Nā hua hoʻohui huakaʻi huakaʻi
| hua waina | 1000.0 (grams) |
| kōpaʻa | 1000.0 (grams) |
Ke ʻano o ka hoʻomākaukau
Ma hope koke o ka hōʻiliʻili ʻana, hoʻopiha i nā hua waina piha me ke kō i loko o nā ipu aniani a kokoke me nā poʻi ʻili. E mālama i loko o ka pahu hau i ka mahana wela.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 224.6 kCal | 1684 kCal | 13.3% | 5.9% | 750 G |
| Carbohydrates | 59.9 G | 219 G | 27.4% | 12.2% | 366 G |
| ka wai | 0.08 G | 2273 G | 2841250 G | ||
| Vitamins | |||||
| ʻO Wikamina A, RE | 400 µg | 900 µg | 44.4% | 19.8% | 225 G |
| Retinol | 0.4 mg | ~ | |||
| ʻO Vitamin C, ascorbic | 622.2 mg | 90 mg | 691.3% | 307.8% | 14 G |
| Nā Macronutrients | |||||
| Potauma, K | 1.7 mg | 2500 mg | 0.1% | 147059 G | |
| Kalipuna, Ca | 1.1 mg | 1000 mg | 0.1% | 90909 G | |
| Sodoma, Na | 0.6 mg | 1300 mg | 216667 G | ||
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.5% | 9000 G |
ʻO ka waiwai o ka ikehu 224,6 kcal.
Nā hua waina i kanu ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina A - 44,4%, wikamina C - 691,3%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
ʻO ka calorie a me ka hoʻokumu ʻana i nā kemika o nā mea hoʻomaʻamaʻa ʻia ʻo nā hua waina maʻi ma ka 100 g.
- 38 kCal
- 399 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 224,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, nā hana kuke