Nā mea hoʻohui sauerkraut
| Kāpena keʻokeʻo | 10000.0 (grams) |
| Mele | 1000.0 (grams) |
| kāloka | 750.0 (grams) |
| ka paʻakai paʻakai | 200.0 (grams) |
| Kālika | 100.0 (grams) |
| lingonberry | 50.0 (grams) |
Ma mua o ka ʻohi ʻana, ʻoki ʻia ke kāpeti mai nā lau kīnā ʻole a ʻōmaʻomaʻo, ʻokiʻoki i loko o nā ʻāpana lōʻihi, nani, like me ka noodle. Eʻokiʻoki i nā kāloti i nā'āpana lōʻihi a iʻole nā'āpana. Hiki ke hoʻohana ʻia nā ʻāpala a ʻokiʻoki ʻia i ʻāpana. Hoʻohui i kā kāpeti i hoʻomākaukau ʻia, kāloti a me nā ʻāpala me nā cranberries a i ʻole lingonberries, kāpīpī me ka paʻakai a waiho i loko o kahi pā a i ʻole nā kīʻaha ʻē aʻe, holoi maikaʻi ʻia a hoʻoulu ʻia me ka wai paila. Paʻa paʻa. E kau i kahi pōʻai lāʻau ma luna o ke kāpena a kaomi i lalo me ka hoʻokaumaha. E uhi i ka ipu me ka lole maʻemaʻe. Pehea e hoʻohana ʻia ai ke kulou me nā pōhaku. ʻOi aku ka maikaʻi o nā pōhaku a pau me ke kaumaha o 5-6 kg. Ma mua o ka paʻakai ʻana i ke kāpeti, pono e holoi pono ʻia nā pōhaku, hoʻoheheʻe ʻia me ka wai paila ma nā ʻaoʻao a pau a maloʻo i ka lā. E uhi i ke kāpena i hoʻopaʻa ʻia i loko o ka pā me ka gauze, e kau i nā papa lāʻau ma luna, e hana hou i ka ʻili ākea o ke kāpeti paʻakai (mugs) a kaomi iho ma luna o nā mea āpau me ka hoʻokaumaha. , hana kinoea, pono e hou ʻia ke kāpeti i nā manawa he nui me kahi lāʻau ʻoi maʻemaʻe. A i ʻole, e ʻawaʻawa ia. Pono e hoʻoneʻe ʻia nā huʻa i hana ʻia. ʻO ka fermentation o ke kāpeti he 3-4 mau lā ma kahi mahana o 20 ° C. Ma hope o kēlā, hiki ke lawe ʻia ka ʻōpala i kahi wahi anuanu kahi e mālama ai. Ma hope o 2-3 mau pule, ua mākaukau ke kāpena no ka hoʻohana. Inā makemake ʻia, hiki ke hoʻomoʻa ʻia ke kāpeti me nā poʻo holoʻokoʻa. No ka hana ʻana i kēia, ʻokiʻoki i ke poʻo o ke kāpeti i ka hapalua a i ʻole i 4 mau ʻāpana, e wehe i ke kumu, kāpīpī me ka paʻakai a hoʻokomo i loko o kahi pahu, e ninini ana i nā papa o nā poʻo o ke kāpeti me ke kāpeti i ʻoki ʻia. ʻAʻole pono ka sauerkraut mākaukau. ʻO ia iho, he mea ʻala a ʻono, ʻono iki me ka ʻaila sunflower, e hoʻohui maikaʻi loa i nā kīʻaha mai ka ʻiʻo, ka iʻa, nā hua manu, nā halo a me nā huahana protein ʻē aʻe. Hāʻawi ʻo Sauerkraut i kahi hui maikaʻi loa i ka papa ʻaina - ʻuala a hoʻolapalapa ʻia, ka ʻuala meaʻai, nā mea ʻai i kālua ʻia a me nā mea ʻai, a ma ke ʻano he mea ʻai, hele pū me ka ʻaina kakahiaka o nā cereal branded. ʻO Sauerkraut, i hoʻonaniʻia me kaʻailaʻaila, nā aniani, hiki ke hana i kahiʻai kaʻawale, inā loaʻa ka berena maikaʻi ma ka papaʻaina, ke kī wela me ka jam.
ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 27 kCal | 1684 kCal | 1.6% | 5.9% | 6237 G |
| Nā Paena | 1.6 G | 76 G | 2.1% | 7.8% | 4750 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 0.7% | 56000 G |
| Carbohydrates | 5.2 G | 219 G | 2.4% | 8.9% | 4212 G |
| nā huaʻala kumulani | 79.2 G | ~ | |||
| Puluniu alimentary | 4 G | 20 G | 20% | 74.1% | 500 G |
| ka wai | 88 G | 2273 G | 3.9% | 14.4% | 2583 G |
| ka lehu | 0.9 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 600 µg | 900 µg | 66.7% | 247% | 150 G |
| Retinol | 0.6 mg | ~ | |||
| Wikamina B1, thiamine | 0.03 mg | 1.5 mg | 2% | 7.4% | 5000 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 8.1% | 4500 G |
| ʻO Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 14.8% | 2500 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 18.5% | 2000 G |
| ʻO Vitamin B9, folate | 8.9 µg | 400 µg | 2.2% | 8.1% | 4494 G |
| ʻO Vitamin C, ascorbic | 38.1 mg | 90 mg | 42.3% | 156.7% | 236 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 4.8% | 7500 G |
| Wikamina H, biotin | 0.1 µg | 50 µg | 0.2% | 0.7% | 50000 G |
| ʻO Vitamin PP, NE | 0.9656 mg | 20 mg | 4.8% | 17.8% | 2071 G |
| niacin | 0.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 283.4 mg | 2500 mg | 11.3% | 41.9% | 882 G |
| Kalipuna, Ca | 50 mg | 1000 mg | 5% | 18.5% | 2000 G |
| Makanekiuma, Mg | 16.3 mg | 400 mg | 4.1% | 15.2% | 2454 G |
| Sodoma, Na | 21.8 mg | 1300 mg | 1.7% | 6.3% | 5963 G |
| Sulphur, S | 34.6 mg | 1000 mg | 3.5% | 13% | 2890 G |
| Pākuʻi, P | 29.8 mg | 800 mg | 3.7% | 13.7% | 2685 G |
| ʻO Chlorine, Cl | 1249.2 mg | 2300 mg | 54.3% | 201.1% | 184 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 493.7 µg | ~ | |||
| ʻO Bohr, B | 197 µg | ~ | |||
| ʻO Vanadium, V | 6.4 µg | ~ | |||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 16.3% | 2250 G |
| ʻIodine, ʻo wau | 2.9 µg | 150 µg | 1.9% | 7% | 5172 G |
| ʻO Cobalt, Co | 3 µg | 10 µg | 30% | 111.1% | 333 G |
| Likiuma, Li | 0.4 µg | ~ | |||
| Manganese, Mn | 0.1631 mg | 2 mg | 8.2% | 30.4% | 1226 G |
| Keleawe, Cu | 81.3 µg | 1000 µg | 8.1% | 30% | 1230 G |
| Molybdenum, Mo. | 12.1 µg | 70 µg | 17.3% | 64.1% | 579 G |
| Nickel, ni | 14.1 µg | ~ | |||
| ʻO Rubidium, Rb | 5.6 µg | ~ | |||
| Fluorine, F | 12.2 µg | 4000 µg | 0.3% | 1.1% | 32787 G |
| ʻO Chrome, Cr | 4.6 µg | 50 µg | 9.2% | 34.1% | 1087 G |
| Kiniki, Zn | 0.3758 mg | 12 mg | 3.1% | 11.5% | 3193 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 5 G | max 100 g |
ʻO ka waiwai o ka ikehu 27 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- 28 kCal
- 47 kCal
- 35 kCal
- 0 kCal
- 28 kCal
- 46 kCal