ʻO ka waiwai kūpono a me ka hoʻohui kemika.
ʻO ka papa aʻe e papa ana i nā ʻike o nā meaola (nā kalorō, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) i loko 100 nā huna o ka ʻāpana ʻai.
| ʻĀina ʻona | Number | Kanawai ** | % o ka maʻamau ma 100 g | % o ka maʻamau ma 100 kcal | 100% o ka maʻamau |
| Kalepona | 62 kcal | 1684 kcal | 3.7% | 6% | 2716 G |
| Nā Paena | 5.25 G | 76 G | 6.9% | 11.1% | 1448 G |
| kona kaikea a | 0.9 G | 56 G | 1.6% | 2.6% | 6222 G |
| Carbohydrates | 11.6 G | 219 G | 5.3% | 8.5% | 1888 |
| ka wai | 81.3 G | 2273 G | 3.6% | 5.8% | 2796 G |
| ka lehu | 0.95 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.23 mg | 1.5 mg | 15.3% | 24.7% | 652 G |
| Wikamina B2, Riboflavin | 0.175 mg | 1.8 mg | 9.7% | 15.6% | 1029 G |
| ʻO Vitamin B5, Pantothenic | 0.74 mg | 5 mg | 14.8% | 23.9% | 676 G |
| ʻO Vitamin B6, pyridoxine | 0.171 mg | 2 mg | 8.6% | 13.9% | 1170 G |
| ʻO Vitamin B9, folate | 118 .g | 400 mcg | 29.5% | 47.6% | 339 G |
| ʻO Vitamin C, ascorbic | 21.7 mg | 90 mg | 24.1% | 38.9% | 415 G |
| ʻO Vitamin PP, ʻaʻole | 2.28 mg | 20 mg | 11.4% | 18.4% | 877 G |
| Nā Macronutrients | |||||
| Potauma, K | 307 mg | 2500 mg | 12.3% | 19.8% | 814 G |
| Kalipuna, Ca | 43 mg | 1000 mg | 4.3% | 6.9% | 2326 G |
| Makanekiuma, Mg | 53 mg | 400 mg | 13.3% | 21.5% | 755 G |
| Sodoma, Na | 153 mg | 1300 mg | 11.8% | 19% | 850 G |
| Sulphur, S | 52.5 mg | 1000 mg | 5.3% | 8.5% | 1905 |
| Pākuʻi, P | 94 mg | 800 mg | 11.8% | 19% | 851 G |
| Minerals | |||||
| ʻO Iron, Fe | 1.97 mg | 18 mg | 10.9% | 17.6% | 914 G |
| Manganese, Mn | 0.366 mg | 2 mg | 18.3% | 29.5% | 546 G |
| Keleawe, Cu | 320 mcg | 1000 mcg | 32% | 51.6% | 313 G |
| Selenium, Inā | 0.6 .g | 55 mcg | 1.1% | 1.8% | 9167 G |
| Kiniki, Zn | 0.5 mg | 12 mg | 4.2% | 6.8% | 2400 G |
| 'Amino amino nui | |||||
| Arginine * | 0.286 G | ~ | |||
| valine | 0.27 G | ~ | |||
| Histidine * | 0.147 G | ~ | |||
| Isoleucine | 0.233 G | ~ | |||
| Leucine | 0.377 G | ~ | |||
| lysine | 0.299 G | ~ | |||
| methionine | 0.055 G | ~ | |||
| threonine | 0.22 G | ~ | |||
| Tryptophan | 0.055 G | ~ | |||
| phenylalanine | 0.265 G | ~ | |||
| ʻAno ʻAmino | |||||
| Alanine | 0.218 G | ~ | |||
| ʻAkika Aspartic | 0.682 G | ~ | |||
| Glycine | 0.181 G | ~ | |||
| ʻAkika glutamic | 0.64 G | ~ | |||
| proline | 0.212 G | ~ | |||
| Serine | 0.281 G | ~ | |||
| Tyrosine | 0.181 G | ~ | |||
| cysteine | 0.06 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| Nasadenie momona momona | 0.109 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.097 G | ~ | |||
| 18: 0 Stearic | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | 0.067 G | min 16.8 g. | 0.4% | 0.6% | |
| 18: 1 ʻOleic (omega-9) | 0.067 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.523 G | mai 11.2-20.6 g | 4.7% | 7.6% | |
| 18: 2 Linoleic | 0.189 G | ~ | |||
| 18: 3 Linolenika | 0.334 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.334 G | mai 0.9 a 3.7 g | 37.1% | 59.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.189 G | mai 4.7 a 16.8 g | 4% | 6.5% |
ʻO ka waiwai o ka ikehu he 62 calories.
Pinto beans (variegated), Nā hua oʻo, ulu aʻe waiwai i loko o ia mau wikamina a me nā minelala e like me ka huaʻai B1 a me 15.3%, ʻo ka huaʻai B5 he 14.8%, ʻo ka huaʻai B9 he 29.5%, ʻo ka huaʻai C - 24,1%, ʻo ka huaʻai PP a hiki i ka 11.4 pakeneka, potassium, a i ʻole 12.3%, magnesium - 13,3, 11,8%, phosphorous - 18,3%, manganese - 32%, keleawe - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme nui o ka huʻopaʻa a me ka metabolism ikehu, e hāʻawi ana i ke kino me ka ikehu a me nā hui lula e like me ka metabolism o nā lālā amino amino i lālā ʻia. ʻO ka nele o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o ka ʻōnaehana, digestive a me nā ʻōnaehana cardiovascular
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ka synthesist o kekahi mau hormones, hemoglobin, a paipai i ka lawe ʻana o nā amino acid a me nā kō i ke kō, kākoʻo i ka hana o ka adrenal Cortex. Hiki i ka nele o Pantothenic acid ke alakaʻi i nā maʻi ʻili a me nā membrane mucous.
- Vitamin B9 ma ke ʻano he coenzyme e pili ana i ka metabolism o nā nucleic a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, e hopena ana i ka pāpā ʻana o ka ulu a me ka mahele o ke keena, ʻo ia hoʻi i nā meaola wikiwiki: ka momona o ka iwi, ka epithelium ʻōpū, a me nā mea ʻē aʻe. , hana maikaʻiʻole, nā maʻiʻino o ke keiki, a me nā maʻi ulu keiki. Hōʻike ʻia ka Hui ikaika ma waena o nā pae o ka folate, homocysteine a me ka makaʻu o ka maʻi maʻi maʻi maʻi.
- Vitamin C komo i nā hopena redox, ka ʻōnaehana pale, kōkua i ke kino e omo i ka hao. ʻO ka hemahema ke alakaʻi i ka hoʻokuʻu a me nā kahe o ke kahe, kahe o ka ihu ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- ʻO Vitamin PP komo i loko o nā hopena redox a me ka ikehu metabolism. ʻAʻole lawa ka lawe ʻana o ka wikamina me ka haunaele o ke ʻano maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- Paila pāʻiko ʻo ia ka ion intracellular nui e komo i ka hoʻoponopono o ka wai, electrolyte a me ke kaulike waikawa, pili i ka hana ʻana i nā impulses nerve, ka mālama ʻana i ke kaomi koko.
- makanekiuma pili pū me ka ikehu metabolism a me ka synthesive synthes, nukelika acid, he stabilizing hopena no nā membrane, pono ia no ka mālama ʻana i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka hemahema o ka magnesium e alakaʻi i ka hypomagnesemia, hoʻonui i ka makaʻu o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, me ka ikehu pūnao, hoʻoponopono i ka acid-alkaline kaulike, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika e pono ai no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- ʻO Manganese pili i ka hoʻokumu ʻia ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā kālika, catecholamines; koi 'ia no ka synthesis o ka cholesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka retardation o ka ulu ʻana, nā maʻi o ka ʻōnaehana reproductive, hoʻonui i ka palupalu o ka iwi, nā maʻi o ka carbohydrate a me ka lipid metabolism.
- keleawe ʻo ia kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Hoʻopili ʻia i ke kaʻina hana o nā kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e ka hoʻokumu ʻole ʻia o ka ʻōnaehana cardiovascular a me ka ulu ʻana o ka iwi o ka displasia i nā mea pili.
He papa kuhikuhi piha o nā huahana pono loa āu e ʻike ai ma ka app.
Nā huaʻōlelo: calorie 62 kcal, mea hoʻohui kemika, waiwai waiwai, nā huaora, nā minela pono o Pinto Beans (variegated), ʻO nā ʻanoʻano makua, ʻōpuʻu, calorie, nā meaʻai, nā waiwai maikaʻi o Pinto Beans (variegated), ʻO nā kumulāʻau makua, ulu.