahua o ka nui arthrosis) - ma muli o ka deformation o ka iwi, ua loli ke axis o nā ami (hoʻomaka ke kanaka e hele me ka paʻakikī, ua kaupalena ʻia nā neʻe kūlohelohe).
Nā maʻi ostearthritis:
- 1 crunch i nā ami;
- 2 ʻehaʻeha hui ma hope o ka hoʻoikaika kino (ke ʻike nui ʻia ka ʻeha i ke ahiahi a i ʻole ka pō);
- 3 ka ʻeha i kapa ʻia "hoʻomaka" (hiki i ka wā o ka hoʻomaka o ka neʻe ʻana);
- 4 pehu wā i ka wahi o ka ami i hoʻopili ʻia;
- 5 ka hiʻohiʻona o kahi ulu a me nā nodule ma nā hono;
- 6 nā maʻi o nā hana musculoskeletal.
Nā huahana pono no ka osteoarthritis
- ʻiʻo momona (ʻoi aku ka maikaʻi o ka ʻai ʻana i ka iʻa momona hou);
- offal (hipa, puaʻa, hakuʻala pipi);
- berena ʻeleʻele, berena ʻai, berena bran a me nā huahana cereal a pau;
- palaʻai;
- jellies, jellies (ʻo ka mea nui ke kuke ʻana iā lākou ʻaʻole e hemo i nā olonā a me nā ligament), iʻa iʻa ʻia;
- jelly, jelly, mālama, meli, jam, marmalade (homemade mau);
- nā mea kanu lau (sorrel, runny, cabbage, luna o nā kāloti a me nā beets);
- legume (beans, peas, soybeans, beans, lentils);
- ka waiū fermented, nā huahana waiu me ka ʻole o nā mea hoʻopiha a me ka momona haʻahaʻa;
- nā lau aʻa (rutabaga, horseradish, kāloti, turnip, beets).
Loaʻa i kēia mau meaʻai nā mucopolysaccharides a me collagen, i mea nui no ka hana maʻamau maʻamau. Kūkulu kēia mau mea i nā mea kūkulu no ka ami a me nā ligament. Pili lākou i ka hoʻokumu ʻia ʻana o ka wai synovial, kahi e lubric i ka hui i ka neʻe ʻana.
ʻO ka lāʻau maʻamau no ka osteoarthritis
E hoʻolohi i ka luku holomua o ka hui a hoʻomaha i ka ʻeha, pono e inu i nā decoctions o ke kala o ka elderberry, ka lāʻau willow, horsetail, juniper, calendula, nā pua rosemary ahiu, nettle, mint, violet, lau lingonberry, strawberry, hawthorn nā hua, St. John's wort, pine buds, thyme, eucalyptus lau. Hiki iā ʻoe ke hoʻohui iā lākou i nā uku.
E hoʻohana me kahi hamo hamo a me ka hui ʻana:
- 1 Hoʻohui i 2 punetēpō o ka aila castor me ka punetune o ka silentine gum (hamo i ka hui ʻeha ʻelua mau manawa i kēlā me kēia 7 lā i ka pō);
- 2 kāwili i ka meli, ka palaoa mākeke, aila mea kanu (lawe i ka puna o kēlā me kēia mea), kau i ke ahi, wela a hana i kahi kaomi mai ka hopena i loaʻa no 2 mau hola ma kahi ʻeha.
- 3 koi i kekahi mau poloka o ka pepa ʻulaʻula i ka hapalua lita o vodka no 10 mau lā, ma hope o kēia manawa, hamo i nā hono ʻeha.
No ka hoʻomaikaʻi olakino āpau a me ka hoʻomaikaʻi ʻana o ka hana o nā hono me ka osteoarthritis, pono e hele wāwae no 15-30 mau minuke i kēlā me kēia lā ma kahi ala hele mālie ma nā ʻāina pālahalaha, holo kaʻa paikikala a hele ʻauʻau paha.
I mea e hoʻomaha ai i nā hono, he mea nui ia:
- no nā wāwae - kāpae i kahi noho lōʻihi i kahi kūlana (squatting a kū paha), squatting, holo lōʻihi a me ka hele wāwae (ʻoi aku ma nā papa kaulike ʻole);
- inā he hōʻino i nā hono o nā lima - ʻaʻole hiki iā ʻoe ke hāpai i nā mea kaumaha, ka hōʻino ʻana i ka lole holoi, mālama i kou mau lima i ke anuanu a hoʻohana paha i ka wai anuanu;
- hoʻoikaika kino ma ka paikikala kū;
- komo i nā kāmaʻa kūpono (pono e palupalu, hoʻokuʻu, ʻaʻole i ʻoi aku ke kiʻekiʻe o ke kuʻekuʻe ma mua o 3 kenimika);
- komo i nā mea mālama i koho ʻia (e paʻa i nā manawa āpau);
- hoʻohana i ke kākoʻo hou aku i ke ʻano (inā pono).
ʻO nā huahana pōʻino a pōʻino no ka osteoarthritis
- ʻO ka momona "ʻike maka ʻole", i loaʻa nā mea i hoʻomoʻa ʻia, kokoleka, nā pai, nā sausages;
- kōpaʻa kōpaʻa;
- keke;
- ʻO ke kō "Hūnā" (loaʻa i ka soda, nā mea ʻono, ʻo ia hoʻi ka ketchup);
- nui loa ka paʻakai, ʻai momona;
- ka meaʻai wikiwiki, nā huahana me nā mea hoʻohui, nā mea hoʻopihapiha, nā huahana semi-finished.
Hoʻonāukiuki kēia mau meaʻai i ke kaupaona ʻana o ke kaupaona, ka mea makemake ʻole ʻia (ʻo ke kaumaha o ke kino ka mea e hoʻonui ai i ke koʻikoʻi i nā hono.
E nānā!
ʻAʻole kuleana ke alakaʻi no nā hoʻāʻo e hoʻohana i ka ʻike i hāʻawi ʻia, a ʻaʻole ia e hoʻohiki ʻaʻole e hōʻeha iā ʻoe iho. ʻAʻole hiki ke hoʻohana i nā mea e kuhikuhi ai i ka lāʻau lapaʻau a hana i kahi kuhi. E nīnau mau i kāu kauka loea.