ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai Calories | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 G |
| kona kaikea a | 100 G | 56 G | 178.6% | 20.2% | 56 G |
| Vitamins | |||||
| ʻO Vitamin B4, koho | 0.3 mg | 500 mg | 0.1% | 166667 G | |
| ʻO ka wikamina E, alpha tocopherol, TE | 15.94 mg | 15 mg | 106.3% | 12% | 94 G |
| Wikamina K, phylloquinone | 8 µg | 120 µg | 6.7% | 0.8% | 1500 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.01 mg | 18 mg | 0.1% | 180000 G | |
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 49.3 G | max 18.7 g | |||
| 12: 0 Lauric | 0.1 G | ~ | |||
| 14: 0 Kaʻaina | 1 G | ~ | |||
| 16: 0 Palmitic | 43.5 G | ~ | |||
| 18: 0 Stearin | 4.3 G | ~ | |||
| ʻO nā waikawa momona momona | 37 G | min 16.8 г | 220.2% | 24.9% | |
| 16: 1 Palmitoleic | 0.3 G | ~ | |||
| 18:1 Olein (omega-9) | 36.6 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.1 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 9.3 G | mai 11.2 ke 20.6 | 83% | 9.4% | |
| 18: 2 Linoleika | 9.1 G | ~ | |||
| 18: 3 Linolenika | 0.2 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.2 G | mai 0.9 ke 3.7 | 22.2% | 2.5% | |
| ʻO ka Omega-6 ka mea momona acids | 9.1 G | mai 4.7 ke 16.8 | 100% | 11.3% |
ʻO ka waiwai o ka ikehu 884 kcal.
- kīʻaha = 216 g (1909.4 kCal)
- tbsp = 13.6 h (120.2 kCal)
- tsp = 4.5 g (39.8 kCal)
ʻAilā aila (mai ka hua o ka ʻaila) waiwai i nā wikamina a me nā minelala e like me: wikamina E - 106,3%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
Nā huaʻōlelo: ʻo ka nui o ka calorie 884 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha nā pono o ka ʻaila Pāma (mai ka hua o ka ʻaila ʻaila), nā calorie, nā meaʻai, nā pono pono o ka ʻaila Pāma (mai ka hua o ka ʻaila ʻaila)