ʻAi limu pickled. Kalepona, ʻano kemika a me ka waiwai waiwai.

Nā mea hana Iʻohi limu

Hoʻopili ʻia ka limu i hoʻomākaukau ʻia, hoʻoluʻu, ʻoki ʻia, ninini ʻia me ka marinade chilled a mālama ʻia i loko o 6-8 mau hola. A laila ninini ʻia ka marinade. No ka marinade, e hoʻohui i ke kō, nā cloves, nā lau bay, ka paʻakai i ka wai wela a hoʻolapalapa no 3-5 mau minuke, a laila e maʻalili, e hoʻohui i ka vīnega Pickled cabbage Ua lawelawe ʻia ma ke ʻano he kīʻaha kūʻokoʻa a i ʻole he kīʻaha ʻaoʻao no nā kīʻaha iʻa a me nā meaʻai.

ʻO ka waiwai kūpono a me ka hoʻohui kemika.

ʻO ka waiwai o ka ikehu 12,5 kcal.

• Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
• pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
• makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
• ʻO Chlorine pono no ka hoʻokumu a me ka huna ʻana o ka waikawa hydrochloric i loko o ke kino.
• hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.