Peach, nā waiwai pono. Video

ʻO nā peach kahi hua momona i nā wikamina like ʻole, nā minelala a me nā meaola ʻē aʻe e pono ai no ka hana maʻamau o ke kino. Loaʻa i nā peach nā folic, nicotinic a me pantothenic acid, a me nā huaora: - A (beta-carotene); - C (ascorbic acid); - E (alpha-tokferol); - K (phylloquinone); - B1 (thiamine); - B2 (riboflavin); - B3 (niacin); - B6 (pyridoxine).

ʻO ka peaches kahi waiwai maoli o nā mineral. Loaʻa iā lākou: - calcium; - ka pālolo; – magnesium; – hao; - manganese; - phosphorus; - zinc; - selenium; – keleawe. ʻO ka 100 grams o ka peach he 43 calories wale nō, a me 2 grams o ka fiber a me 0,09 grams wale nō o ka momona a me ka nui o 87 grams o ka wai.

ʻO nā hybrids Peach, nectarines, ʻoi aku ka nui o nā calorie a ʻoi aku ka liʻiliʻi o nā fiber

Ma muli o kā lākou haku mele, loaʻa i nā peach nā ʻano waiwai like ʻole. Ke hana nei ma ke ʻano he antioxidants, pale lākou i kou mau hunaula mai nā radical manuahi a pale i ka ʻelemakule. Ma muli o kā lākou kiʻekiʻe o ka potasiuma, pono nā peach no nā kaʻina hana metabolic, e mālama ana i ke kaulike electrolyte, a me nā hana hopohopo kiʻekiʻe. Hiki i ka nele o ka potassium ke alakaʻi i ka hypokalemia, kahi hopena i ka puʻuwai kūpono ʻole a me ka nalo ʻana o ka ikaika o nā mākala.

Nui ka peaches i nā pūhui phenolic a me nā carotenoids i loaʻa nā waiwai anticancer a me anticancer. Kōkua lākou i ke kaua ʻana i nā ʻano maʻi maʻi like ʻole e like me ka maʻi maʻi umauma, ka ʻūmāmā a me ka maʻi ʻaʻai koko. Ua hōʻoia ka noiʻi ʻana he hopena maikaʻi ka chlorogenic acid i loaʻa i nā peaches ma ke kāohi ʻana i ka ulu ʻana o nā maʻi maʻi maʻi me ka ʻole o ka pili ʻana i nā mea olakino. Eia kekahi, ua hōʻike ʻia nā haʻawina he mea pono ka beta-carotene i ka pale ʻana i ka maʻi maʻi umauma. ʻO ka beta-carotene hoʻokahi, ka mea i hoʻololi ʻia i ka vitamina A i loko o ke kino, ke pāʻani nei i ka mālama ʻana i ka ʻike olakino, pale i nā maʻi like ʻole e like me ka xerophthalmia a me ka makapō pō. ʻO ka carotenoids lutein a me ka zeaxanthin ka mea kūpono i ka mālama ʻana i nā cataract nuklea a pale pū i nā maka mai ka macular degeneration pili makahiki.

Paipai ʻia nā peaches no nā wahine hāpai, no ka mea, loaʻa iā lākou ka nui o nā huaora a me nā minela pono no ka makuahine hāpai a me ka pēpē. Kōkua ka Vitamin C i ka ulu olakino o nā iwi, nā niho, ka ʻili, nā ʻiʻo a me nā aʻa koko i loko o ka pēpē i hānau ʻole ʻia. He kōkua nō hoʻi ia i ka lawe ʻana i ka hao, he mea nui loa ia i ka wā hāpai. ʻO ka waikawa folic i loaʻa i loko o nā peaches kōkua i ka pale ʻana i nā hemahema neural tube fetal. ʻO ka loaʻa ʻana o ka potassium i loko o nā peaches e kōkua i ka pale ʻana i ka ʻiʻo a me ka luhi maʻamau i ka wā o ka hāpai ʻana, a ʻo ka fiber e hoʻoikaika i ka hoʻoemi maikaʻi ʻana ma o ka pale ʻana i ka constipation.

Ma Kina, kahi i hele mai ai nā lāʻau peach, ua manaʻo ʻia kā lākou mau hua he hōʻailona o ka make ʻole.

Maikaʻi nā peach no ka mālama ʻana i kahi ʻōnaehana digestive olakino. Hoʻopomo ka pulupuluʻai i ka hua i ka wai a kōkua i ka pale ʻana i nā maʻi ʻōpū e like me ka paʻa ʻana o ka ʻōpū, hemorrhoids, ʻōpū o ka ʻōpū, gastritis, a me nā neʻe ʻole o ka ʻōpū. Ma muli o kā lākou waiwai laxative, kōkua pū ka peach i ka hoʻopau ʻana i nā pōhaku a me nā pōhaku bladder.

ʻO ka loaʻa ʻana o ka magnesium i loko o nā peaches e kōkua i ka pale ʻana i ke kaumaha a me ka hopohopo ʻoiai e mālama ana i kahi ʻōnaehana olakino olakino. Hiki i ka hemahema o ka Magnesium ke hoʻopili i ka hana o ka ʻōnaehana nerve waena a alakaʻi i ka hoʻonui ʻana i ka hana o nā hōʻailona nerve. Ua hōʻike nā haʻawina i nā meaʻai e like me ka peaches, ka mea waiwai i ka magnesium a me ka huaʻa B6, hiki ke kōkua i ka mālama ʻana i ka hyperexcitability o ke kikowaena o nā keiki.

Nui nā peach i ka ascorbic acid a me ka zinc, ka mea e kōkua i ka mālama ʻana i kahi ʻōnaehana pale ola olakino. Kōkua pū ka Vitamin C i ka hakakā ʻana i nā maʻi a me nā maʻi e like me ke anuanu, ka malaria, ka niumonia, a me ka palahī. ʻO Zinc, ma ka ʻaoʻao ʻē aʻe, paipai i ka hana ʻana o nā meaolaola a kāpae i ka hōʻino ʻana o ke kelepona i hoʻokumu ʻia e nā radical manuahi. No nā kāne, he mea maikaʻi ia e kōkua i ka hoʻonui ʻana i nā pae testosterone, e hopena maikaʻi nei i ka hana hou ʻana.

ʻO nā hui Phenolic i loaʻa i ka peel a me ka pulp o ka hua e kōkua i ka mālama ʻana i nā haʻahaʻa haʻahaʻa o ka "ʻino" kolesterol, e hoʻēmi ana i ka makaʻu o ka hoʻomohala ʻana i nā maʻi e pili ana i ka ʻōnaehana puʻuwai.

Loaʻa i nā peach nā mea hana biologically i hopena maikaʻi i ka hakakā ʻana me ka nui o ke kaupaona. Hōʻike nā kānaka ʻepekema i nā hui phenolic i loaʻa i nā hua o ka lāʻau peach e hoʻokani nui i ka hakakā me ka metabolic syndrome.