Nā mea hoʻohui i lū ʻia i ka lingonberry
| lingonberry | 1000.0 (grams) |
| ka wai | 1000.0 (grams) |
| kōpaʻa | 1.0 (punaʻaina) |
| ka paʻakai paʻakai | 5.0 (grams) |
| kinemona ikaika | 1.0 (grams) |
| ke keʻokeʻo | 0.5 (grams) |
Ke ʻano o ka hoʻomākaukau
E hoʻomākaukau i ka syrup ma ka hoʻohui ʻana i ke kō, ka paʻakai, ke kinamona a me nā cloves i ka wai. E hoʻolapalapa, hoʻomaʻalili a ninini i nā lingonberry i hoʻomākaukau ʻia.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 23.6 kCal | 1684 kCal | 1.4% | 5.9% | 7136 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 1.7% | 25333 G |
| kona kaikea a | 0.2 G | 56 G | 0.4% | 1.7% | 28000 G |
| Carbohydrates | 5.3 G | 219 G | 2.4% | 10.2% | 4132 G |
| nā huaʻala kumulani | 11 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 31.8% | 1333 G |
| ka wai | 91.5 G | 2273 G | 4% | 16.9% | 2484 G |
| ka lehu | 0.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 60 µg | 900 µg | 6.7% | 28.4% | 1500 G |
| Retinol | 0.06 mg | ~ | |||
| Wikamina B1, thiamine | 0.005 mg | 1.5 mg | 0.3% | 1.3% | 30000 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 2.5% | 18000 G |
| ʻO Vitamin B9, folate | 0.01 µg | 400 µg | 4000000 G | ||
| ʻO Vitamin C, ascorbic | 7.4 mg | 90 mg | 8.2% | 34.7% | 1216 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 14% | 3000 G |
| ʻO Vitamin PP, NE | 0.1498 mg | 20 mg | 0.7% | 3% | 13351 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 36 mg | 2500 mg | 1.4% | 5.9% | 6944 G |
| Kalipuna, Ca | 20.7 mg | 1000 mg | 2.1% | 8.9% | 4831 G |
| Makanekiuma, Mg | 3.5 mg | 400 mg | 0.9% | 3.8% | 11429 G |
| Sodoma, Na | 4.4 mg | 1300 mg | 0.3% | 1.3% | 29545 G |
| Sulphur, S | 0.5 mg | 1000 mg | 0.1% | 0.4% | 200000 G |
| Pākuʻi, P | 7.9 mg | 800 mg | 1% | 4.2% | 10127 G |
| ʻO Chlorine, Cl | 154.5 mg | 2300 mg | 6.7% | 28.4% | 1489 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.2 mg | 18 mg | 1.1% | 4.7% | 9000 G |
| ʻO Cobalt, Co | 0.04 µg | 10 µg | 0.4% | 1.7% | 25000 G |
| Manganese, Mn | 0.3203 mg | 2 mg | 16% | 67.8% | 624 G |
| Keleawe, Cu | 0.7 µg | 1000 µg | 0.1% | 0.4% | 142857 G |
| Molybdenum, Mo. | 0.3 µg | 70 µg | 0.4% | 1.7% | 23333 G |
| Kiniki, Zn | 0.0016 mg | 12 mg | 750000 G | ||
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.05 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4 G | max 100 g |
ʻO ka waiwai o ka ikehu 23,6 kcal.
Lingonberry i pulu ʻia waiwai i nā wikamina a me nā minelala e like me: manganese - 16%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka calorie a me ka hoʻokumu ʻana i ke kemika o nā mea hoʻohana o ka Lingonberry i hoʻonā ʻia i ka 100 g.
- 46 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻikepili calorie 23,6 kcal, hoʻohui kemika, waiwai waiwai, he aha nā huaora, nā minelala, ke ʻano kuke