Pistachios: nā waiwai pono. Video
Ka haku mele a me nā pono kūpono
He kiʻekiʻe ka pistachios i nā calorie a kiʻekiʻe i nā ʻaila momona, nā protein a me nā kaʻa. Ma ke ʻano he 100 g o nā pistachios, hiki ke loaʻa ma kahi o 50 g o ka momona, 20 g o ka protein, 7 g o nā haʻalulu a me 9 g o ka wai.
Loaʻa i kēia mau hua ka tannin, kahi i hoʻohana ʻia i ka lāʻau lapaʻau no ka hoʻōla wikiwiki ʻana i nā kuni, nā ʻeha, a me ka holoi waha no ka stomatitis. Hoʻohana pū ʻia ʻo Tannin i nā maʻi o ka ʻōpū a me ka colitis, ka mālama ʻana i ke kaumaha a me ka luhi mau, e hoʻoikaika i ka ikaika a hoʻoikaika i ka pale ʻana ma hope o nā maʻi infectious. Hoʻohana ʻia i kekahi manawa ma ke ʻano he antidote no ka make ʻana me nā metala kaumaha, glycosides a me nā alkaloids. I nā lāʻau lapaʻau kuʻuna, hāʻawi pinepine ʻia nā pistachios no ka maʻi maʻi, ka lahilahi a i ʻole nā maʻi umauma.
Aia ka hua o ka lāʻau ma kahi o 3,8 mg o ka manganese, 500 mcg o ke keleawe, 0,5 mg o ka huaora B6 a kokoke i 10 mg o ka huaora PP no 100 g o ka huahana. He kumu maikaʻi ʻo Pistachios o ka protein, ka fiber, ka thiamine a me ka phosphorus, i mea e pono ai lākou. Loaʻa i nā pistachios nā antioxidants hou aʻe - lutein a me zaxanthine, kahi hopena maikaʻi i ka ʻike.
ʻO nā pōmaikaʻi o kēia mau nati ʻo ia ka hoʻohaʻahaʻa ʻana i nā pae cholesterol a me ka pilikia o ka maʻi puʻuwai, mālama lākou i ka momona, ʻoiai ʻo kā lākou momona he 90% o nā mea pono e hoʻomaikaʻi ai i ka metabolism a he mea pono loa ia no ka poʻe me ke ʻano ola. Ke kuhikuhi nei kekahi mau noiʻi lapaʻau e hiki i nā pistachios ke hōʻemi i ka hopena o nā maʻi ʻino ma ke kino o ke kanaka.