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ʻEha manawa: dysmenorrhea
ʻO ka hāʻule ʻana o ka hormonal i pili i ka nele o ka implantation a no laila o ka hāpai ʻana e hoʻoulu i ka hoʻopau ʻana o ka ʻōpū o ka ʻōpū, a i ʻole endometrium: ʻo ia nā lula. ʻO ia ka mea huna o a laila, nā mole ke kuleana no ka ʻoki ʻana o ka ʻōpū, ʻoi aku ka pololei o ka ʻiʻo o ka ʻōpū, a i ʻole myometrium, ka mea e hōʻeha ai.
Ke hele pinepine lākou, ʻo kēia mau ʻoki ʻana o ka ʻōpū e hoʻonele i ka ʻiʻo o ka ʻōpū o ka oxygen (hypoxia) ma ke kaomi ʻana i nā moku liʻiliʻi, kahi e hoʻonui ai i ka ʻeha.
Hiki ke pili i nā hōʻailona ʻē aʻe me ka ʻeha o ka wā, e like me:
- ʻeha poʻo poʻo;
- ʻōhūhū;
- pāhoehoe;
- nausea (a i ʻole ka luaʻi ʻana ke koʻikoʻi loa ka ʻeha)
- ka umauma ʻeha a me nā hōʻailona ʻē aʻe o ka PMS.
Spasfon, NSAIDs: he aha nā lāʻau e kūʻē i nā wā ʻeha?
ʻO ka lāʻau lapaʻau mua no ka manawa ʻeha, a ʻo ka mea a mākou e noʻonoʻo ai, ʻo ia ka antispasmodic phloroglucinol, i ʻike maikaʻi ʻia ʻo Spasfon®.
Le paracetamol (Doliprane, Dafalgan…) i hōʻike ʻia no nā wā ʻeha, no ka mea, hana ia i ka synthesis o prostaglandins. Manaʻo ʻia e mahalo i ke ʻano, ʻo ia hoʻi, i nā pākeke, 500 mg i 1 gram no kēlā me kēia ʻano, e hoʻokaʻawale ʻia mai 4 a 6 mau hola.
ka nā lāʻau anti-inflammatory non-steroidal, a i ʻole NSAID (Antadys, Ponstyl, Ibuprofen) kekahi ʻāpana o ka lāʻau lapaʻau o nā wā ʻeha. Hoʻohana pū lākou i ka huna ʻana o nā prostaglandins, ka mea e hōʻeha ai i ka ʻeha, a hoʻemi i ka mumū. Eia hou, he mea koʻikoʻi ka mahalo i ke ʻano i hōʻike ʻia e kāu kauka kauka, kauka kauka a kahu hānai paha, a ʻaʻole e lawe i ʻelua mau lāʻau NSAID i ka manawa like. E hahai i nā ʻōlelo aʻoaʻo i loko o ka pepa pepa a ʻaʻole e ʻoi aku ma mua o ka nui i ʻōlelo ʻia. Inā mau ka ʻeha ma mua o kekahi mau lā, e kamaʻilio me kahi ʻoihana mālama ola.
'Ōlelo Aʻo: ʻAʻole ʻōlelo ʻia ka lawe ʻana i ka aspirin, no ka mea, ʻo kēia lāʻau lapaʻau e hoʻemi i ke koko a no laila e pilikia ai ka wā kaumaha a i ʻole ke kahe koko.
ʻO kēlā me kēia lāʻau lapaʻau āu e koho ai, e hoʻomanaʻo he mea koʻikoʻi ia ʻimi i ke kumu o ka ʻeha ʻeha i uka, ma mua o ka uhi ʻana i ka ʻeha me nā lāʻau ʻeha a me ka pilikia e nalowale kekahi mea. ʻO ka ʻike ʻana i ke kumu e ʻae pū ai ka hoʻokō ʻana i kahi lapaʻau kūpono.
Nā wā ʻeha: nā maʻi e pili ana
Inā he maʻi mua ka dysmenorrhea, ʻo ia hoʻi, aia ka ʻeha mai ka wā mua, he ʻano maʻalahi paha ia. E akahele naʻe, ʻaʻole e hoʻohaʻahaʻa: inā he mea maʻamau ka loaʻa ʻana o kekahi mau ʻeha a me nā manaʻo ʻeha i kou wā, he ʻeha ʻoi loa a hoʻopau ʻole, ka mea e pale ai iā ʻoe mai ka hana ʻana i kāu mau hana i kēlā me kēia lā, pono e alakaʻi i kahi kūkākūkā.
ʻOiai i ka poʻe ʻōpio, hiki i ka dysmenorrhea ke hōʻailona o ka endometriosis i hoʻokumu ʻia, a i ʻole nā malformations uterine (bicornuate uterus, no ka laʻana).
I loko o nā wāhine makua, ʻo ka ʻeha o ka manawa (secondary dysmenorrhea) ma muli paha o:
- endometriosis i ʻike ʻole ʻia ma mua;
- adenomyosis, ʻo ia ka endometriosis intrauterine, i loko o ka ʻiʻo o ka ʻōpū (myometrium);
- fibroid ʻōpū;
- he polyp uterine, e ulu ana ma ka endometrium;
- he IUD keleawe (a i ʻole intrauterine device, IUD), hiki ke hoʻonui i ka ʻeha, ʻoiai inā ua neʻe i loko o ka ʻōpū.
E hoʻomanaʻo i ka hoʻololi ʻana i ka ʻōpū hormonal, ka hoʻomaha ʻana i ka pila a i ʻole ka wehe ʻana i ka IUD hormonal hiki ke hoʻololi i nā lula, ma ke ʻano o ka ʻeha, ke kahe o ka menstrual a i ʻole ka pinepine o ke koko. .
Nā wā ʻeha: i ka manawa hea e kūkākūkā ai?
Paipai ikaika ʻia ʻoe e nīnau inā pili ka wā ʻeha i kou ola i kēlā me kēia lā a me kou ola ʻoihana: inā koi ʻia ʻoe e haʻalele i ke kula, ke kulanui a i ʻole ke kula kiʻekiʻe, a i ʻole e hele i ka hana ma muli o ka hopena. wā a me ka ʻeha ʻoʻopa e hele pū ana me ia. ʻAʻole maʻamau ka loaʻa ʻana o ka ʻeha i loko o kona wā a hiki i ka hoʻonohonoho hou ʻana i kou ola a puni kāna pōʻai menstrual, no ka laʻana ma ka hoʻopanee ʻana i kahi hālāwai a i ʻole nā hana i ʻole ʻo ia e hāʻule i kona wā. He hōʻailona kēia e hoʻonāwaliwali ana ka ʻeha a ʻoi aku ka maikaʻi o ke kūkākūkā ʻana.
ʻO ka haʻalele ʻana i ka hana a i ʻole ke kula ma muli o ka haʻalele ʻana ka hōʻailona mua o ka endometriosis, pathology i hōʻike ʻia e ka loaʻa ʻana o nā ʻāpana o ka uterine lining ma waho o ka ʻōpū (no ka laʻana ma nā ovaries, bladder, rectum, etc.). He mea maikaʻi nō hoʻi ke kūkākūkā inā ʻaʻole a hoʻomaha hou ʻia ka ʻeha o ka manstruation e nā analgesics kahiko a me nā lāʻau anti-inflammatory (paracetamol, ibuprofen) a inā e hoʻowalewale ʻia kekahi e koho i nā lāʻau ikaika. No ka mea, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kumu o kēia mau wā ʻeha i mea e koho ai i kahi mālama kūpono a i hana ʻia, ma mua o ka hāʻule ʻana i loko o kahi addiction i nā lāʻau ʻeha.
E hoʻomanaʻo hoʻi he mea aʻoaʻo e kūkākūkā inā pili pū ka wā ʻeha me nā hōʻailona ʻē aʻe:
- fiva,
- hoʻokuʻu ʻokoʻa maʻamau
- ʻeha i ka wā e mimi ana a i ʻole ka ʻōpū (ke kamaʻilio nei mākou no ka dysuria a me ka dyschezia i kēlā me kēia),
- ʻeha i ka wā a i ʻole ma hope o ka moe ʻana (dyspareunia),
- ke koko ma waho o kou manawa (metrorrhagia),
- nā wā kaumaha (menorrhagia)…
Pono ia kiʻi lapaʻau e hōʻike i ka endometriosis, kahi anomaly uterine (fibroid, polyp, etc.) a i ʻole ka mumū o ka ʻōpū (vaginitis).
Pehea e hoʻopau ai i ka ʻeha menstruation me ka lāʻau ʻole?
Ma waho aʻe o kahi ʻauʻau wela maikaʻi, aia nō ka maʻalea o ka ʻōmole wai wela maʻamau, lavender, laiki a i ʻole nā pōhaku cherry, ka lāʻau lapaʻau a ke kupuna wahine i ka wā ʻeha. Kau ʻia ma ka ʻōpū o lalo a i ʻole ke kua i lalo no kekahi mau minuke, a i ʻole a maʻalili. E akahele i ka pilikia o ke kuni: ʻoi aku ka maikaʻi o ka mālama ʻana i kahi lole ma waena o ka hue wai wela a me ka ʻili, ʻoiai ʻo ia ka lōʻihi loa. E hoʻomaopopo naʻe, ʻo ka hoʻohana ʻana i ka hue wai wela ʻAʻole ʻōlelo ʻia i ka wā kaumaha loano ka mea, hoʻonui ka wela i ke koko.
ʻO kaʻoiaʻiʻo, e hana ka wela i ka ʻeha ma o ka hoʻomaha ʻana i nā ʻiʻo e ʻoki nei i ka wā o nā lula, a pēlā e hana ai i ka manaʻo o ka ʻeha. E hoʻomāhuahua ʻia nā kīʻaha koko (a i ʻole vasodilate) a lahilahi ke koko, e pale ana i nā clots.
E hoʻomaopopo i ka ʻoiaʻiʻo o hana i nā hoʻoikaika mālie, e like me ka hele wāwae, ʻauʻau, a i ʻole yoga hiki, paradoxically, hoemi i ka manao o ka eha. ʻO ka hoʻomaʻamaʻa ʻana i kahi hana kino e hoʻihoʻi i ka neʻe ʻana i ka ʻōpū o lalo a hāpai i ka oxygenation o ka wahi.
He mea pono no hoi e hōʻemi i nā mea hoʻoulu a me nā toxins, ka paka, ka waiʻona a me ke kofe i ke alakaʻi, i ka hihia o ka wā ʻeha, no ka mea hiki iā lākou ke hoʻonui i nā hōʻailona.
Nā kī lāʻau e hoʻopau i ka ʻeha manawa
Hiki i kekahi mau mea kanu ke hoʻomaha i ka wā ʻeha. Hoʻopili kēia i nā mea kanu antispasmodic e like me basil a i ʻole yarrow, hiki ke hoʻohana ʻia i ka lāʻau kī a i ʻole he tincture makuahine.
Hiki iā mākou ke haʻi aku i nā mea kanu i hiki i ka pae hormonal, e hoʻohana ʻia ma nā ʻōlelo aʻo olakino, e like me ka sage, ka willow keʻokeʻo (he phytoestrogenic lāua ʻelua) a i ʻole. ka lole wahine, ka mea ma ke kue progestational hana.
Nā Infusions o lau raspberry Hiki ke hoihoi no ka hoʻonui ʻana i ka maikaʻi o ka hoʻopaʻa ʻana o ka ʻōpū, a i ʻole ka menstrual cramps, a pēlā e hāpai ai i ka hoʻopau ʻana i ka uhi o ka ʻōpū, a i ʻole endometrium.
ʻo ka mea hope akā naʻe ʻaʻole hoʻi ka mea liʻiliʻi, ʻO ka palaoa a me ka turmeric He mea hoihoi paha ia no ko lakou mau waiwai anti-inflammatory.
ʻO wai ka aila pono e kūʻē i nā wā ʻeha?
Ma ka ʻaoʻao o nā aila pono (EO) e kūʻē i ka ʻeha o nā lula, e ʻōlelo pū mākout EO o tarragon, lavender officinal a basil paha. E koho mākou i kahi e hoʻopili ai mākou i ka lomilomi ma ka ʻōpū, ma hope o ka hoʻoheheʻe ʻana i kahi kulu o ka ʻaila ʻaila.
Homeopathy no nā wā ʻeha
Nui nā ʻano homeopathic i hoʻohana ʻia i ka mālama ʻana i nā wā ʻeha, ʻo ia hoʻi: Chamomilla, Colocynthis, Cyclamen, Sabina, Veratrum album, Actaea racemosa a i ʻole Caulophyllum thalictroides. ʻO ke koho ʻana o ka dilution, nā granule e hoʻohana ai a me ke ʻano o ka dosage e pili ana i ke ʻano o nā manawa ʻeha: inā he liʻiliʻi paha lākou, pili ʻole a ʻaʻole paha me nā poʻo poʻo a i ʻole premenstrual syndrome, e ʻā ana i nā ʻūhā, pili me ka ʻeha ...
ʻOi aku ka maikaʻi o ka huli ʻana i a kauka homeopathic ai ole ia, he lāʻau lapaʻau i aʻo ʻia i ka homeopathy no ka lawe ʻana i nā granules homeopathic kūpono loa. Hiki ke lawe ʻia kēia mau granules i ka manawa o ka ʻeha a i ʻole ma ke ʻano he lapaʻau hope no kekahi mau pōʻai.