Nā mea i koho ʻia Lingonberries me nā ʻāpala
| lingonberry | 1000.0 (grams) |
| Mele | 500.0 (grams) |
| ka wai | 3.0 (hua aniani) |
| ka winika | 0.5 (hua aniani) |
| kōpaʻa | 1.0 (hua aniani) |
| ka paʻakai paʻakai | 0.5 (pune puna) |
| ke keʻokeʻo | 0.5 (grams) |
| kinemona ikaika | 0.5 (pune puna) |
| ʻala pepa | 9.0 (ʻāpana) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i nā ʻāpala i 4 mau ʻāpana a hū i loko o ka wai paila no 2 mau minuke, a laila kāwili me nā lingonberry i hoʻomākaukau ʻia a hoʻokomo i nā ipu aniani. E ninini me ka marinade anuanu, pasteurize no 20 mau minuke. E hoʻomākaukau i ka wai marinade, e kāwili i ka wai, ka vīnega, kō, kō paʻakai, cinnamon, cloves a me ka pepa, e kuke no 5 mau minuke.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 53.3 kCal | 1684 kCal | 3.2% | 6% | 3159 G |
| Nā Paena | 0.3 G | 76 G | 0.4% | 0.8% | 25333 G |
| kona kaikea a | 0.3 G | 56 G | 0.5% | 0.9% | 18667 G |
| Carbohydrates | 13.2 G | 219 G | 6% | 11.3% | 1659 G |
| nā huaʻala kumulani | 11.2 G | ~ | |||
| Puluniu alimentary | 1.5 G | 20 G | 7.5% | 14.1% | 1333 G |
| ka wai | 83 G | 2273 G | 3.7% | 6.9% | 2739 G |
| ka lehu | 0.2 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 10.5% | 1800 G |
| Retinol | 0.05 mg | ~ | |||
| Wikamina B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 G |
| ʻO Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 G |
| ʻO Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 G |
| ʻO Vitamin B9, folate | 0.3 µg | 400 µg | 0.1% | 0.2% | 133333 G |
| ʻO Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 6.2% | 3000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 G |
| Wikamina H, biotin | 0.05 µg | 50 µg | 0.1% | 0.2% | 100000 G |
| ʻO Vitamin PP, NE | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 G |
| niacin | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 G |
| Kalipuna, Ca | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 G |
| Makanekiuma, Mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 G |
| Sodoma, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 G |
| Sulphur, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 G |
| Pākuʻi, P | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 G |
| ʻO Chlorine, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 18.9 µg | ~ | |||
| ʻO Bohr, B | 42.1 µg | ~ | |||
| ʻO Vanadium, V | 0.7 µg | ~ | |||
| ʻO Iron, Fe | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 G |
| ʻIodine, ʻo wau | 0.3 µg | 150 µg | 0.2% | 0.4% | 50000 G |
| ʻO Cobalt, Co | 0.2 µg | 10 µg | 2% | 3.8% | 5000 G |
| Manganese, Mn | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 G |
| Keleawe, Cu | 19.6 µg | 1000 µg | 2% | 3.8% | 5102 G |
| Molybdenum, Mo. | 1.3 µg | 70 µg | 1.9% | 3.6% | 5385 G |
| Nickel, ni | 2.9 µg | ~ | |||
| ʻO Rubidium, Rb | 10.8 µg | ~ | |||
| Fluorine, F | 1.4 µg | 4000 µg | 285714 G | ||
| ʻO Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 2.6% | 7143 G |
| Kiniki, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.4 G | max 100 g |
ʻO ka waiwai o ka ikehu 53,3 kcal.
ʻO lingonberry pickled me nā ʻōpala waiwai i nā wikamina a me nā minelala e like me: manganese - 12,5%
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea loaʻa i loaʻa nā picks lingonberry me nā ʻomela PER 100 g
- 46 kCal
- 47 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 53,3 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke