Nā Pono Pike caviar
| caviar hou | 500.0 (grams) |
| ka paʻakai paʻakai | 1.0 (pune puna) |
Ke ʻano o ka hoʻomākaukau
Hiki ke hoʻomākaukau ʻo Caviar mai ke ola, ʻoluʻolu, akā ʻaʻole i ka pike paʻahau. Hiki ke wehe ʻia ʻo Caviar mai nā kiʻi ʻoniʻoni, hoʻokomo i loko o kahi colander a wili ʻia me ka wai paila. E hoʻokahe i ka wai, kau me ka paʻakai maloʻo maikaʻi a hoʻoliʻiliʻi mālie. E kau i ka caviar i loko o kahi pahu, e ninini i ka aila mea kanu ma luna. E mālama i ke anu.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 87.1 kCal | 1684 kCal | 5.2% | 6% | 1933 G |
| Nā Paena | 17.3 G | 76 G | 22.8% | 26.2% | 439 G |
| kona kaikea a | 2 G | 56 G | 3.6% | 4.1% | 2800 G |
| nā huaʻala kumulani | 76.7 G | ~ | |||
| Puluniu alimentary | 2 G | 20 G | 10% | 11.5% | 1000 G |
| ka wai | 69.3 G | 2273 G | 3% | 3.4% | 3280 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin PP, NE | 2.8718 mg | 20 mg | 14.4% | 16.5% | 696 G |
| Nā Macronutrients | |||||
| Potauma, K | 0.4 mg | 2500 mg | 625000 G | ||
| Kalipuna, Ca | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 G |
| Makanekiuma, Mg | 0.06 mg | 400 mg | 666667 G | ||
| Sodoma, Na | 7.3 mg | 1300 mg | 0.6% | 0.7% | 17808 G |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4% | 0.5% | 27778 G |
| ʻO Chlorine, Cl | 1345.6 mg | 2300 mg | 58.5% | 67.2% | 171 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.06 mg | 18 mg | 0.3% | 0.3% | 30000 G |
| ʻO Cobalt, Co | 0.3 µg | 10 µg | 3% | 3.4% | 3333 G |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | 40000 G |
| Keleawe, Cu | 5.4 µg | 1000 µg | 0.5% | 0.6% | 18519 G |
| Molybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 10% | 1148 G |
| Nickel, ni | 5.9 µg | ~ | |||
| Fluorine, F | 425.8 µg | 4000 µg | 10.6% | 12.2% | 939 G |
| ʻO Chrome, Cr | 54.5 µg | 50 µg | 109% | 125.1% | 92 G |
| Kiniki, Zn | 0.7051 mg | 12 mg | 5.9% | 6.8% | 1702 G |
ʻO ka waiwai o ka ikehu 87,1 kcal.
ʻO Pike caviar waiwai i nā wikamina a me nā minelala e like me: wikamina PP - 14,4%, chlorine - 58,5%, chromium - 109%
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa i loaʻa Pike Caviar PER 100 g
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, calorie content 87,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method, pike caviar, recipe, calories, nutrition