Ma ka liʻiliʻi loa, pono ia e hoʻāʻo no ka poʻe makemake i ka ʻiʻo a me ka ʻuala. Wahi a kahi hui o nā mea noiʻi Suedena ma ke Kulanui ʻo Lund nāna i kūkulu hou i ka meaʻai i ka wā Paleolithic, ʻo kēia meaʻai retro ka mea nui i haku ʻia i nā ʻiʻo lean, iʻa, nā mea kanu a me nā huaʻai.
ʻO ka hui hoʻokolohua, i hana ʻia mai nā kāne momona me ka nui o ka pūhaka ma luna o 94 knm, ua ʻai i ka papa Paleolithic. Ma waho aʻe o nā huahana Paleolithic kiʻekiʻe (ʻo ka ʻiʻo, nā mea kanu, nā huaʻai ...), ua ʻae ʻia lākou e ʻai i kekahi mau ʻuala (auwe, paila ʻia), ʻahaʻaina i nā nati (ka hapa nui o ka walnuts), e hoʻoinu iā lākou iho me hoʻokahi hua i ka lā (a i ʻole ka liʻiliʻi pinepine. ) a hoʻohui i nā aila meaʻai i kā lākou meaʻai (ʻo ia ka waiwai i nā momona momona monounsaturated a me ka waikawa alpha-linoleic).
ʻO kekahi hui i hahai i ka meaʻai Mediterranean: loaʻa iā lākou nā cereals, muesli a me ka pasta, nā huahana wai momona haʻahaʻa, nā legumes a me nā ʻuala ma kā lākou mau papa. Ua ʻai liʻiliʻi lākou i ka ʻiʻo, ka iʻa, nā mea kanu a me nā huaʻai i kēia hui ma mua o ka Paleolithic.
I ka hopena o ka holo ʻana o ka papaʻai, ma hope o kekahi mau pule, ua kōkua ka papaʻai Paleolithic e nalo i ka awelika o 5 kg a hana i ka pūhaka ma kahi o 5,6 cm lahilahi. Akā ʻo ka papaʻai Mediterranean ua lawe mai i nā hualoaʻa he nui aku: ʻo ka liʻiliʻi he 3,8 wale nō. kg a me 2,9 cm No laila, kahakiʻi i kāu mau hopena ponoʻī.