Nā Pono Squash caviar
| ka'ōpala | 880.0 (grams) |
| ʻohi | 120.0 (grams) |
| ka'ōmato | 110.0 (grams) |
| aila ʻaila | 50.0 (grams) |
| ka winika | 30.0 (grams) |
Ke ʻano o ka hoʻomākaukau
ʻOhi ʻo Zucchini mai ka ʻili, ʻokiʻoki ʻia i mau pōʻai, hoʻomoʻa ʻia i ka umu a ʻokiʻoki. Hoʻomaʻamaʻa ʻia ke kāpeti keʻokeʻo shredded a hiki i ka hapalua o ka kuke ʻana, e hoʻomoʻi i ka onion me ka ʻōmato a me ka ʻai a hiki i ka mākaukau o ke kāpeti. I ka hopena o ka stewing, e hoʻohui i ka zucchini, ke kau me ka vīnega, ka paʻakai, ka pepa. Hoʻouna 75-100 g no kēlā me kēia lawelawe.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 90.8 kCal | 1684 kCal | 5.4% | 5.9% | 1855 G |
| Nā Paena | 1.6 G | 76 G | 2.1% | 2.3% | 4750 G |
| kona kaikea a | 6.3 G | 56 G | 11.3% | 12.4% | 889 G |
| Carbohydrates | 7.4 G | 219 G | 3.4% | 3.7% | 2959 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 2 G | 20 G | 10% | 11% | 1000 G |
| ka wai | 155.9 G | 2273 G | 6.9% | 7.6% | 1458 G |
| ka lehu | 1.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 40 µg | 900 µg | 4.4% | 4.8% | 2250 G |
| Retinol | 0.04 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.6% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.6% | 3000 G |
| ʻO Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 2.2% | 5000 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.5% | 2000 G |
| ʻO Vitamin B9, folate | 15.8 µg | 400 µg | 4% | 4.4% | 2532 G |
| ʻO Vitamin C, ascorbic | 15 mg | 90 mg | 16.7% | 18.4% | 600 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 18.4% | 600 G |
| Wikamina H, biotin | 0.5 µg | 50 µg | 1% | 1.1% | 10000 G |
| ʻO Vitamin PP, NE | 1.2656 mg | 20 mg | 6.3% | 6.9% | 1580 G |
| niacin | 1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 426.7 mg | 2500 mg | 17.1% | 18.8% | 586 G |
| Kalipuna, Ca | 27.5 mg | 1000 mg | 2.8% | 3.1% | 3636 G |
| Makanekiuma, Mg | 20.6 mg | 400 mg | 5.2% | 5.7% | 1942 G |
| Sodoma, Na | 5 mg | 1300 mg | 0.4% | 0.4% | 26000 G |
| Sulphur, S | 10.6 mg | 1000 mg | 1.1% | 1.2% | 9434 G |
| Pākuʻi, P | 32.4 mg | 800 mg | 4.1% | 4.5% | 2469 G |
| ʻO Chlorine, Cl | 4.1 mg | 2300 mg | 0.2% | 0.2% | 56098 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 65.4 µg | ~ | |||
| ʻO Bohr, B | 32.7 µg | ~ | |||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 5.5% | 2000 G |
| ʻIodine, ʻo wau | 0.5 µg | 150 µg | 0.3% | 0.3% | 30000 G |
| ʻO Cobalt, Co | 0.8 µg | 10 µg | 8% | 8.8% | 1250 G |
| Manganese, Mn | 0.0376 mg | 2 mg | 1.9% | 2.1% | 5319 G |
| Keleawe, Cu | 13.9 µg | 1000 µg | 1.4% | 1.5% | 7194 G |
| Nickel, ni | 0.5 µg | ~ | |||
| ʻO Rubidium, Rb | 77.8 µg | ~ | |||
| Fluorine, F | 5.1 µg | 4000 µg | 0.1% | 0.1% | 78431 G |
| ʻO Chrome, Cr | 0.3 µg | 50 µg | 0.6% | 0.7% | 16667 G |
| Kiniki, Zn | 0.139 mg | 12 mg | 1.2% | 1.3% | 8633 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 7.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 90,8 kcal.
ʻO Squash Cavier waiwai i nā wikamina a me nā minelala e like me: wikamina C - 16,7%, wikamina E - 16,7%, potassium - 17,1%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
ʻO ka ʻike kalori a me ka haku mele ʻana o nā mea loaʻa iā Zucchini caviar PER 100 g
- 24 kCal
- 41 kCal
- 102 kCal
- 899 kCal
- 11 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 90,8 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke Courgette caviar, meaʻai, nā calories, nā meaʻai