Nā Pono Beetroot a i ʻole ka caviar kāloti
| nahu | 750.0 (grams) |
| ʻohi | 175.0 (grams) |
| ka'ōmato | 275.0 (grams) |
| aila ʻaila | 75.0 (grams) |
| ka winika | 15.0 (grams) |
| kōpaʻa | 12.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻopili ʻia nā beets a i ʻole kāloti, ʻili a ʻoki ʻia. ʻOkiʻoki a kuke ʻia nā ʻaka, i ka pau ʻana o ka paʻi, hoʻohui ʻia ka puree kōmato. Hoʻohui ʻia nā mea ʻai ʻokiʻoki me nā aniani ʻeleʻele, nā mea ʻala, ka vīnega, kō i hoʻohui ʻia, hoʻomehana ʻia a hoʻalili ʻia, 75-100 g no kēlā me kēia lawelawe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 129.5 kCal | 1684 kCal | 7.7% | 5.9% | 1300 G |
| Nā Paena | 2.9 G | 76 G | 3.8% | 2.9% | 2621 G |
| kona kaikea a | 7.4 G | 56 G | 13.2% | 10.2% | 757 G |
| Carbohydrates | 13.6 G | 219 G | 6.2% | 4.8% | 1610 G |
| nā huaʻala kumulani | 0.7 G | ~ | |||
| Puluniu alimentary | 3.2 G | 20 G | 16% | 12.4% | 625 G |
| ka wai | 116.5 G | 2273 G | 5.1% | 3.9% | 1951 G |
| ka lehu | 1.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 8 µg | 900 µg | 0.9% | 0.7% | 11250 G |
| Retinol | 0.008 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.1% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.5% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 G |
| ʻO Vitamin B9, folate | 10.3 µg | 400 µg | 2.6% | 2% | 3883 G |
| ʻO Vitamin C, ascorbic | 14.9 mg | 90 mg | 16.6% | 12.8% | 604 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 3.2 mg | 15 mg | 21.3% | 16.4% | 469 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.2% | 50000 G |
| ʻO Vitamin PP, NE | 1.1814 mg | 20 mg | 5.9% | 4.6% | 1693 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 480.9 mg | 2500 mg | 19.2% | 14.8% | 520 G |
| Kalipuna, Ca | 42.1 mg | 1000 mg | 4.2% | 3.2% | 2375 G |
| Makanekiuma, Mg | 34.3 mg | 400 mg | 8.6% | 6.6% | 1166 G |
| Sodoma, Na | 36.4 mg | 1300 mg | 2.8% | 2.2% | 3571 G |
| Sulphur, S | 18.4 mg | 1000 mg | 1.8% | 1.4% | 5435 G |
| Pākuʻi, P | 65.3 mg | 800 mg | 8.2% | 6.3% | 1225 G |
| ʻO Chlorine, Cl | 38.8 mg | 2300 mg | 1.7% | 1.3% | 5928 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 79 µg | ~ | |||
| ʻO Bohr, B | 260.1 µg | ~ | |||
| ʻO Vanadium, V | 55.2 µg | ~ | |||
| ʻO Iron, Fe | 1.9 mg | 18 mg | 10.6% | 8.2% | 947 G |
| ʻIodine, ʻo wau | 6.1 µg | 150 µg | 4.1% | 3.2% | 2459 G |
| ʻO Cobalt, Co | 2.6 µg | 10 µg | 26% | 20.1% | 385 G |
| Manganese, Mn | 0.5655 mg | 2 mg | 28.3% | 21.9% | 354 G |
| Keleawe, Cu | 127.1 µg | 1000 µg | 12.7% | 9.8% | 787 G |
| Molybdenum, Mo. | 7.9 µg | 70 µg | 11.3% | 8.7% | 886 G |
| Nickel, ni | 11.6 µg | ~ | |||
| ʻO Rubidium, Rb | 450.9 µg | ~ | |||
| Fluorine, F | 21.9 µg | 4000 µg | 0.5% | 0.4% | 18265 G |
| ʻO Chrome, Cr | 16.2 µg | 50 µg | 32.4% | 25% | 309 G |
| Kiniki, Zn | 0.5027 mg | 12 mg | 4.2% | 3.2% | 2387 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 12 G | max 100 g |
ʻO ka waiwai o ka ikehu 129,5 kcal.
Beetroot a i ʻole ka caviar kāloti waiwai i nā wikamina a me nā minelala e like me: wikamina C - 16,6%, huaʻai E - 21,3%, potassium - 19,2%, cobalt - 26%, manganese - 28,3%, keleawe - 12,7%, molybdenum - 11,3%, chromium - 32,4%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa
- 42 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 129,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke ʻai Beetroot a i ʻole ka carrot caviar, meaʻai, nā calorie, nā meaʻai