ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 136 kcal | 1684 kcal | 8.1% | 6% | 1238 |
| Nā Paena | 7.2 G | 76 G | 9.5% | 7% | 1056 G |
| kona kaikea a | 1.64 G | 56 G | 2.9% | 2.1% | 3415 G |
| Carbohydrates | 18.78 G | 219 G | 8.6% | 6.3% | 1166 |
| ʻO ka fiʻiliʻi Dietary | 5.1 G | 20 G | 25.5% | 18.8% | 392 G |
| ka wai | 65.88 G | 2273 G | 2.9% | 2.1% | 3450 G |
| ka lehu | 1.4 G | ~ | |||
| Vitamins | |||||
| Wikamina a, RAE | 3 mg | 900 mcg | 0.3% | 0.2% | 30000 G |
| beta carotenes | 0.04 mg | 5 mg | 0.8% | 0.6% | 12500 G |
| Lutein + Zeaxanthin | 190 .g | ~ | |||
| Wikamina B1, thiamine | 0.4 mg | 1.5 mg | 26.7% | 19.6% | 375 G |
| Wikamina B2, Riboflavin | 0.17 mg | 1.8 mg | 9.4% | 6.9% | 1059 G |
| ʻO Vitamin B4, koho | 45.8 mg | 500 mg | 9.2% | 6.8% | 1092 G |
| ʻO Vitamin B5, Pantothenic | 0.68 mg | 5 mg | 13.6% | 10% | 735 G |
| ʻO Vitamin B6, pyridoxine | 0.068 mg | 2 mg | 3.4% | 2.5% | 2941 G |
| ʻO Vitamin B9, folate | 173 .g | 400 mcg | 43.3% | 31.8% | 231 G |
| ʻO Vitamin C, ascorbic | 39 mg | 90 mg | 43.3% | 31.8% | 231 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.39 mg | 15 mg | 2.6% | 1.9% | 3846 G |
| Wikamina K, phylloquinone | 24 mcg | 120 mcg | 20% | 14.7% | 500 G |
| ʻO Vitamin PP, ʻaʻole | 2.2 mg | 20 mg | 11% | 8.1% | 909 G |
| Nā Macronutrients | |||||
| Potauma, K | 552 mg | 2500 mg | 22.1% | 16.3% | 453 G |
| Kalipuna, Ca | 42 mg | 1000 mg | 4.2% | 3.1% | 2381 G |
| Makanekiuma, Mg | 68 mg | 400 mg | 17% | 12.5% | 588 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 G |
| Sulphur, S | 72 mg | 1000 mg | 7.2% | 5.3% | 1389 G |
| Pākuʻi, P | 127 mg | 800 mg | 15.9% | 11.7% | 630 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 6.5% | 1125 G |
| Manganese, Mn | 0.574 mg | 2 mg | 28.7% | 21.1% | 348 G |
| Keleawe, Cu | 134 .g | 1000 mcg | 13.4% | 9.9% | 746 G |
| Selenium, Inā | 1.5 .g | 55 mcg | 2.7% | 2% | 3667 G |
| Kiniki, Zn | 1.04 mg | 12 mg | 8.7% | 6.4% | 1154 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono a me nā disaccharides (kō) | 3 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.354 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.329 G | ~ | |||
| 18: 0 Stearic | 0.025 G | ~ | |||
| ʻO nā waikawa momona momona | 0.013 G | min 16.8 g. | 0.1% | 0.1% | |
| 18: 1 ʻOleic (omega-9) | 0.013 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.873 G | mai 11.2-20.6 g | 7.8% | 5.7% | |
| 18: 2 Linoleic | 0.835 G | ~ | |||
| 18: 3 Linolenika | 0.038 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.038 G | mai 0.9 a 3.7 g | 4.2% | 3.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.835 G | mai 4.7 a 16.8 g | 17.8% | 13.1% |
ʻO ka waiwai o ka ikehu 136 kcal.
- kīʻaha = 154 g (209.4 kcal)
- 10 mau hua = 4 g (5.4 kcal)
Pigeon pea, makua ʻole waiwai i loko o ia mau wikamina a me nā minelala e like me ka huaʻai B1 he 26.7%, wikamina B5 a me 13.6%, ʻo ka huaʻai B9 he 43.3%, ʻo ka wikamina C - 43.3%, a me ka huaʻai K - 20%, ʻo ka huaʻai PP - 11%, potassium - 22,1% , makanekiuma - 17%, phosphorus - 15,9%, manganese - 28,7%, keleawe - 13,4%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki i ka hoʻonui ʻana i ka manawa hoʻopili ʻana o ke koko, haʻahaʻa haʻahaʻa o prothrombin i loko o ke koko.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 136 kcal, haku mele, waiwai waiwai, nā huaora, nā minelala ma mua o ka pono, Pigeon pea, oʻoʻole, calories, meaʻai, pono waiwai o Pigeon pea, oʻo