ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 862 kCal | 1684 kCal | 51.2% | 5.9% | 195 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.7% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.2 mg | 500 mg | 250000 G | ||
| ʻO ka wikamina E, alpha tocopherol, TE | 3.81 mg | 15 mg | 25.4% | 2.9% | 394 G |
| Wikamina K, phylloquinone | 24.7 µg | 120 µg | 20.6% | 2.4% | 486 G |
| ʻO Sterola | |||||
| Nā Phytosterols | 95 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 81.5 G | max 18.7 g | |||
| 6: 0 naelona | 0.2 G | ~ | |||
| 8: 0 Caprylic | 3.3 G | ~ | |||
| 10: 0 Pūlima | 3.7 G | ~ | |||
| 12: 0 Lauric | 47 G | ~ | |||
| 14: 0 Kaʻaina | 16.4 G | ~ | |||
| 16: 0 Palmitic | 8.1 G | ~ | |||
| 18: 0 Stearin | 2.8 G | ~ | |||
| ʻO nā waikawa momona momona | 11.4 G | min 16.8 г | 67.9% | 7.9% | |
| 18:1 Olein (omega-9) | 11.4 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.6 G | mai 11.2 ke 20.6 | 14.3% | 1.7% | |
| 18: 2 Linoleika | 1.6 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 1.6 G | mai 4.7 ke 16.8 | 34% | 3.9% |
ʻO ka waiwai o ka ikehu 862 kcal.
- kīʻaha = 218 g (1879.2 kCal)
- punetune = 13.6 g (117.2 kCal)
- 2 tbsp (1/8 kīʻaha) = 27 g (232.7 kCal)
ʻO kaʻaila kōmaʻa (mai nā hua niu aila) waiwai i nā wikamina a me nā minelala e like me: wikamina E - 25,4%, huaʻai K - 20,6%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: ʻo ka nui o ka calorie 862 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, no ke aha e pono ai ka aila pāma (mai nā hua aila), nā mea kanu, nā pono, nā pono pono nā aila pālolo pāma (mai nā ʻanoʻa aila)