ʻO ka meaʻai i haku pono ʻia me ka nui o nā huaora a me nā minela e hoʻomaikaʻi i ka momona o ke kāne - hoʻonui ia i ka helu o ka sperm a hoʻomaikaʻi i ko lākou neʻe ʻana. He hopena koʻikoʻi ka ʻai ʻana i nā mea kanu a me nā huaʻai. He oiaio anei? ʻO nā haʻawina hou e nā ʻepekema ʻAmelika e hōʻike ana i ka ʻai ʻana i ka nui o nā mea kanu a me nā huaʻai hiki ke hoʻopilikia maikaʻi i ka maikaʻi o ka semen i nā kāne. E nānā kākou i ke ʻano o ia mea.
Ua nānā ka noiʻi i nā meaʻai o nā kāne 155 i ka makahiki 18 a i ka 55 nāna i hāʻawi i nā hōʻailona 338 o kā lākou semen ma waena o 2007 a me 2012. Eia kekahi, pono nā kāne e hoʻopiha i kahi nīnau nīnau a lākou i wehewehe ai i kā lākou makemake culinary a me nā ʻano ʻai i kēlā me kēia lā, me ka pinepine. o ka ai ana. Ua noʻonoʻo ʻia ke ʻano o ka hoʻomākaukau ʻana i nā huaʻai a me nā mea kanu no ka ʻai ʻana, inā i holoi ʻia, ʻili. Ua nānā ka poʻe noiʻi i kēia mau memo i ka kikoʻī a hoʻoholo i nā kāne i ʻai i ka nui o nā huaʻai a me nā mea kanu kiʻekiʻe pesticides (ʻo ia nā mea hoʻomalu lāʻau kemika a me nā mea hana e pale ai i ka meaʻai, nā mea a i ʻole nā kānaka mai nā pests), ʻo ia hoʻi 1,5 mau ʻāpana i ka lā a ʻoi aku paha, 49% i hoʻopaʻa ʻia. haʻahaʻa haʻahaʻa sperm maʻiʻo i loko o ka semen, a me ka 32 pakeneka. ʻoi aku ka liʻiliʻi o ka sperm i kūkulu pono ʻia ma mua o nā kāne e ʻai ana i nā mea liʻiliʻi loa o ia mau huahana (ma lalo o ka hapalua hapa o ka lā). Ua loiloi ʻia ka loaʻa ʻana o nā pesticides i nā mea kanu a me nā huaʻai ma ke kumu o kahi hōʻike i hoʻomākaukau ʻia e ka US Department of Agriculture. Hōʻike ka hōʻike i nā huahana i loaʻa ka nui loa o ka mea hana kemika, me ka pepa, spinach, strawberries, apple a me nā pears (ma Polani, ʻaʻole i hoʻokomo ʻia nā ʻāpala i kēia hui). ʻO nā huahana liʻiliʻi i hoʻohaumia ʻia ʻo ia nā legumes, grapefruit a me nā aniani.
E hahai i nā lula o ka hoʻomaʻemaʻe meaʻai
ʻAʻole pono kēia mau ʻike e hōʻemi i nā kāne mai ka ʻai ʻana i nā huaʻai a me nā mea kanu. ʻO ka mea nui e pili ana i ka nānā ʻana i ka maikaʻi o nā huahana i koho ʻia a me ke ʻano o ka hoʻomākaukau ʻana. E hoʻomanaʻo i nā huaʻai a me nā huaʻai i loko o nā meaʻai waiwai e hoʻoulu ai i ke kino e hana hou i ka sperm.
No laila, i ʻole e hoʻopilikia ʻia ka ʻōnaehana hoʻomaʻemaʻe maoli o ke kino, pono e mālama ʻia kēia mau lula: • Holoi i nā huaʻai hou a me nā mea kanu ma lalo o ka wai kahe, akā mai hoʻoinu ʻia; • Peel i nā hua a me nā mea kanu ma mua o ka ʻai ʻana, no ka mea, ʻo ka holoi ʻana wale nō, ʻoiai ʻoi loa, ʻaʻole ia e wehe i nā pesticides i loko o ka huahana ponoʻī; • Wehe i nā lau o waho mai nā kāpeti a me nā lau lau ʻē aʻe; • E hoʻohana i nā mea hoʻomaʻemaʻe maikaʻi ʻole no nā mea kanu a me nā huaʻai, e loaʻa ana ma nā hale kūʻai meaʻai olakino maikaʻi (hiki iā ʻoe ke hoʻohui i kekahi mau puna puna waina i loko o kahi pola wai).
Inā he hahai ʻoe nā huahanapono ʻoe e hoʻomaʻemaʻe i ka ʻili o waho. E ʻai i nā ʻano huaʻai a me nā mea kanu like ʻole a ma kēia ala ʻoe e pale ai i ka ʻai nui ʻana i hoʻokahi ʻano pesticide.