Contents
- ʻO nā ʻōpala eggg i ka Italia
- ʻO Falafel i kahi lua me ka lettuce a me ka kōmato
- Mau apo ʻakaʻaka
- Mālama ʻo Lavash a la khachapuri
- Hoʻomoʻa i ke ake akepaʻa me nā lau
- ʻO Pita me ka moa, ka pepa a me ka puaʻa
- ʻWili ʻo Suluguni me ka tī
- Pīpī pie
- ʻO ka moa moa me ka paprika
- Kaka palaoa me nā ʻōmato maloʻo, ʻoliva a me ka milo
- ʻO Guacamole
- ʻO nā wili puna me ka salemona
- Biscuit me ka hua manu, ka tī a me ka ʻaka
- ʻO ka salakeke mea kanu "ʻEkolu mau kāpena"
- Nā pulu ʻiliʻili
- Nā hahi me ka hoʻopiha
- Nā ʻeke berena me ka salakeke
- Pie maʻamau me ke kāpeti ʻōpio
- Mousse beet i hoʻomoʻa ʻia
- Nā kukama paʻakai māmā
- Nā kuki ʻuala me ka tī a me nā mea kanu Provencal
- Nā pepeiao pepeiao puʻupaʻa me ka ʻai pāhi pāhiri
- Kukui i hoʻomoʻa ʻia
- ʻO Garlic tortilla me ka mozzarella
- Hoʻomoʻa i ka zucchini ʻaʻala
- Ka pua kō i loko o ka paila
- Hoʻomoʻa salmon riet
- ʻO ka wī a me ka waiū tī
- ʻO Tortilla me nā tuna i ke kaila Mediterranean
- Nā pōpō māmā me nā greens
ʻO kahi pīkino kahi manawa kūpono e hoʻomaha ai i ka noʻonoʻo ma ke ʻano me nā hoaaloha a me ka ʻohana. I mea e leʻaleʻa wale ai no nā mea āpau, akā ʻono pū kekahi hoʻi, ua hoʻomākaukau ka papa hoʻoponopono o "Eʻai ma ka Home" i kahi koho nui o nā meaʻai māmā a me nā meaʻai māmā. Ua hoʻāʻo mākou e ʻohiʻohi i nā ʻano like ʻole i kahi hoʻokahi, i mea e ʻike ai kēlā me kēia mea i kā lākou makemake. Lana ko mākou manaʻo ua hauʻoli ʻoe iā mākou!
Koho i nā manaʻo i kāu makemake, e hoʻoulu a hoʻowalewale.
ʻO nā ʻōpala eggg i ka Italia
Hāʻawi mākou e hoʻomākaukau i kahi kīʻaha kaulana me ka hoʻopihapiha me nā memo Mediterranean. ʻIno ʻono loa ka pasta nīpī i paʻakikī e pale aku i ka hoʻowalewale e ʻai koke!
Kuke kuhikuhi.
ʻO Falafel i kahi lua me ka lettuce a me ka kōmato
ʻO Falafel kahi ala maikaʻi loa i ka patty ʻai, hiki iā ʻoe ke lawelawe me kahi ʻono i hana ʻia ma ke kumu o ka paʻi tahini me ka wai lemon a me nā mea ʻono.
Kuke kuhikuhi.
Mau apo ʻakaʻaka
Kūpono kēia meaʻai māmā no nā hui aloha home, a no ka hele ʻana i waho o ke kaona. ʻAi ʻia ke kīʻaha me ka leʻaleʻa e ka poʻe makemake ʻole i ka ʻakaʻakai, no ka mea, ʻono loa a palaoa hoʻi nā apo.
Kuke kuhikuhi.
Mālama ʻo Lavash a la khachapuri
Inā ʻoe e hele ana i kahi pikiniki, e nānā pono e lawe mai i kekahi mau ʻāpana berena pita a me kahi hū tī piha e hoʻopiha nei i kahi pahu. E hoʻopuehu koke ka meaʻai māmā i hōʻiliʻili ʻia!
Kuke kuhikuhi.
Hoʻomoʻa i ke ake akepaʻa me nā lau
Kūpono ka pate ate maʻa no kēlā me kēia berena a palaoa pālahalaha paha. Lawe pū me ʻoe i ke kūlohelohe no kahi meaʻai māmā puʻuwai.
Kuke kuhikuhi.
ʻO Pita me ka moa, ka pepa a me ka puaʻa
Inā he wahi moa hoʻoliʻiliʻi liʻiliʻi i koe a ʻaʻole ʻoe ʻike i ka mea e hana ai me ia, e hoʻolilo i nā koena i meaʻai māmā kupaianaha. ʻO ka mākeke a me ka meaʻala paprika i puhi ʻia e hoʻomālamalama i ka ʻono o ka pā, a e hoʻohui ka vineka waina ʻulaʻula i ka piquancy.
Kuke kuhikuhi.
ʻWili ʻo Suluguni me ka tī
ʻAʻole kūpono kahi meaʻai māmā me ka hoʻopiha ʻana i ka tī Serbia ʻaʻole wale no ka papa ʻaina, e kūpono kēia ipu ʻaila ʻaʻala no kahi pikiniki. Ma mua o kou hele ʻana i ke kūlohelohe, e hoʻokau i nā ʻōwili i loko o kahi ipu a hoʻokomo iā lākou i loko o ka pahu hau no hoʻokahi hola.
Kuke kuhikuhi.
Pīpī pie
Hiki ke hoʻomākaukau ʻia nā pai palaoa puff liʻiliʻi me kekahi hoʻopiha. Hāʻawi mākou i kahi papa hana e pili ana i nā kumu Italia: me ka mozzarella, ka pesto sauce a me nā ʻōmato.
Kuke kuhikuhi.
ʻO ka moa moa me ka paprika
ʻO kahi koho kūpono i ka sausage. Kahi wikiwiki, hoʻokele a maʻalahi hoʻi i ka moa moa. Hiki iā ʻoe ke hoʻohana i ka umauma, akā loaʻa ka ʻōwili juicier mai kahi manu holoʻokoʻa. E hana i kahi meaʻai māmā ma mua, a e kōkua nui ia iā ʻoe ma kahi pikiniki.
Kuke kuhikuhi.
Kaka palaoa me nā ʻōmato maloʻo, ʻoliva a me ka milo
ʻO kahi improvisation berena ʻokoʻa i hiki ke hoʻomākaukau no kahi papa ʻaina ʻoliʻoli. E hele maikaʻi me nā iʻa a me nā ʻiʻo i kuke ʻia i ka pā.
Kuke kuhikuhi.
ʻO Guacamole
ʻO kahi meaʻai māmā nāhelehele mea ʻai pono ʻole - Mekiko ʻApiko ʻApiko-kūpono ia no nā tortilla palaoa, nā pahū a me nā lāʻau lau.
Kuke kuhikuhi.
ʻO nā wili puna me ka salemona
Hana i kāu mau hoaaloha i kahi meaʻai māmā ʻĀsia. Mai poina e hoʻopulu i ka pepa laiki i ka wai ma mua o ka hoʻohana ʻana, i lilo ia i palupalu a palu.
Kuke kuhikuhi.
Biscuit me ka hua manu, ka tī a me ka ʻaka
ʻOiai kahi kuke novice hiki ke pale i ka hoʻomākaukau ʻana o nā biscuits. Hoʻohui ʻia ka palaoa āpau me nā hoʻopihapiha, akā ʻo nā hua moa i hoʻolapalapa ʻia me nā ʻōlika ʻōpio a me nā mea kanu ke koho kauwela loa!
Kuke kuhikuhi.
ʻO ka salakeke mea kanu "ʻEkolu mau kāpena"
ʻO ka hoʻohui maikaʻi loa i shish kebab kahi salakeke o nā mea kanu hou. Ma kahi o ka duet maʻamau o nā kukama me nā ʻōmato, paipai mākou e hoʻomākaukau i kahi ipu kāpeti me nā kāloti a me nā pī ʻōmaʻomaʻo.
Kuke kuhikuhi.
Nā pulu ʻiliʻili
E leʻaleʻa nā sanwic bright i kou mau hoaaloha a me kou ʻohana me ko lākou ʻano ʻokoʻa. He mea maʻalahi kēlāʻano hana ma ka home a lawe pū me ʻoe no ka hele wāwae a i ʻole kahi huakaʻi.
Kuke kuhikuhi.
Nā hahi me ka hoʻopiha
No ka hoʻomākaukau ʻana i nā pūlehu me ka hū, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā champignons me nā pāpale nui. E hoʻonani i ka meaʻai māmā me ka kirimaila kawa a me nā mea kanu hou.
Kuke kuhikuhi.
Nā ʻeke berena me ka salakeke
Hiki ke hoʻopiha i nā ʻeke palaoa e like me kēia moʻo me nā salakeke āu e makemake ai. Fantasize!
Kuke kuhikuhi.
Pie maʻamau me ke kāpeti ʻōpio
ʻO kahi pīpī pīpī pīhoihoi me ka kāpena ʻōpio e maikaʻi loa i ke ʻano me ka tī wela.
Kuke kuhikuhi.
Mousse beet i hoʻomoʻa ʻia
Māmā e hoʻomākaukau, akā pālahalaha maoli me ka beetroot i hoʻomoʻa ʻia, ka tī liʻiliʻi, nā mea kanu a me nā walnuts.
Kuke kuhikuhi.
Nā kukama paʻakai māmā
ʻO kahi papahele wikiwiki no nā kukama paʻakai liʻiliʻi i ka pūʻolo. E pono ʻoe i nā lau currant, dill, horseradish a me kālika. Hiki iā ʻoe ke lawelawe iā ia i ka papa i 3 mau hola!
Kuke kuhikuhi.
Koho i ke ʻano o ka ʻoki ʻana i kāu makemake: square, rhombuses, pōʻai. Inā ʻoe e ʻōwili lahilahi i ka palaoa, huli nā kuki iʻoi aku ka crispy. E hana ana kekahi tī.
Kuke kuhikuhi.
Nā pepeiao pepeiao puʻupaʻa me ka ʻai pāhi pāhiri
ʻO kahi mea hoʻopiha i ka palaoa hānai me ka hū ʻole me nā hua paina a me ka meaʻai pesto e hoʻohenehene i ka makemake. Hiki ke hoʻomākaukau ʻia ia mau pā like me ka mālama ʻana i ke kī no ka poʻe makemake ʻole i nā mea momona.
Kuke kuhikuhi.
Kukui i hoʻomoʻa ʻia
Hoʻomaʻa mau ʻia ke kulina, akā ke hoʻomoʻa ʻia me ka aila ʻoliva a me ka paprika, ʻoi aku ka ʻono o nā pahu.
Kuke kuhikuhi.
ʻO Garlic tortilla me ka mozzarella
ʻO kahi tortilla homemade ʻaʻala me kālika, mozzarella a me nā mea kanu e hoʻopili i nā salakeke me nā mea ʻai hou, ka moa palai, a me ka ʻai i kō ʻia paha.
Kuke kuhikuhi.
Hoʻomoʻa i ka zucchini ʻaʻala
ʻOno mau nā hua ʻai i hoʻomoʻa ʻia! Hōʻike mākou i kahi ala maʻalahi a wikiwiki hoʻi e kuke i ka zucchini me ka parmesan, nā mea kanu a me nā kālika maloʻo.
Kuke kuhikuhi.
Ka pua kō i loko o ka paila
I ke kūlohelohe, ʻoiai ke kali nei no ka kuke ʻana o ka ʻiʻo, e ʻoluʻolu loa ia i ka loaʻa ʻana o kahi mea ʻono me ka pua puaʻa crispy i loko o ka pahu ma ka wai kalapona.
Kuke kuhikuhi.
Hoʻomoʻa salmon riet
He waiwai ʻo Riet o ka meaʻai Farani. ʻOkoʻa ia mai ka pate ʻaʻohe ona ʻaʻano kūlike ʻole, akā kahi ʻano fibrous coarser.
Kuke kuhikuhi.
ʻO ka wī a me ka waiū tī
E hauʻoli nā mākua a me nā keiki i ka ʻai ʻana i nā koʻokoʻo pigtail me ka leʻaleʻa. E lawelawe ma kahi o ka berena maʻamau.
Kuke kuhikuhi.
ʻO Tortilla me nā tuna i ke kaila Mediterranean
Tortillas me ka kēpau kēpau, nā ʻoliva, nā aniani ʻulaʻula a me nā tōmato e lilo i momona me ka ʻole o ka mea ʻono. Hoʻohui i nā greens inā makemake ʻia.
Kuke kuhikuhi.
Nā pōpō māmā me nā greens
ʻO kēia mau pai pēpē kupaianaha he akua akua ia no ka pīkino ma ke ʻano. Hoʻohui maikaʻi ʻia nā ʻano greens me kekahi i kekahi i ka hoʻopiha ʻana, a hāʻawi ka tī waiū me ka parmesan i ka hoʻomoʻa ʻana i kahi ʻono lahilahi a piquant hoʻi.
Kuke kuhikuhi.
Mahalo mākou i nā mea kākau a pau no kā lākou mau meaʻai a me nā ʻōlelo aʻoaʻo maikaʻi loa. E mālamalama ke anilā, a ʻono nō hoʻi nā ʻono i ka pīkino!