ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 298 kcal | 1684 kcal | 17.7% | 5.9% | 565 G |
| Nā Paena | 20.5 G | 76 G | 27% | 9.1% | 371 G |
| kona kaikea a | 2 G | 56 G | 3.6% | 1.2% | 2800 G |
| Carbohydrates | 49.5 G | 219 G | 22.6% | 7.6% | 442 G |
| ʻO ka fiʻiliʻi Dietary | 11.2 G | 20 G | 56% | 18.8% | 179 G |
| ka wai | 14 G | 2273 G | 0.6% | 0.2% | 16236 G |
| ka lehu | 2.8 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 2 .g | 900 mcg | 0.2% | 0.1% | 45000 G |
| beta carotenes | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 G |
| Wikamina B1, thiamine | 0.81 mg | 1.5 mg | 54% | 18.1% | 185 G |
| Wikamina B2, Riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.8% | 1200 G |
| ʻO Vitamin B4, koho | 200 mg | 500 mg | 40% | 13.4% | 250 G |
| ʻO Vitamin B5, Pantothenic | 2.2 mg | 5 mg | 44% | 14.8% | 227 G |
| ʻO Vitamin B6, pyridoxine | 0.27 mg | 2 mg | 13.5% | 4.5% | 741 G |
| ʻO Vitamin B9, folate | 16 .g | 400 mcg | 4% | 1.3% | 2500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.6% | 2143 G |
| Wikamina H, Biotin | 19 .g | 50 mcg | 38% | 12.8% | 263 G |
| ʻO Vitamin PP, ʻaʻole | 6.5 mg | 20 mg | 32.5% | 10.9% | 308 G |
| Niacin | 2.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 873 mg | 2500 mg | 34.9% | 11.7% | 286 G |
| Kalipuna, Ca | 115 mg | 1000 mg | 11.5% | 3.9% | 870 G |
| ʻO Silicon, Si | 83 mg | 30 mg | 276.7% | 92.9% | 36 G |
| Makanekiuma, Mg | 107 mg | 400 mg | 26.8% | 9% | 374 G |
| Sodoma, Na | 33 mg | 1300 mg | 2.5% | 0.8% | 3939 G |
| Sulphur, S | 190 mg | 1000 mg | 19% | 6.4% | 526 G |
| Pākuʻi, P | 329 mg | 800 mg | 41.1% | 13.8% | 243 G |
| ʻO Chlorine, Cl | 137 mg | 2300 mg | 6% | 2% | 1679 G |
| Minerals | |||||
| Aluminium, Al | 1180 .g | ~ | |||
| Borona, B | 670 .g | ~ | |||
| ʻO Vanadium, V | 150 mcg | ~ | |||
| ʻO Iron, Fe | 6.8 mg | 18 mg | 37.8% | 12.7% | 265 G |
| ʻIodine, ʻo wau | 5.1 .g | 150 mcg | 3.4% | 1.1% | 2941 G |
| ʻO Cobalt, Co | 13.1 .g | 10 .g | 131% | 44% | 76 G |
| Manganese, Mn | 1.75 mg | 2 mg | 87.5% | 29.4% | 114 G |
| Keleawe, Cu | 750 mcg | 1000 mcg | 75% | 25.2% | 133 G |
| Molibdenum, Mo | 84.2 .g | 70 mcg | 120.3% | 40.4% | 83 G |
| Nickel, ni | 246.6 .g | ~ | |||
| Hilinaʻi, Sn | 16.2 .g | ~ | |||
| Selenium, Inā | 13.1 .g | 55 mcg | 23.8% | 8% | 420 G |
| ʻO Strontium, Sr | 80 mcg | ~ | |||
| Titanium, ʻo ʻoe | 181 .g | ~ | |||
| Fluorine, F | 30 mcg | 4000 mg | 0.8% | 0.3% | 13333 G |
| ʻO Chromium, Cr | 9 .g | 50 mcg | 18% | 6% | 556 G |
| Kiniki, Zn | 3.18 mg | 12 mg | 26.5% | 8.9% | 377 G |
| Zirconium, Zr | 11.2 mcg | ~ | |||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 44.9 G | ~ | |||
| Mono a me nā disaccharides (kō) | 4.6 G | max 100 g | |||
| Galactose | 0.87 G | ~ | |||
| ʻO Glucose (dextrose) | 0.95 G | ~ | |||
| maltose | 0.72 G | ~ | |||
| Kūpono | 0.8 G | ~ | |||
| ʻO Fructose | 1.27 G | ~ | |||
| 'Amino amino nui | |||||
| Arginine * | 1.62 G | ~ | |||
| valine | 1.01 G | ~ | |||
| Histidine * | 0.46 G | ~ | |||
| Isoleucine | 1.09 G | ~ | |||
| Leucine | 1.65 G | ~ | |||
| lysine | 1.55 G | ~ | |||
| methionine | 0.21 G | ~ | |||
| Methionine + Cysteine | 0.46 G | ~ | |||
| threonine | 0.84 G | ~ | |||
| Tryptophan | 0.26 G | ~ | |||
| phenylalanine | 1.01 G | ~ | |||
| Phenylalanine + Tyrosine | 1.7 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.91 G | ~ | |||
| ʻAkika Aspartic | 2.23 G | ~ | |||
| Glycine | 0.95 G | ~ | |||
| ʻAkika glutamic | 3.17 G | ~ | |||
| proline | 0.66 G | ~ | |||
| Serine | 0.84 G | ~ | |||
| Tyrosine | 0.69 G | ~ | |||
| cysteine | 0.25 G | ~ | |||
| ʻO ka Sterol (sterols) | |||||
| beta sitosterol | 50 mg | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.2 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.2 G | ~ | |||
| 18: 0 Stearic | 0.04 G | ~ | |||
| 20: 0 ʻAmelike | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 0.36 G | min 16.8 g. | 2.1% | 0.7% | |
| 18: 1 ʻOleic (omega-9) | 0.36 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.03 G | mai 11.2-20.6 g | 9.2% | 3.1% | |
| 18: 2 Linoleic | 0.91 G | ~ | |||
| 18: 3 Linolenika | 0.12 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.12 G | mai 0.9 a 3.7 g | 13.3% | 4.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.91 G | mai 4.7 a 16.8 g | 19.4% | 6.5% |
ʻO ka waiwai o ka ikehu 298 kcal.
Peas, palaoa holoʻokoʻa waiwai i nā wikamina a me nā minelala e like me ka wikamina B1 - 54%, choline - 40%, wikamina B5 - 44%, wikamina B6 - 13,5%, wikamina H - 38%, wikamina PP - 32,5%, potassium - 34,9 %, calcium - 11,5%, silikone - 276,7%, magnesium - 26,8%, phosphorus - 41,1%, hao - 37,8%, cobalt - 131%, manganese a me 87.5%, keleawe - 75 %, molybdenum - 120,3%, selenium - 23,8%, chromium 18%, a me zinc - 26,5%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Choline he ʻāpana ia o ka lecithin e hoʻokani nei i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B6 pili i ka mālama ʻana i ka pane pale pale, nā hana o ka pāpā a me ka pīhoihoi i loko o ka ʻōnaehana mānoanoa, i ka loli ʻana o nā amino acid, tryptophan metabolism, lipids a me nā nukelika acidic i ka hana maʻamau o nā ʻulaʻula koko, ka mālama ʻana i nā pae maʻamau o homocysteine i loko o ke koko. ʻAʻole lawa ka lawe ʻana i ka wikamina B6 me ka nalo o ka makemake ʻole, hōʻino i ke olakino o ka ʻili, ka ulu ʻana o ka mea i loaʻa, a me ka anemia.
- ʻO ka Vitamin H pili i ka synthesive o ka momona, glycogen, a me ka amino acid metabolism. ʻO ka lawa ʻole o ka lawe ʻana i kēia wikamina hiki ke alakaʻi i ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana nīnūnē, pili i ka hōʻemi ʻana i nāʻiʻo. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoʻo, pelvis a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- Silicon Hoʻokomo ʻia me kahi ʻāpana kūkulu i ka hoʻohui o ka gag a me ka collagen synthes.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao hui pū ʻia me nā hana like ʻole o nā protein, me nā enzymes. Hoʻopili i ka lawe ʻana o nā electrons, oxygen, ʻae i ke kahe o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ke komo ʻana i alakaʻi ʻia i ka anemia hypochromic, myoglobinaemia atonia o nā mākala iwi, ka luhi, cardiomyopathy, gastritis atrophic maʻi mau.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzyme i loko o ka metabolism o nā mea momona momona a me ka metabolism o ka folic acid.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
- Molybdenum he cofactor o nā enzyme he nui, e hāʻawi ana i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- Selenium - kahi mea pono o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa nā hopena palekana, pili i ka rula o ka hana o nā hormones thyroid. ʻO ka hemahema ke alakaʻi i ka maʻi Kashin-Bek (osteoarthritis me nā deformity he nui o nā hono, nā kuamoʻo, a me nā ʻaoʻao), maʻi ʻo Kesan (endomy cardiomyopathy), thrombasthenia hoʻoilina.
- Chromium pili i ka lula o nā pae glucose koko, e hoʻonui ana i ka hana insulin. ʻO ka hemahema ke alakaʻi i kahi hōʻemi o ka hoʻomanawanui ʻana o glucose.
- Zinc hoʻokomo ʻia i loko o 300 mau ʻenekema e pili ana i ke kaʻina hana o ka synthes a me ka wāwahi ʻana o nā carbohydrates, nā protein, nā momona, nā nucleic acid a me ke kaohi o ka hōʻike ʻana o kekahi mau genes. ʻO ka lawa ʻole o ke komo ʻana e alakaʻi ai i ka anemia, ka lua o ka pale, ka cirrhosis ate, ka moe kolohe, ke kū ʻana o nā malformations o ka fetus. Ua hōʻike ʻia nā noiʻi hou i ka hiki i nā koina kiʻekiʻe o ka zinc e haki i ka lawe ʻia ʻana o ke keleawe a no laila hāʻawi i ka ulu ʻana o ka anemia.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: ʻo ka calorie 298 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala ma mua o nā pī, nā kīʻaha piha, nā calorie, nā meaʻai, nā waiwai pono Peas, ka palaoa āpau
ʻO ka waiwai ikehu a i ʻole ka waiwai calorific ʻo ia ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o ka huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. Kilocalorie, hoʻohana ʻia e ana i ka waiwai ikehu o ka meaʻai, i kapa ʻia hoʻi ʻo "calorie meaʻai", no laila inā ʻoe e kuhikuhi i ka waiwai caloric i (kilo) nā calorie prefix kilo pinepine i waiho ʻia. Nā papa nui o nā waiwai ikehu no nā huahana Lūkini āu e ʻike ai.
Waiwai waiwai - nā ʻikepili o nā huaʻalea, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi o nā waiwai o kahi huahana meaʻai, ke alo o ia mea e māʻona ai nā pono o ke kino o ke kanaka i nā pono a me ka ikehu e pono ai.
ʻO nā wikamina kanā meaolaola e pono ai i nā mea liʻiliʻi i ka papaʻai o nā kānaka a me nā vertebrates. Lawe ʻia ka synthesive o nā wikamina, ma ke ʻano he mea kanu, ʻaʻole holoholona. ʻO ka koi o kēlā me kēia lā o nā wikamina he mau milligrams a micrograms wale nō. ʻOkoʻa i nā huaola inorganic e luku ʻia i ka wā o ka hoʻomehana. Nui ʻole nā vitamina a "nalowale" i ke kuke ʻana a me ka hana ʻana i ka meaʻai.