ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 G |
| Nā Paena | 2.8 G | 76 G | 3.7% | 8.8% | 2714 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 1.2% | 18667 G |
| Carbohydrates | 4.1 G | 219 G | 1.9% | 4.5% | 5341 G |
| ʻO ka fiʻiliʻi Dietary | 3.1 G | 20 G | 15.5% | 36.9% | 645 G |
| ka wai | 89.3 G | 2273 G | 3.9% | 9.3% | 2545 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 7 .g | 900 mcg | 0.8% | 1.9% | 12857 G |
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9.5% | 2500 G |
| Wikamina B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 G |
| ʻO Vitamin B5, Pantothenic | 0.72 mg | 5 mg | 14.4% | 34.3% | 694 G |
| ʻO Vitamin B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 18.3% | 1299 |
| ʻO Vitamin B9, folate | 40 mcg | 400 mcg | 10% | 23.8% | 1000 G |
| ʻO Vitamin C, ascorbic | 22 mg | 90 mg | 24.4% | 58.1% | 409 G |
| ʻO Vitamin PP, ʻaʻole | 0.5 mg | 20 mg | 2.5% | 6% | 4000 G |
| Nā Macronutrients | |||||
| Potauma, K | 192 mg | 2500 mg | 7.7% | 18.3% | 1302 G |
| Kalipuna, Ca | 50 mg | 1000 mg | 5% | 11.9% | 2000 |
| Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 13.8% | 1739 G |
| Sodoma, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 G |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 6.7% | 3571 G |
| Pākuʻi, P | 51 mg | 800 mg | 6.4% | 15.2% | 1569 G |
| Minerals | |||||
| ʻO Iron, Fe | 2 mg | 18 mg | 11.1% | 26.4% | 900 G |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 28.1% | 851 G |
| Keleawe, Cu | 76 .g | 1000 mcg | 7.6% | 18.1% | 1316 G |
| Selenium, Inā | 0.7 .g | 55 mcg | 1.3% | 3.1% | 7857 G |
| Kiniki, Zn | 0.41 mg | 12 mg | 3.4% | 8.1% | 2927 G |
| 'Amino amino nui | |||||
| Arginine * | 0.134 G | ~ | |||
| valine | 0.273 G | ~ | |||
| Histidine * | 0.017 G | ~ | |||
| Isoleucine | 0.161 G | ~ | |||
| Leucine | 0.228 G | ~ | |||
| lysine | 0.202 G | ~ | |||
| methionine | 0.011 G | ~ | |||
| threonine | 0.099 G | ~ | |||
| Tryptophan | 0.027 G | ~ | |||
| phenylalanine | 0.09 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.058 G | ~ | |||
| ʻAkika Aspartic | 0.228 G | ~ | |||
| Glycine | 0.072 G | ~ | |||
| ʻAkika glutamic | 0.448 G | ~ | |||
| proline | 0.063 G | ~ | |||
| Serine | 0.125 G | ~ | |||
| Tyrosine | 0.099 G | ~ | |||
| cysteine | 0.032 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.058 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 0.05 G | ~ | |||
| 18: 0 Stearic | 0.005 G | ~ | |||
| ʻO nā waikawa momona momona | 0.031 G | min 16.8 g. | 0.2% | 0.5% | |
| 18: 1 ʻOleic (omega-9) | 0.031 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.133 G | mai 11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linoleic | 0.113 G | ~ | |||
| 18: 3 Linolenika | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.02 G | mai 0.9 a 3.7 g | 2.2% | 5.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.113 G | mai 4.7 a 16.8 g | 2.4% | 5.7% |
ʻO ka waiwai o ka ikehu 42 kcal.
- 0,5 kīʻaha = 72 Gy (30.2 kcal)
- pūʻolo (10 oz) = 284 g (119.3 kcal)
ʻO ka pī, ka'ōmaʻomaʻo, ka hau, ka mākaukauʻole waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B5 i ka 14.4%, ka wikamina C - 24,4%, ka hao he 11.1%, manganese - 11,8%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 42 kcal, ka mea hoʻohui kemika, ka waiwai waiwai, nā huaora, nā minela pono o Peas, ʻōmaʻomaʻo, paʻa, mākaukau ʻole, calories, nā meaʻai, nā waiwai pono o Peas, ʻōmaʻomaʻo, paʻa, mākaukau ʻole.