ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 124 kcal | 1684 kcal | 7.4% | 6% | 1358 G |
| Nā Paena | 8.8 G | 76 G | 11.6% | 9.4% | 864 G |
| kona kaikea a | 0.68 G | 56 G | 1.2% | 1% | 8235 G |
| Carbohydrates | 27.11 G | 219 G | 12.4% | 10% | 808 G |
| ka wai | 62.27 G | 2273 G | 2.7% | 2.2% | 3650 |
| ka lehu | 1.14 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.225 mg | 1.5 mg | 15% | 12.1% | 667 G |
| Wikamina B2, Riboflavin | 0.155 mg | 1.8 mg | 8.6% | 6.9% | 1161 G |
| ʻO Vitamin B5, Pantothenic | 1.029 mg | 5 mg | 20.6% | 16.6% | 486 G |
| ʻO Vitamin B6, pyridoxine | 0.265 mg | 2 mg | 13.3% | 10.7% | 755 G |
| ʻO Vitamin B9, folate | 144 .g | 400 mcg | 36% | 29% | 278 G |
| ʻO Vitamin C, ascorbic | 10.4 mg | 90 mg | 11.6% | 9.4% | 865 G |
| ʻO Vitamin PP, ʻaʻole | 3.088 mg | 20 mg | 15.4% | 12.4% | 648 G |
| Nā Macronutrients | |||||
| Potauma, K | 381 mg | 2500 mg | 15.2% | 12.3% | 656 G |
| Kalipuna, Ca | 36 mg | 1000 mg | 3.6% | 2.9% | 2778 G |
| Makanekiuma, Mg | 56 mg | 400 mg | 14% | 11.3% | 714 G |
| Sodoma, Na | 20 mg | 1300 mg | 1.5% | 1.2% | 6500 G |
| Sulphur, S | 88 mg | 1000 mg | 8.8% | 7.1% | 1136 G |
| Pākuʻi, P | 165 mg | 800 mg | 20.6% | 16.6% | 485 G |
| Minerals | |||||
| ʻO Iron, Fe | 2.26 mg | 18 mg | 12.6% | 10.2% | 796 G |
| Manganese, Mn | 0.438 mg | 2 mg | 21.9% | 17.7% | 457 G |
| Keleawe, Cu | 272 mcg | 1000 mcg | 27.2% | 21.9% | 368 G |
| Selenium, Inā | 0.6 .g | 55 mcg | 1.1% | 0.9% | 9167 G |
| Kiniki, Zn | 1.05 mg | 12 mg | 8.8% | 7.1% | 1143 G |
| 'Amino amino nui | |||||
| Arginine * | 0.484 G | ~ | |||
| valine | 0.22 G | ~ | |||
| Histidine * | 0.167 G | ~ | |||
| Isoleucine | 0.171 G | ~ | |||
| Leucine | 0.365 G | ~ | |||
| lysine | 0.384 G | ~ | |||
| methionine | 0.069 G | ~ | |||
| threonine | 0.186 G | ~ | |||
| phenylalanine | 0.251 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.245 G | ~ | |||
| ʻAkika Aspartic | 0.656 G | ~ | |||
| Glycine | 0.208 G | ~ | |||
| ʻAkika glutamic | 1.017 G | ~ | |||
| proline | 0.277 G | ~ | |||
| Serine | 0.299 G | ~ | |||
| Tyrosine | 0.127 G | ~ | |||
| cysteine | 0.155 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.124 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.112 G | ~ | |||
| 18: 0 Stearic | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | 0.061 G | min 16.8 g. | 0.4% | 0.3% | |
| 18: 1 ʻOleic (omega-9) | 0.061 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.326 G | mai 11.2-20.6 g | 2.9% | 2.3% | |
| 18: 2 Linoleic | 0.265 G | ~ | |||
| 18: 3 Linolenika | 0.061 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.061 G | mai 0.9 a 3.7 g | 6.8% | 5.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.265 G | mai 4.7 a 16.8 g | 5.6% | 4.5% |
ʻO ka waiwai o ka ikehu 124 kcal.
- kīʻaha = 120 kalama (148.8 kcal)
Pi, hua i kupu aʻe waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B1 - 15%, ka huaʻai B5 a me 20.6%, ka huaʻai B6, a me ka 13.3%, ka huaʻai B9 - 36%, ka wikamina C - 11,6%, ka lāʻau PP - 15,4%, potassium e 15.2%, makanekiuma - 14%, phosphorus - 20,6%, hao - 12,6%, manganese a 21.9%, keleawe - 27,2%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 124 kcal, mea kemika, waiwai waiwai, nā huaora, nā minela ma mua o ke kōkua Peas, nā hua ulu, nā calories, nā meaʻai, nā waiwai pono Peas, nā hua ulu.