Nā mea hoʻohui Ke kinaki wai kēpau
| kele | 1.0 (ʻāpana) |
| kōpaʻa | 100.0 (grams) |
| ka paʻakai paʻakai | 50.0 (grams) |
| ka winika | 100.0 (grams) |
Ke ʻano o ka hoʻomākaukau
E ʻokiʻoki i ka wai ʻiʻo i loko o nā ʻāpana. E hoʻopaʻa paʻa i loko o kahi ipu 3-lita a ninini i ka wai i loko o hoʻokahi manawa no 15-20 mau minuke. A laila hoʻokahe i ka wai, hoʻonui i 100 g kō, 50 g paʻakai iā ia a hoʻolapalapa no 2-3 mau minuke. E ninini i 100 g o ka vīnega 6% i loko o kahi hue a ninini i ka marinade i hoʻolapalapa ʻia ma luna o nā ʻāmelika i ka lihi pono o ka ipu (ma ka lihi), sila.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 36.5 kCal | 1684 kCal | 2.2% | 6% | 4614 G |
| Nā Paena | 0.5 G | 76 G | 0.7% | 1.9% | 15200 G |
| kona kaikea a | 0.09 G | 56 G | 0.2% | 0.5% | 62222 G |
| Carbohydrates | 9 G | 219 G | 4.1% | 11.2% | 2433 G |
| nā huaʻala kumulani | 77.5 G | ~ | |||
| Puluniu alimentary | 2.4 G | 20 G | 12% | 32.9% | 833 G |
| ka wai | 87.2 G | 2273 G | 3.8% | 10.4% | 2607 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 80 µg | 900 µg | 8.9% | 24.4% | 1125 G |
| Retinol | 0.08 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 5.5% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 7.7% | 3600 G |
| ʻO Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 9.6% | 2857 G |
| ʻO Vitamin B9, folate | 6.3 µg | 400 µg | 1.6% | 4.4% | 6349 G |
| ʻO Vitamin C, ascorbic | 2.5 mg | 90 mg | 2.8% | 7.7% | 3600 G |
| ʻO Vitamin PP, NE | 0.283 mg | 20 mg | 1.4% | 3.8% | 7067 G |
| niacin | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 57.6 mg | 2500 mg | 2.3% | 6.3% | 4340 G |
| Kalipuna, Ca | 19.7 mg | 1000 mg | 2% | 5.5% | 5076 G |
| Makanekiuma, Mg | 191.6 mg | 400 mg | 47.9% | 131.2% | 209 G |
| Sodoma, Na | 21.7 mg | 1300 mg | 1.7% | 4.7% | 5991 G |
| Sulphur, S | 3.6 mg | 1000 mg | 0.4% | 1.1% | 27778 G |
| Pākuʻi, P | 5.9 mg | 800 mg | 0.7% | 1.9% | 13559 G |
| ʻO Chlorine, Cl | 1193.8 mg | 2300 mg | 51.9% | 142.2% | 193 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.9 mg | 18 mg | 5% | 13.7% | 2000 G |
| ʻO Cobalt, Co | 0.3 µg | 10 µg | 3% | 8.2% | 3333 G |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.8% | 40000 G |
| Keleawe, Cu | 5.4 µg | 1000 µg | 0.5% | 1.4% | 18519 G |
| Molybdenum, Mo. | 2.2 µg | 70 µg | 3.1% | 8.5% | 3182 G |
| Kiniki, Zn | 0.012 mg | 12 mg | 0.1% | 0.3% | 100000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 4.9 G | max 100 g |
ʻO ka waiwai o ka ikehu 36,5 kcal.
Mākeke kēpau waiwai i nā wikamina a me nā minelala e like me: magnesium - 47,9%, chlorine - 51,9%
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā huahana i loaʻa
- 27 kCal
- 399 kCal
- 0 kCal
- 11 kCal
Nā huaʻōlelo: Pehea e kuke ai, ka ʻike calorie 36,5 kcal, ka hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke