Kāpena iʻohi kāpeti
| Kāpena keʻokeʻo | 1000.0 (grams) |
| ka winika | 1.0 (hua aniani) |
| ka wai | 3.0 (hua aniani) |
| kōpaʻa | 1.0 (hua aniani) |
| pepa wela | 1.0 (grams) |
| Lau Bay | 3.0 (ʻāpana) |
| ka paʻakai paʻakai | 1.0 (punaʻaina) |
Ke ʻano o ka hoʻomākaukau
Eʻokiʻoki pono i ke kāpeti, wili māmā me ka paʻakai, kaomi, hoʻolilo i kahi hue a ninini me ka marinade anuanu. Uhi i ka hue me ka pepa pepa a kau i kahi anuanu. I nā lā 5-6 e mākaukau ke kāpeti. E hoʻomākaukau i ka wai marinade, ka vīnega, ka wai, ke kō, kahi pepa liʻiliʻi, lau bay; e hoʻolapalapa a hoʻalili i kēia mau mea āpau.
Hiki iā ʻoe ke hana i kāu papa hana ponoʻī e noʻonoʻo nei i ka nalo ʻana o nā wikamina a me nā minelala e hoʻohana ana i ka calculator meaʻai i ka noi.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 G |
| Nā Paena | 0.8 G | 76 G | 1.1% | 2.3% | 9500 G |
| kona kaikea a | 0.05 G | 56 G | 0.1% | 0.2% | 112000 G |
| Carbohydrates | 11.5 G | 219 G | 5.3% | 11.3% | 1904 G |
| nā huaʻala kumulani | 66.4 G | ~ | |||
| Puluniu alimentary | 2.6 G | 20 G | 13% | 27.7% | 769 G |
| ka wai | 84.4 G | 2273 G | 3.7% | 7.9% | 2693 G |
| ka lehu | 0.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 9 µg | 900 µg | 1% | 2.1% | 10000 G |
| Retinol | 0.009 mg | ~ | |||
| Wikamina B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.5% | 15000 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 3.4% | 6250 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 6.4% | 3333 G |
| ʻO Vitamin B9, folate | 4.6 µg | 400 µg | 1.2% | 2.6% | 8696 G |
| ʻO Vitamin C, ascorbic | 20.6 mg | 90 mg | 22.9% | 48.7% | 437 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 G |
| Wikamina H, biotin | 0.05 µg | 50 µg | 0.1% | 0.2% | 100000 G |
| ʻO Vitamin PP, NE | 0.4328 mg | 20 mg | 2.2% | 4.7% | 4621 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 137.7 mg | 2500 mg | 5.5% | 11.7% | 1816 G |
| Kalipuna, Ca | 28.4 mg | 1000 mg | 2.8% | 6% | 3521 G |
| Makanekiuma, Mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 G |
| Sodoma, Na | 12.3 mg | 1300 mg | 0.9% | 1.9% | 10569 G |
| Sulphur, S | 20 mg | 1000 mg | 2% | 4.3% | 5000 G |
| Pākuʻi, P | 14.2 mg | 800 mg | 1.8% | 3.8% | 5634 G |
| ʻO Chlorine, Cl | 1039.3 mg | 2300 mg | 45.2% | 96.2% | 221 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 260.4 µg | ~ | |||
| ʻO Bohr, B | 91.4 µg | ~ | |||
| ʻO Iron, Fe | 0.4 mg | 18 mg | 2.2% | 4.7% | 4500 G |
| ʻIodine, ʻo wau | 1.4 µg | 150 µg | 0.9% | 1.9% | 10714 G |
| ʻO Cobalt, Co | 1.6 µg | 10 µg | 16% | 34% | 625 G |
| Manganese, Mn | 0.0819 mg | 2 mg | 4.1% | 8.7% | 2442 G |
| Keleawe, Cu | 38.9 µg | 1000 µg | 3.9% | 8.3% | 2571 G |
| Molybdenum, Mo. | 6.5 µg | 70 µg | 9.3% | 19.8% | 1077 G |
| Nickel, ni | 6.9 µg | ~ | |||
| Fluorine, F | 4.6 µg | 4000 µg | 0.1% | 0.2% | 86957 G |
| ʻO Chrome, Cr | 2.3 µg | 50 µg | 4.6% | 9.8% | 2174 G |
| Kiniki, Zn | 0.193 mg | 12 mg | 1.6% | 3.4% | 6218 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.05 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 2.1 G | max 100 g |
ʻO ka waiwai o ka ikehu 47 kcal.
Kāpala pickled waiwai i nā wikamina a me nā minelala e like me: wikamina C - 22,9%, chlorine - 45,2%, cobalt - 16%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
ʻO ka ʻikepili kalori a me ka chimical haku mele o nā mea i loaʻa i ka pickled cabbage PER 100 g
- 28 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 313 kCal
- 0 kCal
Nā huaʻōlelo: Pehea e kuke ai, ʻike i ka calorie 47 kcal, hoʻohui kemika, waiwai waiwai, he aha nā wikamina, nā minelala, ke ʻano kuke