Nā Pono Hana ʻEkena caviar
| eggplant | 1438.0 (grams) |
| ʻohi | 131.0 (grams) |
| aila ʻaila | 56.0 (grams) |
| ka'ōmato | 110.0 (grams) |
| ka winika | 32.0 (grams) |
| ʻaka kālika | 5.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Hoʻomoʻa ʻia nā eggplants i holoi ʻia me ke koʻokoʻo i loko o ka umu a palupalu, hoʻoluʻu, hoʻoneʻe ʻia ka ʻili, ʻokiʻoki ʻia ka pulp. Hoʻomaʻomaʻu māmā ʻia nā aniani kuʻi i ka aila mea kanu, a laila hoʻohui ʻia ka puree kōmato a kālua ʻia no 10-15 mau minuke ʻē aʻe. Hoʻohui i ka nui me nā eggplants a me ka stew a hiki i ka mānoanoa ʻana, kau me ke kālika, ka vīpaina, ka paʻakai, ka pepa. Lawelawe 75-100 g no ka lawelawe ʻana. Hiki ke kuke i ke kīʻaha me ka ʻole kālika.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 74.3 kCal | 1684 kCal | 4.4% | 5.9% | 2266 G |
| Nā Paena | 1.9 G | 76 G | 2.5% | 3.4% | 4000 G |
| kona kaikea a | 4.7 G | 56 G | 8.4% | 11.3% | 1191 G |
| Carbohydrates | 6.5 G | 219 G | 3% | 4% | 3369 G |
| nā huaʻala kumulani | 0.4 G | ~ | |||
| Puluniu alimentary | 3.4 G | 20 G | 17% | 22.9% | 588 G |
| ka wai | 125 G | 2273 G | 5.5% | 7.4% | 1818 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 20 µg | 900 µg | 2.2% | 3% | 4500 G |
| Retinol | 0.02 mg | ~ | |||
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 4.4% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 G |
| ʻO Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 G |
| ʻO Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 13.5% | 1000 G |
| ʻO Vitamin B9, folate | 18.5 µg | 400 µg | 4.6% | 6.2% | 2162 G |
| ʻO Vitamin C, ascorbic | 7.8 mg | 90 mg | 8.7% | 11.7% | 1154 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.9 mg | 15 mg | 12.7% | 17.1% | 789 G |
| Wikamina H, biotin | 0.07 µg | 50 µg | 0.1% | 0.1% | 71429 G |
| ʻO Vitamin PP, NE | 1.1154 mg | 20 mg | 5.6% | 7.5% | 1793 G |
| niacin | 0.8 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 321.1 mg | 2500 mg | 12.8% | 17.2% | 779 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 2.7% | 5000 G |
| Makanekiuma, Mg | 14.5 mg | 400 mg | 3.6% | 4.8% | 2759 G |
| Sodoma, Na | 7.5 mg | 1300 mg | 0.6% | 0.8% | 17333 G |
| Sulphur, S | 20.8 mg | 1000 mg | 2.1% | 2.8% | 4808 G |
| Pākuʻi, P | 44.6 mg | 800 mg | 5.6% | 7.5% | 1794 G |
| ʻO Chlorine, Cl | 46.8 mg | 2300 mg | 2% | 2.7% | 4915 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 805.7 µg | ~ | |||
| ʻO Bohr, B | 114.5 µg | ~ | |||
| ʻO Iron, Fe | 0.7 mg | 18 mg | 3.9% | 5.2% | 2571 G |
| ʻIodine, ʻo wau | 2.2 µg | 150 µg | 1.5% | 2% | 6818 G |
| ʻO Cobalt, Co | 1.5 µg | 10 µg | 15% | 20.2% | 667 G |
| Manganese, Mn | 0.225 mg | 2 mg | 11.3% | 15.2% | 889 G |
| Keleawe, Cu | 136.1 µg | 1000 µg | 13.6% | 18.3% | 735 G |
| Molybdenum, Mo. | 9.4 µg | 70 µg | 13.4% | 18% | 745 G |
| Nickel, ni | 0.3 µg | ~ | |||
| ʻO Rubidium, Rb | 49.3 µg | ~ | |||
| Fluorine, F | 16.3 µg | 4000 µg | 0.4% | 0.5% | 24540 G |
| ʻO Chrome, Cr | 0.2 µg | 50 µg | 0.4% | 0.5% | 25000 G |
| Kiniki, Zn | 0.3654 mg | 12 mg | 3% | 4% | 3284 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 74,3 kcal.
ʻO ka caviar hua manu waiwai i nā wikamina a me nā minelala e like me: wikamina E - 12,7%, potassium - 12,8%, cobalt - 15%, manganese - 11,3%, keleawe - 13,6%, molybdenum - 13,4%
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa i ka hua manu caviar PER 100 g
- 24 kCal
- 41 kCal
- 899 kCal
- 102 kCal
- 11 kCal
- 149 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 74,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke