Contents
Nā mea hoʻohui Pelmeni me ka puaʻa a me ke kāpeti hou
| Dumplings dumplings | 450.0 (grams) |
| puaʻa, 1 waeʻano | 325.0 (grams) |
| Kāpena keʻokeʻo | 176.0 (grams) |
| ʻohi | 50.0 (grams) |
| ka paʻakai paʻakai | 9.0 (grams) |
| ka pepa pepaʻeleʻele | 0.3 (grams) |
| ka wai | 50.0 (grams) |
| melange | 20.0 (grams) |
Ke ʻano o ka hoʻomākaukau
”Inā he awaawa ke kāpena keʻokeʻo hou, pono ia e blanched ma mua o ka huikau ʻana me ka puaʻa. No ka ʻiʻo moa, ʻokiʻoki i ka ʻiʻo cutlet a me nā ʻaka on a grinder meat, add salt, sugar, pepper and cold water, a laila kāwili pono i nā mea āpau. No ka dumplings me ka puaʻa a me ke kāpena hou no ka puaʻa i ʻokiʻoki ʻia keʻokeʻo keʻokeʻo maikaʻi ʻia, ka paʻakai, ka pepa, hoʻohui ʻia ka wai me nā ʻakaʻaka. ʻĀwili ʻia ka palaoa i loko o ka mānoanoa 1,5-2 mm o ka mānoanoa. ʻO ka lihi o ka ʻolokaʻa i ʻōwili ʻia 5-b cm ka laulā i hamo ʻia me nā hua. Ma waenakonu o ke kaha i hamo ʻia, a me ia, nā pōpō ʻiʻo minced kaupaona ʻia 7-8 g i nā lālani ma kahi mamao o 3-4 cm mai kekahi. A laila hāpai ʻia nā kihi o ka palaoa kāwili hamo ʻia. Uhi lākou i ka ʻiʻo mīkī me ia, a ma hope iho ʻokiʻoki ʻia nā dumplings me kahi mea hana kūikawā a i ʻole ka popopo me nā kihi kiko a me ka ʻūlū puʻupuʻu (no ka hoʻopaʻa ʻana). ʻO ka nui o hoʻokahi ʻāpana he 12-13 g. Hoʻohana ʻia nā koena palaoa i koe me ka ʻole o ka ʻiʻo no ka ʻōwili hou ʻana. Hoʻokomo ʻia nā dumplings i hoʻoheheʻe ʻia i hoʻokahi lālani ma nā pā lāʻau i kāpīpī ʻia me ka palaoa a mālama ʻia i nā mahana ma lalo o 0 ° C ma mua o ka kuke ʻana.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 268.5 kCal | 1684 kCal | 15.9% | 5.9% | 627 G |
| Nā Paena | 10.2 G | 76 G | 13.4% | 5% | 745 G |
| kona kaikea a | 12.9 G | 56 G | 23% | 8.6% | 434 G |
| Carbohydrates | 29.7 G | 219 G | 13.6% | 5.1% | 737 G |
| nā huaʻala kumulani | 64.2 G | ~ | |||
| Puluniu alimentary | 2.2 G | 20 G | 11% | 4.1% | 909 G |
| ka wai | 51 G | 2273 G | 2.2% | 0.8% | 4457 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 0.8% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.4% | 500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 G |
| ʻO Vitamin B4, koho | 57.6 mg | 500 mg | 11.5% | 4.3% | 868 G |
| ʻO Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 G |
| ʻO Vitamin B9, folate | 14.7 µg | 400 µg | 3.7% | 1.4% | 2721 G |
| ʻO Vitamin B12, cobalamin | 0.06 µg | 3 µg | 2% | 0.7% | 5000 G |
| ʻO Vitamin C, ascorbic | 9.7 mg | 90 mg | 10.8% | 4% | 928 G |
| ʻO ka wikamina D, ka kalipola | 0.08 µg | 10 µg | 0.8% | 0.3% | 12500 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.7% | 1364 G |
| Wikamina H, biotin | 1.7 µg | 50 µg | 3.4% | 1.3% | 2941 G |
| ʻO Vitamin PP, NE | 3.2932 mg | 20 mg | 16.5% | 6.1% | 607 G |
| niacin | 1.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 226.4 mg | 2500 mg | 9.1% | 3.4% | 1104 G |
| Kalipuna, Ca | 29.9 mg | 1000 mg | 3% | 1.1% | 3344 G |
| ʻO Silicon, Si | 1.5 mg | 30 mg | 5% | 1.9% | 2000 G |
| Makanekiuma, Mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 G |
| Sodoma, Na | 41.2 mg | 1300 mg | 3.2% | 1.2% | 3155 G |
| Sulphur, S | 130 mg | 1000 mg | 13% | 4.8% | 769 G |
| Pākuʻi, P | 111.4 mg | 800 mg | 13.9% | 5.2% | 718 G |
| ʻO Chlorine, Cl | 1030.4 mg | 2300 mg | 44.8% | 16.7% | 223 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 536.5 µg | ~ | |||
| ʻO Bohr, B | 64.5 µg | ~ | |||
| ʻO Vanadium, V | 34.4 µg | ~ | |||
| ʻO Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 G |
| ʻIodine, ʻo wau | 4.6 µg | 150 µg | 3.1% | 1.2% | 3261 G |
| ʻO Cobalt, Co | 5.1 µg | 10 µg | 51% | 19% | 196 G |
| Manganese, Mn | 0.2793 mg | 2 mg | 14% | 5.2% | 716 G |
| Keleawe, Cu | 102.9 µg | 1000 µg | 10.3% | 3.8% | 972 G |
| Molybdenum, Mo. | 13.7 µg | 70 µg | 19.6% | 7.3% | 511 G |
| Nickel, ni | 8.6 µg | ~ | |||
| Alakaʻi, Sn | 14.1 µg | ~ | |||
| ʻO Rubidium, Rb | 22.2 µg | ~ | |||
| Selenium, Inā | 2.3 µg | 55 µg | 4.2% | 1.6% | 2391 G |
| ʻO Titan, ʻo ʻoe | 4.2 µg | ~ | |||
| Fluorine, F | 39.9 µg | 4000 µg | 1% | 0.4% | 10025 G |
| ʻO Chrome, Cr | 7.1 µg | 50 µg | 14.2% | 5.3% | 704 G |
| Kiniki, Zn | 1.2369 mg | 12 mg | 10.3% | 3.8% | 970 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 25.9 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 32.7 mg | ʻoi aku ka nui o 300 mg |
ʻO ka waiwai o ka ikehu 268,5 kcal.
ʻO Dumplings me ka puaʻa a me ke kāpeti hou waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 20%, choline - 11,5%, wikamina PP - 16,5%, phosphorus - 13,9%, chlorine - 44,8%, cobalt - 51%, manganese - 14%, molybdenum - 19,6%, chromium - 14,2%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻike kalori a me ka haku mele CHEMICAL o nā huahana i loaʻa iā Pelmeni me ka puaʻa a me ka kāpena hou PER 100 g
- 142 kCal
- 28 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 0 kCal
- 157 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 268,5 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Pelmeni me ka puaʻa a me ka kāpī hou, meaʻai, nā calorie, nā meaʻai