ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 121 kcal | 1684 kcal | 7.2% | 6% | 1392 G |
| Nā Paena | 6.76 G | 76 G | 8.9% | 7.4% | 1124 G |
| kona kaikea a | 0.38 G | 56 G | 0.7% | 0.6% | 14737 G |
| Carbohydrates | 16.55 G | 219 G | 7.6% | 6.3% | 1323 G |
| ʻO ka fiʻiliʻi Dietary | 6.7 G | 20 G | 33.5% | 27.7% | 299 G |
| ka wai | 68.55 G | 2273 G | 3% | 2.5% | 3316 G |
| ka lehu | 1.06 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.146 mg | 1.5 mg | 9.7% | 8% | 1027 G |
| Wikamina B2, Riboflavin | 0.059 mg | 1.8 mg | 3.3% | 2.7% | 3051 G |
| ʻO Vitamin B5, Pantothenic | 0.319 mg | 5 mg | 6.4% | 5.3% | 1567 G |
| ʻO Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 2.1% | 4000 G |
| ʻO Vitamin B9, folate | 111 .g | 400 mcg | 27.8% | 23% | 360 G |
| ʻO Vitamin PP, ʻaʻole | 0.781 mg | 20 mg | 3.9% | 3.2% | 2561 G |
| Nā Macronutrients | |||||
| Potauma, K | 384 mg | 2500 mg | 15.4% | 12.7% | 651 G |
| Kalipuna, Ca | 43 mg | 1000 mg | 4.3% | 3.6% | 2326 G |
| Makanekiuma, Mg | 46 mg | 400 mg | 11.5% | 9.5% | 870 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.3% | 26000 G |
| Sulphur, S | 67.6 mg | 1000 mg | 6.8% | 5.6% | 1479 G |
| Pākuʻi, P | 119 mg | 800 mg | 14.9% | 12.3% | 672 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.11 mg | 18 mg | 6.2% | 5.1% | 1622 G |
| Manganese, Mn | 0.501 mg | 2 mg | 25.1% | 20.7% | 399 G |
| Keleawe, Cu | 269 .g | 1000 mcg | 26.9% | 22.2% | 372 G |
| Selenium, Inā | 2.9 .g | 55 mcg | 5.3% | 4.4% | 1897 |
| Kiniki, Zn | 0.9 mg | 12 mg | 7.5% | 6.2% | 1333 G |
| 'Amino amino nui | |||||
| Arginine * | 0.405 G | ~ | |||
| valine | 0.292 G | ~ | |||
| Histidine * | 0.241 G | ~ | |||
| Isoleucine | 0.245 G | ~ | |||
| Leucine | 0.483 G | ~ | |||
| lysine | 0.474 G | ~ | |||
| methionine | 0.076 G | ~ | |||
| threonine | 0.239 G | ~ | |||
| Tryptophan | 0.066 G | ~ | |||
| phenylalanine | 0.579 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.303 G | ~ | |||
| ʻAkika Aspartic | 0.669 G | ~ | |||
| Glycine | 0.25 G | ~ | |||
| ʻAkika glutamic | 1.568 G | ~ | |||
| proline | 0.298 G | ~ | |||
| Serine | 0.32 G | ~ | |||
| Tyrosine | 0.168 G | ~ | |||
| cysteine | 0.078 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.083 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.077 G | ~ | |||
| 18: 0 Stearic | 0.006 G | ~ | |||
| ʻO nā waikawa momona momona | 0.003 G | min 16.8 g. | |||
| 18: 1 ʻOleic (omega-9) | 0.003 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.205 G | mai 11.2-20.6 g | 1.8% | 1.5% | |
| 18: 2 Linoleic | 0.196 G | ~ | |||
| 18: 3 Linolenika | 0.009 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.009 G | mai 0.9 a 3.7 g | 1% | 0.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.196 G | mai 4.7 a 16.8 g | 4.2% | 3.5% |
ʻO ka waiwai o ka ikehu 121 kcal.
Pigeon pea, Oo, paila, paakai ole waiwai i loko o ia mau wikamina a me nā minelala e like me ka wikamina B9 - 27,8%, potassium - 15,4%, magnesium - 11,5%, phosphorus - 14,9%, manganese - 25.1 pakeneka, keleawe a me 26.9%
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 121 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala ma mua o ke kōkua, Pigeon peas, Oʻo, hoʻolapalapa ʻia, ʻaʻohe paʻakai, calories, meaʻai, pono waiwai o Pigeon peas, Oʻo, paila, me ka paʻakai