Hiki i kekahi makaʻu ke hoʻoulu i kekahi: phobophobia, a i ʻole makaʻu i ka makaʻu, e ala aʻe ma ke ʻano o ka makaʻu ma mua o ka hoʻomaka ʻana o kahi phobia. ʻAʻohe a priori ʻaʻohe mea hoʻoulu waho maoli. Hiki ke mālama ʻia kēia kūlana o ka manaʻo, ka maʻi maʻi i loko o ke kaiāulu, ma ka hōʻike ʻana i ke kumuhana i kona makaʻu mua a i ʻole nā ​​​​hōʻailona e hoʻomaka ai ka phobophobia.

Ka wehewehe o ka phobophobia

ʻO Phobophobia ka makaʻu i ka makaʻu, inā paha i ʻike ʻia ka makaʻu - ka makaʻu i ka ʻole no ka laʻana - a i ʻole - ʻōlelo pinepine mākou i ka hopohopo ākea. Manaʻo ka phobophobe i nā manaʻo a me nā hōʻailona i ʻike ʻia i ka wā o kahi phobia. ʻAʻohe a priori ʻaʻohe mea hoʻoulu waho maoli. Ke manaʻo ka mea maʻi e makaʻu ʻo ia, kani ke kino i ka makaʻala ma ke ʻano he mea pale. Makaʻu ʻo ia i ka makaʻu.

ʻO nā ʻano phobophobias

Aia ʻelua ʻano phobophobias:

• ʻO Phobophobia i hui pū ʻia me kahi phobia kikoʻī: ʻeha mua ka mea maʻi i ka makaʻu i kahi mea a i ʻole kekahi mea - nila, koko, hekili, wai, etc.-, o kahi holoholona - spiders, snakes, insects, etc. .- a i ʻole kahi kūlana - hakahaka, lehulehu etc.
• Phobophobia me ka ʻole o ka phobia i wehewehe ʻia.

Nā kumu o ka phobophobia

Hiki i nā kumu like ʻole ke kumu o ka phobophobia:

• Trauma: ʻO ka phobophobia ka hopena o kahi ʻike maikaʻi ʻole, haʻalulu a i ʻole ke kaumaha e pili ana i kahi phobia. ʻOiaʻiʻo, ma hope o kahi kūlana weliweli e pili ana i kahi phobia, hiki i ke kino ke hoʻonohonoho iā ia iho a hoʻokomo i kahi hōʻailona hōʻailona e pili ana i kēia phobia;
• ʻO ka hoʻonaʻauao a me ka hoʻohālike makua, e like me nā ʻōlelo aʻo mau e pili ana i ka pōʻino o kahi kūlana, holoholona, ​​etc.
• Hiki ke hoʻopili ʻia ka ulu ʻana o ka phobophobia i ka hoʻoilina genetic o ka mea maʻi;
• A he nui aku nā mea'ē aku

ʻO ka hōʻailona o ka phobophobia

ʻO ka hōʻailona mua o ka phobophobia, i hana ʻia e ke kauka hele ma o ka wehewehe ʻana i ka pilikia i ʻike ʻia e ka mea maʻi ponoʻī, e hōʻoia a ʻaʻole paha ia e hoʻokumu i ka lāʻau lapaʻau.

Hana ʻia kēia maʻi ma muli o nā pae hoʻohālike no ka phobia kikoʻī ma ka Diagnostic and Statistical Manual of Mental Disorders.

Manaʻo ʻia ka mea maʻi i ka phobophobic inā:

• Hoʻomau ka phobia ma mua o ʻeono mahina;
• Hoʻonui ʻia ka makaʻu e pili ana i ke kūlana maoli, ka pilikia i loaʻa;
• Hōʻalo ʻo ia i ka mea a i ʻole ke kūlana i ke kumu o kāna phobia mua;
• ʻO ka makaʻu, ka hopohopo a me ka haʻalele ʻana ke kumu o ka pilikia nui e keʻakeʻa ana i ka hana kaiāulu a ʻoihana paha.

ʻO nā kānaka i loaʻa i ka phobophobia

ʻO nā poʻe phobic a hopohopo paha, ʻo ia hoʻi 12,5% o ka heluna kanaka, hiki ke hoʻopilikia ʻia e ka phobophobia. Akā ʻaʻole pono ka poʻe phobia āpau i ka phobophobia.

ʻO Agoraphobes - ka makaʻu i ka lehulehu - ʻoi aku ka maʻalahi o ka phobophobia, ma muli o ka predisposition ikaika i ka hoʻouka kaua.

Nā mea e hoʻolaha ana i ka phobophobia

ʻO nā kumu e pili ana i ka phobophobia:

• ʻO kahi phobia mua - mea, holoholona, ​​kūlana, a me nā mea ʻē aʻe - ʻaʻole mālama ʻia;
• Noho i kahi pilikia a / a i ʻole pilikia e pili ana i kahi phobia;
• Ka hopohopo ma ka laulā;
• Pilikia pilikanaka: hiki ke lele ka hopohopo a me ka maka'u i loko o ka hui kaiaulu, e like me ka akaaka;
• A he nui aku nā mea'ē aku

ʻO ka manaʻo hopohopo

ʻO kēlā me kēia ʻano phobia, ʻo ka manaʻo maʻalahi o kahi kūlana, hiki ke lawa i mea e hoʻoulu ai i kahi ʻano hopohopo i nā phobophobes.

Hoʻonui i nā hōʻailona phobic

He pōʻai ʻino maoli ia: hoʻomaka ka makaʻu i nā hōʻailona, ​​​​e hoʻoulu ai i nā hōʻailona hou a hoʻonui i ka hanana. ʻO nā hōʻailona hopohopo e pili ana i ka phobia mua a me ka phobophobia e hui pū. ʻO kaʻoiaʻiʻo, hana ka phobophobia ma ke ʻano he mea hoʻonui i nā hōʻailona phobic i ka manawa - ʻike ʻia nā hōʻailona ma mua o ka makaʻu - a i ko lākou ikaika - ʻoi aku ka nui o nā hōʻailona ma mua o ke alo o kahi phobia maʻalahi.

Hoʻouka hopohopo nui

I kekahi mau kūlana, hiki i ka hopena hopohopo ke alakaʻi i kahi hōʻeha hopohopo nui. Hiki koke mai kēia mau hoʻouka ʻana akā hiki ke hoʻōki e like me ka wikiwiki. Noho lākou ma waena o 20 a 30 mau minuke ma ka awelika.

ʻO nā hōʻailona ʻē aʻe

• ʻO ka puʻuwai wikiwiki;
• Hoʻoulu;
• Nā haʻalulu;
• ʻO ke anuanu a wela paha;
• ʻO ka noʻonoʻo a i ʻole vertigo;
• Hōʻike o ka hanu ʻole;
• ʻO ke kani ʻana a i ʻole ka helu ʻana;
• ʻEha umauma ;
• ʻO ka manaʻo o ka ʻoki ʻia;
• Nualea;
• Makaʻu i ka make, hele pupule a nalowale ka mana;
• ʻO ka manaʻo o ka ʻike ʻole a i ʻole ka haʻalele ʻana iā ʻoe iho.

E like me nā phobias āpau, ʻoi aku ka maʻalahi o ka mālama ʻana i ka phobophobia inā e mālama ʻia i ka wā e ʻike ʻia ai. ʻO nā lāʻau lapaʻau like ʻole, pili me nā ʻenehana hoʻomaha, hiki ke ʻimi i ke kumu o ka phobophobia, inā loaʻa, a / a i ʻole e hoʻokaʻawale iki iā ia:

• Hoʻomaʻamaʻa kino;
• Nā hoʻomaʻamaʻa noʻonoʻo a me nā ʻano hana;
• Hipnosis;
• ʻO ka Cyber ​​​​therapy, ka mea e hōʻike mālie i ka mea maʻi i ke kumu o ka phobophobia i ka ʻoiaʻiʻo maoli;
• ʻO ka Emotional Management Technique (EFT). Hoʻohui kēia ʻenehana i ka psychotherapy me ka acupressure - kaomi manamana lima. Hoʻoulu ia i nā kiko kikoʻī ma ke kino me ka manaʻo e hoʻokuʻu i nā ʻeha a me nā manaʻo. ʻO ka pahuhopu e hoʻokaʻawale i ka ʻeha mai ka ʻeha i manaʻo ʻia, mai ka makaʻu;
• EMDR (Eye Movement Desensitization and Reprocessing) a i ʻole ka desensitization a me ka hana hou ʻana e ka neʻe ʻana o ka maka;
• Reproduction therapy no nā hōʻailona me ka ʻike ʻole ʻia i ka makaʻu: ʻo kekahi o nā lāʻau lapaʻau no ka phobophobia ʻo ka hana ʻana i nā hōʻeha weliweli, ma o ka ʻai ʻana i kahi hui o CO2 a me O2, caffeine a adrenaline paha. ʻO nā manaʻo phobic a laila interoceptive, ʻo ia hoʻi ke hele mai lākou mai ke kino ponoʻī;
• Ka noʻonoʻo noʻonoʻo;
• ʻO ka lawe ʻana i nā antidepressants hiki ke noʻonoʻo ʻia e kaupalena i ka hopohopo a me ka hopohopo. Hiki iā lākou ke hoʻonui i ka nui o ke serotonin i loko o ka lolo, pinepine i ka deficit i nā maʻi phobic ma muli o ka hopohopo e ʻike ʻia e ka mea maʻi.

ʻO kekahi mau ʻōlelo aʻoaʻo e hoʻokele maikaʻi i ka phobophobia:

• Hōʻalo i nā mea phobogenic a me nā mea kaumaha;
• Hoʻomaʻamaʻa mau i nā hana hoʻomaha a me ka hanu;
• E mālama i nā pilina pili kanaka a hoʻololi i nā manaʻo i ʻole e hoʻopaʻa ʻia i kāu phobia;
• E aʻo e hoʻokaʻawale i kahi hōʻailona hōʻailona maoli mai ka alarm hoʻopunipuni i pili i ka phobophobia.